The rise in popularity of superfoods and products that incorporate them into ingredients has transitioned many consumers to prefer nutrient-rich snacks like the healthy dip ideas found here. Versatile, portable and rich in a variety of nutrients, the dips found in this collection range from homemade, to prepackaged but all with the common theme of being healthier than traditional cheese-laden or rich oil dips.
Vegan and vegetarian diets require followers to obtain protein from non-animal sources, which is often much more difficult than assumed. As such, chickpeas have come to be a staple for many meat-free consumers, which are found aplenty with the hummus recipes found here.
As fast, healthy meals continue to be preferred by busy consumers, it's likely that healthy dips will remain a go-to option for small snacks and meals.
40 Healthy Dip Ideas
40
Green Hummus Recipes
This Untraditional and Creamy Spread Incorporates Lots of Fresh Herbs
39
Paleo Pumpkin Dips
My Heart Beets's Pumpkin Hummus Recipe Does Not Contain Any Chick Peas At All
38
Pink Beetroot Dips
Botanical Cuisine's Caramelized Beetroot Dip Boasts a Bold Pink Hue
37
Curried Cashew Dips
Trader Joe's Bold Cashew Dip Blends Curry Powder and Carrots
36
Chip-Flavored Hummus
This Unexpected Hummus Recipe Mimics the Taste of 'Cool Ranch Doritos'
35
Strawberry Salsa Recipes
This Variation on a Mexican Dish is For Those Who Adhere to a Clean Diet
34
Guacamole Vegetable Dips
Sabra Aims to Entice Millennials with a Reduced Fat Avocado Dip
33
Citrusy Guacamole Recipes
This Delicious Recipe for Guacamole Also Incorporates Grapefruit
32
Italian Pastry Dips
This Fruit Dip Replicates the Taste and Texture of Deep Fried Cannolis
31
Zesty Greek Yogurt Dips
The Healthy Veggie Dips from Alouette Boast Bold Flavors & Colorful Labels
30
Quinoa Meal Cups
Quinoa Queen Makes Protein-Rich "100-Calorie Mini Meals"
29
Guacamole Quinoa Recipes
This Mango Dish is Perfect for Celebrating National Guacamole Day
28
Savory Artisanal Cheese Dips
The New Alouette Cheese Dips are Indulgent and Well-Balanced
27
Vegan Pumpkin Hummus
This Festive Dip is Made from Chickpeas and Pumpkin Puree
26
Eggplant Hummus Recipes
This Alternative Appetizer Introduces New Vegetables to a Classic Dip
25
Pineapple Prosciutto Salsas
This Pineapple and Grilled Pineapple Salsa Recipe Can Be Put on Pizza
24
Spicy Vegan-Friendly Dips
This Green Chili Queso Uses Nutritional Yeast Instead of Cheese
23
Minty Fruit Salads
This Mint Salad is a Delicious and Unconventional Dish for the Summer Time
22
Light Pumpkin Pie Dips
This Healthy Dessert Dip Replicates the Flavor of Autumn Pasteries
21
Spicy Berry Dips
Boursin's Spicy Cheese Dip Combines Jalapeno and Cranberries
20
Kale Chickpea Spreads
This Recipe for Kale and Roasted Garlic Hummus has Added Green Power
19
All-Natural Bean Dips
These Bean-Based Spreads are Made from a Blend of Fresh Cooked Beans
18
Autumnal Squash Hummus
This Rich Healthy Dip is Made Using Seasonally Roasted Veggies
17
Refreshing Yogurt Dips
This Cucumber Mint Yogurt Dip Offers an Exhilarating Fresh Taste
16
Light Mango Guacamole
This Contemporary Guacamole Recipe Adds Bold Flavor to Lite Eating
15
Healthy Guacamole Additions
This Guacamole Recipe Sees the Addition of Smashed Green Peas
14
Growth Hormone-Free Dips
The Prairie Farms Chef’s Splendor Dip Sauces are Naturally Delicious
13
Autumnal Homemade Hummus
This Sweet Potato Hummus Dip is Perfect for a Thanksgiving-Themed Snack
12
Yogurt Ranch Dips
This Healthy Veggie Dip is Made Using Greek Yogurt
11
To-Go Vegan Dips
The ‘Go Veggie’ Spreads and Dips are Ideal for On-the-Go Snackers
10
Piquant Eggplant Dips
This Healthy Veggie Dip Features Smoky Harissa Spice
9
Healthy Chocolate Dips
This Vegan Chocolate Cookie Dough Dip is Riddled with Nutritional Benefits
8
Wholesome Aioli Spreads
'Holi Aioli' Makes Vibrantly Flavored Dips and Spreads
7
Cannoli-Inspired Dips
This Delicious Fruit Dip Tastes Like a Classic Italian Dessert
6
Vegetable Grain Dips
Popp Feinkost Makes Chilled Vegetable Spreads Like Tomato-Freekeh
5
Dippable Butternut Squash Appetizers
This Goat Cheese Dip is Perfect for Football Parties
4
Unexpected Artichoke Appetizers
This Savory Artichoke Dip Recipe Includes Sun-Dried Tomato
3
Healthy Cranberry Salsas
Health's Fruity Dip Recipe is a Fresh Twist on a Mexican Food Classic
2
Nutty Vegan Dips
These Dips from 'Let Thy Food' are Entirely Plant-Based and All-Natural
1
Summery Bean Appetizers
This Whipped White Bean Dip is Topped with Colorful Garden Veggies
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Snackable Girly Pickles
Hot Girl Pickles Play with Middle Eastern Flavors & Viral Movements
Functional Micronutrient Bites
Biogena Moments' Sweet, Savory & Spicy Snacks Boost Health & Beauty
Organic Hot Honey Hummus
Cedar’s Foods Launches New Hot & Sweet Flavor - Organic Hot Honey
Savory Trail Mixes
Nomad Mix's Snacks Include Pickle Chips & Mushroom Jerky
Edible Snack Skins
Foodberry Creates Edible, Plant-Based Coatings Inspired by Fruit Skins & Peels
Scoopable Rice Cakes
Cloud Chips are Snackable Rice Cakes Made with Wholesome Ingredients
Gut-Supporting Veggie Chips
Go Natural's Probiotic Chips Support a Healthy Gut Microbiome
Probiotic Nut Snacks
Sprout Living's Probiotic Almonds are Sprouted for Ease of Digestion
Spiced Ready-to-Serve Queso Dips
Velveeta Cheese Dip Comes in Three Flavors
Senior-Friendly Snacks
These Packaged Snacks Speak to the Needs of Senior Snackers
Vegan Charcuterie Kits
C’est Lä Vé's Variety Charcuterie Packs Share Snackable Samples
Enhanced Superfood Fries
Actual Veggies' Super Fries Combine Russet Potato, Chickpea & Cauliflower
Chickpea-Based Yogurt Expansions
CHKP Yogurt is Now Available in Whole Foods Markets
Better-for-You Snack Rebrands
Eat Real's New Rebranding Highlights Nutritious Ingredients
Sweet Potato Jerky Snacks
Theo's Plant-Based Debuted a New Snack at Expo West
Artisan Flavored Almonds
These Flavored Almonds by naturSource are a Healthy and Versatile Snack
Strawberry Yogurt-Flavoured Pretzels
No Sugar Company Introduces a Delicious Pretzel Dipz Flavour
Pickle-Infused Trail Mixes
Daily Crunch x Cleveland Kitchen Created a Tangy, Pickle-Inspired Snack
Dipping-Friendly Chocolate Products
Endangered Species Chocolate Dip N Joy Comes in Three Flavors
Snackable Back-to-School Lunches
Little Spoon's Lunchers are Nutritious Meals for Big Kids
Piquant Cheese Protein Chips
Wilde Protein Chips Spicy Queso Have a Satisfying Recipe and Flavor
Better-for-You Chip Snack Packs
The Good Foods Grab & Go Snack Packs Come in Two Varieties
Vegan-Friendly Nacho Crisps
Popchips Nacho Have 50% Less Fat Than Fried Potato Chips
Chickpea-Based Tofus
omami Makes Vegan-Friendly Protein with Minimal Ingredients
Garlicky Asiago Cheese Dips
Trader Joe’s Garlic & Asiago Cheese Dip Heats Up in Just a Few Minutes
Sweet Pickle Dips
Plucky Pickle Dip's Two New Dips Blend Cream Cheese & White Beans
Nutrient-Dense Nut Snacks
Unbound Snacks Walnuts Come in Five Flavors
Cheesy Pea-Based Snacks
Peatos Just Added New Cheetos and Funyuns Products
Boldly Flavored Chickpea Chips
These Properchips are Healthy and Uncompromising on Great Taste
Festive Cranberry Walnut Dips
This New Red Pepper, Cranberry & Walnut Dip is a Holiday Treat
Superfood Truffle Cups
BTR's Superfood Snack Features Fiber-Rich, Functional Ingredients
Allergy-Friendly Mayo Spreads
Fabalish's Soy-Free Vegan Mayo is Made with Chickpea Water
Plant-Based Iconic Cheese Spreads
The New Philadelphia Plant Based Spread Targets Flexitarians
Seasoned Chili-Lime Snacks
Rhythm Superfoods' Chili Lime Jicama Snacks are Coated in Tajín
Tailgate-Inspired Potato Chips
Kettle Brand 7 Layer Dip Turns an Iconic Snack into a Chip
Chickpea-Based Ice Creams
ChickP Creates Dairy-Free Ice Cream Make from Chickpeas
Olive Oil Cheeses
GOOD PLANeT Foods' New Line Addresses Demand from Flexitarians
Greek-Inspired Hummus
Cedar’s Foods Debuts New Hummus Flavor Dubbed Grecian Golden Hour Hommus
Instant Lentil Meals
Lentiful's Meals Eliminate the Time Needed to Cook Lentils
Egg-Based Protein Crisps
Todd’s Protein Crisps are Made with Real Egg Whites & Lentils
Microwave-Ready Snack Products
The Individually Wrapped Veggies Made Great Products are Flavorful
Moroccan Soup Ranges
Mina's Ready-to-Eat Soup and Stew Range is Full-Flavored and Plant-Based
Olive Oil-Based Cheese Slices
GOOD PLANeT Foods Olive Oil Cheese Slices Come in Two New Flavors
Nourishing Chickpea Brownies
Fabalish's Plant-Based Brownies are Packed with Veggies and Legumes
Gut Health Meal Kits
The Green Chef Gut & Brain Health Recipes Come in Three Options
Baked Bean Snacks
Harvest Snaps Launched Three New Selects Baked Navy Bean Flavors
Airy Veggie Snacks
Simply Lay’s Veggie Poppables are Made with Real Vegetables
Plant-Based Cream Cheese Spreads
Oatly Introduces a Plant-Based Version of its Cream Cheese Spread
Plant-Powered Tuna Salads
John West's Plant-Based Salads Feature a Tuna-Style Protein Alternative
Climate-Friendly Soybean Dips
Hodo Dips Come in Three Creamy Dairy-Free Flavors
Kid-Friendly Chickpea Milks
Tally Foods' Chickpea Milk Meets the Nutritional Needs of Kids
Multi-Textured Stuffed Snacks
Rivals' Dual-Texture Snacks are Powered by Pea Protein
Bean-Based Chips
BAM Snacks Makes Potato-Free, Corn-Free Chips with Black Gram
Guilt-Free Double-Dipping Chips
Hormel Chili's Double Dippable Chips Solve a Snacking Faux Pas
Creamy Mediterranean-Style Dips
Yaza is Introducing North Americans to Soft and Tangy Labneh
Savory Cocktail Dips
An Elegant Bar Order Inspired Chelsea Living Room's Dirty Martini Dip
Spicy Sweet Potato Snacks
Jackson's Habanero Nacho Sweet Potato Chips are Made with Avocado Oil
Snackable Tahini Bites
Soom Tahini Bites Turn a Sesame Spread into a Take-Anywhere Snack
High-Protein Vegan Salads
TikTok's Viral Green Goddess Salad is Healthy and Vegan-Friendly
Vegetable-Concealing Brownie Treats
Beech-Nut Launches the 'Brownies with Hidden Veggies' Line
Plant-Based Extra-Seasoned Snacks
Hippeas Flavor Blast Come in Two Flavor Varieties
Versatile Foodie Meal Sauces
The Primal Kitchen Dipping Sauces Come in Four Flavors
Crispy Tempeh Chips
Mamame Whole Foods Makes Tempeh Chips with Fermented Black-Eyed Beans
Gut-Friendly Snack Chips
These New Boundless Chips Come in Two Flavors
Chip-Inspired Snack Dips
Spicy Nacho & Cool Ranch Jalapeno Doritos Dips Elevate All Foods
Plant-Based Cream Cheeses
Philadelphia Cream Cheese Launches New Plant-Based Spread Nationally
Better-for-You Baked Goods
Rule Breaker Snacks is Launching Deliciously Healthy Treats
BBQ Carrot Crisps
Dirt Kitchen Snacks Created a Crunchy, Healthy Air-Dried Treat
Bean-Based Nuggets
Heinz UK Launched Meatless Nuggets Made from Beans
Plant-Based Sour Cream Pouches
Elmhurst 1925's Dairy-Free Sour Cream is Ready to Squeeze
Limited-Edition Ancient Grains Hommus
Cedar’s Foods Focuses on Nutritional Value with Its Product
Dressing-Inspired Potato Chips
Sweetgreen is Joining the Snacking Space with Ranch Potato Chips
Vegetable-Based Snack Puffs
Snack'in For You Launches a New Snack Line Featuring Vegetable Puffs
Spicy Cactus Snacks
Nemi Snacks Makes High-Fiber, Low-Calorie Bites with Nopales
Umami Superfood Snacks
Honest Sea's Seaweed Bites are Boosted by Texture-Rich Additions
Protein-Packed Charcuterie Bites
Air Meats Chorizo is Half Chorizo, Half Nuts and Rice
Gut-Friendly Snack Mixes
Boundless' Nut and Seed Mixes are Full of Fibre and Nutrients
Boldly Flavored Hummuses
Classic Sabra Hummus Now Has More Toppings and Flavor
Hummus Snack Bites
Soom Foods Announced a New Tahini Snack on April Fool's Day
Asian-Inspired Snack Cups
These Sun-Butter Chocolate Cups Feature Globally Inspired Fillings
Homestyle Plant-Powered Dips
Growee Foods' Dips Show Off the Goodness of Veggies, Fruits & Spices
Veggie Egg Yolk Substitutes
Symrise Releases the Vegan Chickpea and Aquafaba Substitutes
All-Organic Potato Chips
Humble Potato Chips are Packaged in 100% Compostable Bags
Sour Cream-Based Dip Products
Daisy Dips Come in Two Tasty, Free-From Flavor Options
Bite-Sized Celery Snacks
Dandy Snacking In A Snap! Celery Dippers Come in Two Size Options
Pita-Style Protein Chips
Quevos are Crispy Snacks Made from Egg Whites
Grab-and-Go Spinach Dips
Summer Fresh's Spinach Dip Has a Separate Compartment with Crackers
White Cheddar-Inspired Snacks
The Babybel Plant-Based White Cheddar Cheese Alternative is Tasty
Baby-Friendly Quinoa Puffs
Awsum Snacks SuperFood Baby Puffs Come in Four Flavors
Grab-and-Go Charcuterie Cups
Volpi Snack Cups Perfectly Fit a Car's Cup Holder
Free-From Dippable Snacks
Sunnie's Jam Dipper is a Clean Reinvention of a Childhood Treat
Organic Pumpkin Hummus
Cedar's Foods Boasts a Slew of Recipes, Featuring Its Pumpkin Hummus
Whipped Feta Dips
A Viral TikTok Recipe Inspired Athenos' Whipped Feta Dip & Spread
Nourishing Mealtime Dips
Niramaya Foods's Dips for Dinner Make Quick, Well-Rounded Meals
Cheesy Enchilada-Inspired Dips
Tostitos New Cheesy Enchilada Dip Boasts a Medium Heat
Smoky Almond Butter Dips
Trader Joe's Almond Chipotle Dip is Dairy-Free and Vegan-Friendly
Spicy Onion Hummus Dips
Trader Joe's Crunchy Chili Onion Hummus Has a Touch of Heat
Creamy Chickpea-Based Spreads
The NIÚKE VMAYO Mayo-Inspired Spreads Come in Eight Flavors
Protein-Packed Cheese Bars
The Protein Cheese Bar Fuels Active Lifestyles
Better-for-You Almond Snacks
Blue Diamond Thin Dipped Almonds Have a Chocolatey Profile
Creamy Jalapeño Hummus Dips
The Halal Guys Just Added New Jalapeño Hummus to the Menu
Chickpea-Based Cheese Alternatives
ChickP Uses its Chickpea Protein Isolate for Dairy-Free Cheese
Frozen Veggie-Packed Pastries
Veggies Made Great Chocolate Chip Blondie Bites are 70-Calories Each
Better-for-You Dipped Almonds
Blue Diamond Debuts Health-Conscious Dark Chocolate Dipped Almonds
Convenient Cheesy Dips
The House Party Cheesy Dip Offers a Tempting Addition to Snack Time
Better-for-You Hazelnut Spreads
Chosen Foods Chocolate Hazelnut Spread Has 100% Avocado Oil
Viral Vegan Dip Recipes
An Easy Cowboy Caviar Recipe is Gaining Popularity on TikTok
Chickpea Tortilla Chips
HIPPEAS' Chickpea Tortilla Chips are Fueled by Plant Protein
Spiced Honey Hummus Bowls
Original ChopShop Has a New Hot Honey Chicken + Hummus Protein Bowl
Tempeh-Based Meatless Minces
Good Health Farm's Swimple Swap for Beef is Made from Tempeh
Accessible Non-Dairy Spreads
Misha's Kind Foods Offers a Range of Healthy Cheese Alternatives
Versatile Artisan Dip Products
These New La Terra Fina Products Range from Sweet to Spicy
Snackable Chili Spreads
The Hormel Chili Board Elevates Game Day Eating
Crunchy Plant-Based Nut Snacks
Sweet Anya Tiger Nut Snacks Come in Three Varieties
Sombrero-Shaped Appetizers
TexMex Sombreros are Shapely Snacks Filled with Flavor
Omega-Rich Hummus Dips
Hope Foods Organic Hummus is Now Made with Flaxseed Oil
Elevated Fresh Snacking Dips
Marie's Fresh Produce Dips Come in Four Flavors
Creamy Root Vegetable Spreads
The Simple Root's Creamy Spreads Use Root Veggies as a Base
Delicious Mediterranean Recipe Bundles
Afia Boasts Different Falafel & Kibbeh in a Variety Bundle
Satiating Plant-Based Snack Crackers
ZENB Cracker Crisps are Made with Yellow Peas
Ancient Grain Pita Chips
Freekeh Harvest Baked Pita Chips are High-Protein with a Nutty Flavor
Sensible Autumnal Hummus Desserts
Summer Fresh Dessert Hummus Comes in Three Flavors
Plant-Based Pickle-Flavored Dips
Good Foods Dill Pickle Chip Dip is Dairy-Free Yet Creamy
Ancient Grain Hummus Dips
Cedar's Ancient Grains Hommus is a Texture-Rich, Protein-Packed Snack
Piquante Hummus Varieties
Fresh Cravings Launches the Tajin and Dill Pickle Hummus Versions
Yogurt-Based Spinach Dips
This Reduced Guilt Spinach & Kale Greek Yogurt Dip is Super Bowl-Ready
Healthy Mexican QSR Bowls
Chipotle Debuts a Line of Lifestyle Bowls for Health-Conscious Consumers
Nutrient-Dense Plantain Snacks
Bamba Foods Plantain Chips Have No Added Sugar
Convenient Chickpea Tempehs
Franklin Farms Debuts a Chickpea Version of its Original Tempeh
Puffy Plant-Based Snacks
PeaTos Puffs Come in Two Flavor Options for a New Take on a Classic
All-Natural Pinole Chips
Bob's Natural Created "Snack Fuel" with Corn Flour, Chia Seeds & Dates
Dippable Plant-Powered Snacks
Sweet N’ Salty Dippsterz Combines Pretzels & Marshmallow Creme
Fiery Jalapeño-Infused Falafels
Garbanzo Mediterranean Fresh Just Dropped a New Spicy Falafel
Savory Garlic-Forward Dips
Sabra Mediterranean Garlic Dips Come in Two Flavors
Organic Pesto-Topped Hommus
Cedar's Foods Recently Released Its Organic Pesto Hommus
Ready-to-Eat Beetroot Tots
These Colorful Ready-to-Eat Bites Satiate Young, Busy & Active People
Ultra-Smooth Red Pepper Dips
Trader Joe's New Roasted Red Pepper Hummus is Party-ready
Probiotic-Packed Alt Cheeses
Fermented Cashews Make This Meadow Herb & Garlic Cheese Alternative
D2C Dried Bean Brands
Primary Beans Sources Directly from Climate-Conscious Farms
Creamy Dairy-Free Garlic Dips
Good Foods Roasted Garlic Dip Has a Gluten-Free Recipe