The rise in popularity of superfoods and products that incorporate them into ingredients has transitioned many consumers to prefer nutrient-rich snacks like the healthy dip ideas found here. Versatile, portable and rich in a variety of nutrients, the dips found in this collection range from homemade, to prepackaged but all with the common theme of being healthier than traditional cheese-laden or rich oil dips.
Vegan and vegetarian diets require followers to obtain protein from non-animal sources, which is often much more difficult than assumed. As such, chickpeas have come to be a staple for many meat-free consumers, which are found aplenty with the hummus recipes found here.
As fast, healthy meals continue to be preferred by busy consumers, it's likely that healthy dips will remain a go-to option for small snacks and meals.
40 Healthy Dip Ideas
40
Green Hummus Recipes
This Untraditional and Creamy Spread Incorporates Lots of Fresh Herbs
39
Paleo Pumpkin Dips
My Heart Beets's Pumpkin Hummus Recipe Does Not Contain Any Chick Peas At All
38
Pink Beetroot Dips
Botanical Cuisine's Caramelized Beetroot Dip Boasts a Bold Pink Hue
37
Curried Cashew Dips
Trader Joe's Bold Cashew Dip Blends Curry Powder and Carrots
36
Chip-Flavored Hummus
This Unexpected Hummus Recipe Mimics the Taste of 'Cool Ranch Doritos'
35
Strawberry Salsa Recipes
This Variation on a Mexican Dish is For Those Who Adhere to a Clean Diet
34
Guacamole Vegetable Dips
Sabra Aims to Entice Millennials with a Reduced Fat Avocado Dip
33
Citrusy Guacamole Recipes
This Delicious Recipe for Guacamole Also Incorporates Grapefruit
32
Italian Pastry Dips
This Fruit Dip Replicates the Taste and Texture of Deep Fried Cannolis
31
Zesty Greek Yogurt Dips
The Healthy Veggie Dips from Alouette Boast Bold Flavors & Colorful Labels
30
Quinoa Meal Cups
Quinoa Queen Makes Protein-Rich "100-Calorie Mini Meals"
29
Guacamole Quinoa Recipes
This Mango Dish is Perfect for Celebrating National Guacamole Day
28
Savory Artisanal Cheese Dips
The New Alouette Cheese Dips are Indulgent and Well-Balanced
27
Vegan Pumpkin Hummus
This Festive Dip is Made from Chickpeas and Pumpkin Puree
26
Eggplant Hummus Recipes
This Alternative Appetizer Introduces New Vegetables to a Classic Dip
25
Pineapple Prosciutto Salsas
This Pineapple and Grilled Pineapple Salsa Recipe Can Be Put on Pizza
24
Spicy Vegan-Friendly Dips
This Green Chili Queso Uses Nutritional Yeast Instead of Cheese
23
Minty Fruit Salads
This Mint Salad is a Delicious and Unconventional Dish for the Summer Time
22
Light Pumpkin Pie Dips
This Healthy Dessert Dip Replicates the Flavor of Autumn Pasteries
21
Spicy Berry Dips
Boursin's Spicy Cheese Dip Combines Jalapeno and Cranberries
20
Kale Chickpea Spreads
This Recipe for Kale and Roasted Garlic Hummus has Added Green Power
19
All-Natural Bean Dips
These Bean-Based Spreads are Made from a Blend of Fresh Cooked Beans
18
Autumnal Squash Hummus
This Rich Healthy Dip is Made Using Seasonally Roasted Veggies
17
Refreshing Yogurt Dips
This Cucumber Mint Yogurt Dip Offers an Exhilarating Fresh Taste
16
Light Mango Guacamole
This Contemporary Guacamole Recipe Adds Bold Flavor to Lite Eating
15
Healthy Guacamole Additions
This Guacamole Recipe Sees the Addition of Smashed Green Peas
14
Growth Hormone-Free Dips
The Prairie Farms Chef’s Splendor Dip Sauces are Naturally Delicious
13
Autumnal Homemade Hummus
This Sweet Potato Hummus Dip is Perfect for a Thanksgiving-Themed Snack
12
Yogurt Ranch Dips
This Healthy Veggie Dip is Made Using Greek Yogurt
11
To-Go Vegan Dips
The ‘Go Veggie’ Spreads and Dips are Ideal for On-the-Go Snackers
10
Piquant Eggplant Dips
This Healthy Veggie Dip Features Smoky Harissa Spice
9
Healthy Chocolate Dips
This Vegan Chocolate Cookie Dough Dip is Riddled with Nutritional Benefits
8
Wholesome Aioli Spreads
'Holi Aioli' Makes Vibrantly Flavored Dips and Spreads
7
Cannoli-Inspired Dips
This Delicious Fruit Dip Tastes Like a Classic Italian Dessert
6
Vegetable Grain Dips
Popp Feinkost Makes Chilled Vegetable Spreads Like Tomato-Freekeh
5
Dippable Butternut Squash Appetizers
This Goat Cheese Dip is Perfect for Football Parties
4
Unexpected Artichoke Appetizers
This Savory Artichoke Dip Recipe Includes Sun-Dried Tomato
3
Healthy Cranberry Salsas
Health's Fruity Dip Recipe is a Fresh Twist on a Mexican Food Classic
2
Summery Bean Appetizers
This Whipped White Bean Dip is Topped with Colorful Garden Veggies
1
Nutty Vegan Dips
These Dips from 'Let Thy Food' are Entirely Plant-Based and All-Natural
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Familiar Free-From Snack Products
Simply Snacks is Debuting Four New Product Varieties
Clean Label Veggie-Based Snacks
These New Garden Veggie Snacks Products are Made with Avocado Oil
Protein Tortilla Chips
Doritos Protein Chips are Coming Soon in a Sweet & Tangy Bbq Flavor
Prebiotic Gut Health Snacks
gutzy's Organic, Plant-Based Snacks in Pouches Target Adults
Snackable Frozen Appetizers
TAST!EZ's New Products Bring Restaurant-Quality Snacks Home
Savory Plant Protein Snacks
TofuGo Makes Craveable, Bold Take-Anywhere Fuel for Life on the Go
Globally Inspired Protein Bites
Fy Bites by Nature’s Fynd Share Flavors Like Zesty Greek
Dippable Grilled Burritos
Moe's Southwest Grill Dropped Snacbakle Grilled Burrito Dippers
Decadent Cheesecake Dips
Aldi's Limited-Time Dairy Dips are Made with Sour Cream & Cream Cheese
Protein-Forward Snack Kits
Greenfield Natural Meat Co. Debuts a New Line of Protein Snack Kits
High-Protein Pea Chips
Origin Nutrition Targets India's Localized Snack Sector with 'Mojo Pops'
Crispy Gherkin-Flavored Snacks
The Grillo’s Pickles x Hippeas Dill Pickle Puffs are Chickpea-Based
Better-For-You Veggie Snacks
Hain Celestial Garden Veggie Snacks are Showing Off New Flavors
Globally Inspired Protein Chips
Pop Crop's High Protein Chips Were Made with Chefs and ChatGPT
Snacking Dip Brand Initiatives
Philadelphia Cream Cheese Drops a 'Philly Whipped' Campaign
Cactus-Infused Goat Cheese Dips
Señor Cactus' Cactus Dips are Tangy & Full of Nopales Flavor
Plant-Based Protein Straw Snacks
Lorissa's Organic Snacks is Expanding Its Portfolio of Products
Snackable Protein Pretzels
Kindling Snacks Makes Pretzels with Wheat Protein and Chickpea Flour
Functional Hummus Snacks
ChicP's Hummus is High-Fiber, Plant-Powered & Supportive of Gut Health
Crunchy Veggie-Based Easter Snacks
Garden Veggie Snacks™ Spring Eggs Bring Savory Flavor to Easter
Chocolate-Dipped Banana Desserts
Diana's Makes Decadent Whole-Fruit Treats from Upcycled Bananas
Creamy Pickle Dips
Heluva Good! Grillo's Dill Pickle Dip is Bold, Briny & Refreshingly Different
Crunchy Filler-Free Cheese Snacks
The Eat Happy Kitchen Cheese Bites Come in Three Flavors
Grain-Free Naan Pretzels
Niramaya Foods Makes Naan Pretzels with Cassava & Chickpea Flour
Fermented Bean Side Salads
wildbrine Fermented Chickpea Salad Comes in Two Flavors
Veggie-Rich Stick-Style Snacks
Jackson's Super Veggie Straws are Made with Avocado Oil
All-Natural Protein Dips
Buffy Protein Dips Combine Real Chicken and Cottage Cheese
Gut-Healthy Snack Bars
Perfect Snacks Combines Prebiotic Protein Bars With Fresh Flavors
Tangy Veggie Snack Products
Sensible Portions Garden Veggie Snacks Introduced Two New Products
Spiced Ranch Yogurt Dips
La Terra Fina Chipotle Ranch Dip & Spread is a Kroger Exclusive
Veggie-Made Avocado Oil Snacks
These Good Health Veggie Snacks are Cooked with Avocado Oil
Healthful Flavor-Driven Veggie Snacks
Harvest Snaps Snacks Debuted a New Recipe and Flavors
Culturally Inspired Canned Soups
Pacific Foods Debuts Two Globally-Inspired Innovations
Heat-and-Eat Plant-Based Meals
fiid Plant-Based Meals Come in Four 100% Natural Options
Naturally Fermented Dips
Vadasz Developed Live-Cultured Dips for Flavorful, Healthy Snacking
Protein Ranch Products
Marzetti Protein Ranch Delivers Three to Four Grams of Protein Per Serving
Microwaveable Cheese Brand Dips
Borden Cheese Dips Come in Three Tasty Flavors
Snacking-Friendly Plant-Based Bites
Gosh! Veg Bites Come in Two Globally Inspired Flavors
Spicy Fruit-Infused Hummus Dips
Cedar's Pineapple Jalapeño Hommus is Sweet, Spicy and Savory
High-Protein Dessert Bars
'ndulge Greek Yogurt Bars Feature Gut-Friendly Probiotics
Bacon-Flavored Cheese Dips
Terrapin Ridge Farms' Artisanal Savory Spreads are Rich & Crave-Worthy
Fiber-Rich Hot Sauce Snacks
Proper House Hot Sauce Lentil Chips Satisfy Spicy Snack Cravings
Protein-Driven Cheese Snacks
Kraft Natural Cheese Protein Cheese Sticks Come in Two Flavors
Seasoned Plantain Chip Debuts
Snax-Sational Brands and Chiquita Launch a New Plantain Chip Range
Snackable Protein Cheeses
Babybel Protein Meets the Demand for High-Protein Snacks
Gut Health Patties
Hey!Hunger Makes Indian-Inspired Veggie Patties Rich in Fiber & Minerals
Savory Lentil Dips
Maazah Makes Lentil-Based Dips with Bold Flavors
Nutrient-Rich Vegetable Chips
Root Foods Turns Beets, Onions & Green Beans into Satisfying Bites
Persian Cuisine-Inspired Dips
These Oyna Natural Foods Dips Come in Three Varieties
Plant-Based Foodservice Appetizers
The Tipiak Vegan Canapé Selection Has Global Inspiration
Creamy Dairy-Free Dips
Cocojune's Savory, Organic Yogurt-Dips are Rich in Beneficial Cultures
Chip-Paired Guacamole Dips
The Holy Moly Guacamole Chip & Dip Snack Pot is Arriving in the UK
High-Fiber Cheese-Flavored Snacks
The Proper Cheese Snack Range Includes Two Products
Squeezable Tahini Dressings
Sunny's Green Curry and Chipotle BBQ are Seed Oil-Free
Satiating Soft-Baked Bars
Fava Bean and Sunflower Protein Fuel Hearty Bars by Nature's Bakery
Swicy Mediterranean Spreads
Bezi's Dippable Hot Honey Labneh is All-Natural & a Source of Protein
Hot Honey Pizza Dips
Fresh Cravings' Hot Honey Pepperoni Pizza Dip Captures a Viral Pairing
Mediterranean Cuisine Pita Chips
Cedar's Mediterranean Salsa Pita Chips are Bold and Baked
Chickpea-Powered Chocolate Spreads
Mr. Beans' Protein Cream is Plant-Based & Allergy-Friendly
Cheesy Puffed Pea Snacks
HIPPEAS Vegan Cheezy Cheddar Pops are Baked, Not Fried
Beef Tallow Tortilla Chips
Vaca Chips Makes Clean, Simple-Ingredient Snacks
Collaboration Prepackaged Plant-Based Foods
Gosh! and Urban Eat Partnered for Plant-Based fare
Nutrient-Dense Snack Mixes
Second Nature Snacks Smart Mix Comes in Two Options
Bite-Sized Pea Puffs
HIPPEAS' Baked Pea Puffs are a Snackable, Airy Source of Plant Protein
Versatile Dry Dip Mixes
Dan-O’s Dips Come in Four Flavors Ready for Snacks or Meal Making
Artisanal Flavor Puff Snacks
HIPPEAS Chickpea Puffs Showcased Two New Flavor Options
Superfood-Infused Chocolate Bites
DEFI Snacks Emphasizes Nutrition in the Modern Snack Aisle
Couples Snacking Trays
Creminelli Fine Meats Launched an Entertaining Tray for Smaller Households
Cheesy Adult Snack Ranges
Pilgrims Choice Dip & Dunk Comes in Two Flavors
Good-For-You Frozen Snack Lines
Amy's Kitchen's Snack Line is Designed for Family Consumption
Whipped Cottage Cheese Dips
Cotto Makes Smooth, High-Protein Dips for Snacking & Building Meals
Snacking-Friendly Hummus Products
The Little Sesame Hummus Snacker Brings Hummus Anywhere
Bold Chickpea Brand Refreshes
Festive Chickpea Hearts Elevates the Snaking Experience It Offers
Convenience-Focused Bold-Flavored Products
Summer Fresh® Introduces Three New Flavorful Products
Pea-Powered Protein Chips
Each Utopea-ah! Bag Shares Scooped, Flat and Ridged Chip Types
Multisensorial Spiced Snacks
Doosra's Indian Snack Mixes are Crunchy, Creamy, Sweet & Savory
Tahini-Based Snack Spreads
Messy Face Spread Comes in Three Flavor Options
Vegan-Friendly School Catering Snacks
Linda McCartney Foods Chicken Style Dippers are Protein-Rich
Whole-Bean Protein Bites
Tiba Tempeh Protein Bites are Fiber-Rich & Fueled by Natural Ingredients
Vegetarian Mediterranean Wraps
Tahini's Restaurants Launched Greek Halloumi Wrap and Salad Options
Minimal-Ingredient Tallow Chips
Teddy's Tallow Chips are Mindfully Made Without Seed Oils
Fresh-Ingredient Chunky Guacamoles
Tostitos Chunky Guacamole Celebrates Simple Ingredients
Multisensory Snack Dips
Aldi's Specially Selected Loaded Dips Share Tons of Texture & Flavor
Dessert-Inspired Yogurt Dips
The Greek Yogurt Dessert Dip Collection Supports Mindful Indulgence
Ranch-Style Dairy Dips
Trader Joe's Ranch Cottage Cheese Dip Includes Tangy Yogurt & Buttermilk
Bean-Powered Plant-Based Foods
BeanVIVO Uses Beans in Multiple Ways for Protein-Rich Eats
Budget-Friendly Conscious Chips
Sprouts' Avocado Oil Potato Chips are Diet-Friendly
Hearty Plant-Based Soup Products
Heinz Spiced Chickpea Big Soup is Arriving for Wintertime
Protein Lentil Chips
Paro Lentil Crisps Pack 12 Grams of Protein Per Bag
Herbaceous Pretzel Chip Snacks
Pretzelized Mediterranean Herb Pretzel Pita Chips are Savory
Plant-Powered Superfood Meals
GRUBBY's Plant Points Menu Helps People Eat 30 Unique Plants Weekly
Non-Processed Meat Alternatives
Veg'chop is Packed with High-Protein Whole Foods & Plants
Spiced Cheese Snack Dips
Good Foods Cheddar Jalapeño Bacon Dip Arrives This Fall
Filling High-Fiber Snacks
Teffie Makes Soft-Baked Snacks with Teff, Flaxseed & Chicory Root
Flavorful Hummus Product Lines
Little Sesame Debuts Green Goddess Hummus and Golden Garlic Hummus
Single-Serve Snacking Packs
The Hillshire Snacking Dips and Spreads Come in Three Varieties
Dry Mix Dip Ranges
Dan-O’s Dips is the First Dry-Mix Dip Range from Dan-O’s Seasoning
Sweet Chili-Inspired Garlic Hommuses
Cedar’s Mediterranean Foods Debuts Garlic Sweet Chili Hommus
Protein-Rich Frittata Snacks
Higgidy Potato Frittata Bites Tap into Demand for Protein
Free-From Kimchi Crisps
Oh So Healthy!'s Kimchi Crisps are Non-GMO, Gluten-Free & More
Crispy Chicken Mayo-Style Dips
Hellmann's Chicken Tender Dips Come in Three Flavor Options
Versatile Creamy Vegan Sauces
NotMayo Chipotle Works as a Dressing, Dip and Spread
High-Protein Pita Pockets
Elivart's Pita Pockets are Premium, Plant-Based and Nutritious
Savory Veggie-Packed Snacks
These New Harvest Snaps Flavors Support Healthy Summer Snacking
Microwaveable Indian Cuisine Meals
Tasty Bite Butter Chickpea & Vegetables is Ready in One-Minute
Authentic Middle Eastern Products
Mezete Meets Global Demand for Bold, Plant-Based Flavors
Flavor-Packed Lentil Toppers
Lentil Telepathy's Plant-Based Snack Enhances Salads, Soups & Sides
Non-Traditional Avocado Dips
WHOLLY® AVOCADO Introduces a New Dip Line with Unique Flavors
Bean-Powered Pastas
Favalicious' Fava Bean Pasta is Made with Just Three Ingredients
Nutritious Freeze-Dried Bites
Hapinest's Fruit and Veggie Snacks Feature Berries, Spinach & More
Nourishing Seed Blends
PlantChi's Superseed Blends Add a Plant-Powered Boost to Meals
Authentic Cuisine Hummus Chips
Eat Real and Belazu Partnered on a Hummus Chip Flavor
Twice-Baked Cheese Bites
Cassavida's Crunchy Cheese Bites Take After a Bolivian Snack
Tangy Eggplant Dips
Growee's Savory Garlic Eggplant Dip is Gluten-Fee, Nut-Free & Dairy-Free
Veggie-Packed Protein Bowls
The NAYA Balanced Protein Bowl Balances Plant and Meat Proteins
Flavorful Minty Seasonal Dips
Cedar’s Foods Debuts the Lemon Mint Tzatziki Dip
Lunchbox-Safe Cheese Crackers
cadootz!'s Debut Snacks are a Source of Protein with No Seed Oils
Baked Lentil Puffs
Aggropops' Lentil Puffs are Light, Crispy and Protein-Packed
Oil-Forward Hummus Dips
Ithaca Olive Oil Sea Salt Hummus Focuses on Simple Flavor and Texture
Protein-Topped Savory Dips
M&S Food Launched a Spiced Chicken Shawarma Dip with Mint & Lemon
Piquant Plant-Based Tortilla Chips
Good Eat'n Spicy Nacho Cheeze Tortilla Chips are Bold and Tasty
Herb-Forward Spring Toasts
Tender Greens Launches its Exclusive 'Garden Toast'
Bean-Based Puff Snacks
Remix Snacks' Beanies are Made with Mung Beans & Upcycled Carrots
Protein Ricotta Desserts
The Ricotta Cheese Factory's Cannoli Dip is Spoonable and Shareable
Organic French Onion-Inspired Hommus
Cedar’s Foods Debuts the Organic French Onion Hommus
Non-Soy Protein Meals
smul's Microwavable Plant-Based Meals Nourish with Lentils and Beans
Plant-Based Global Cuisine Croquettes
The Gosh! Croquettes Come in Indian and Italian Varieties
Mediterranean Cuisine Salad kits
The Dole Hummus Crunch Chopped Salad Kit is Quick to Prepare
Homestyle Guacamole Packs
GoVerden's All-Natural, Ready-Made Guacamole Tastes Like Homemade
Mustard-Based Dipping Sauces
Scout's Creamy, Balanced Dip Doubles as a Spread
Flavor-Forward Blue Cheese Dips
Treasure Cave Blue Cheese Dips are a Friendly Intro to Bold Cheese
Creamy Fall-Enthused Hummus
Cedar’s Organic Pumpkin Hommus Features Spiced Cinnamon
Swicy Plant-Based Tenders
Plantein's Plant-Based Sweet Chilli Tenders are Nutritious & Wholesome
Smoky Barbecue-Inspired Dips
Heluva Good! Backyard BBQ Dip is Limited-Edition
Restaurant-Recipe Hummus Dips
Zahav Hummus Schug is Topped with a Fiery, Herbaceous Condiment
Tahini-Rich Hummus
Mezete's Hummus is Free From Added Oil and Preservatives
Snackable Grilled Olives
5 A Day Grilled Olives are Ready for Eating or Marinating
Chunky Blue Cheese Dips
Trader Joe's Chunky Blue Cheese Dressing & Dip Elevates Salads and Snacks
Spicy Halloumi Kebabs
M&S Food's Chilli Halloumi Kebabs are Packed with Protein & Flavor
Fermented Vegetable Meat Alternatives
GRUBBY and Symplicity Collaborated on Limited-Edition Dishes