From Nut-Free Chickpea Spreads to Healthy Gothic Lattes

 - Mar 9, 2018
Since the first meal of the day is the most important, this list of healthy breakfast options is a good catalog of what is out there in terms of nutrient-rich foods. Even if one is not hungry or is in a hurry in the morning, it is good practice to grab a small snack on the go to later reap the benefits.

Before we embark on our busy schedules, the first meal of the day is not only important in terms of energy, but it is also a source for nutrients we need throughout the day, including calcium, iron, Vitamin B, protein and fiber. If we don't eat within the first few hours of waking up, it is less likely that we will compensate for it with later meals.

These healthy breakfast options cover pretty much everything -- from probiotic energy bars and protein-rich pancake mixes to collagen-infused smoothies and vegan superfood sandwiches.