Paleo Pumpkin Dips

My Heart Beets's Pumpkin Hummus Recipe Does Not Contain Any Chick Peas At All

This homemade pumpkin hummus is perfect for people adhering to a paleo diet. Created by Ashley Thomas at the food blog My Heart Beets, the paleo pumpkin hummus recipe provides an alternative to chick pea-based dips. It is also a healthier snack for Halloween consisting of real food components.

If you are all about pumpkin-flavored everything this time of year, this is the appetizer for you. The smooth and creamy treat is perfectly paired with tortilla chips, pita, crackers, fresh vegetables such as cucumber or even in a sandwich.

If you want to recreate this autumnal spread at home, you will need delicious ingredients such as pumpkin puree, tahini, garlic cloves, extra virgin olive oil, lemon juice, salt, paprika and tumeric.

Paleo Diet Alternatives
Disruptive innovation opportunity: Create alternative recipes for popular dishes that adhere to specific dietary restrictions, such as a paleo pumpkin hummus recipe without chick peas.
Healthier Snack Options
Disruptive innovation opportunity: Develop and market healthier snack options for holidays and special occasions, like a pumpkin hummus made with real food components.
Pumpkin-flavored Everything
Disruptive innovation opportunity: Capitalize on the popularity of pumpkin-flavored foods by creating a variety of pumpkin-based recipes and products.

Where This Applies

Food Blogging
Disruptive innovation opportunity: Launch a food blog that specializes in creating and sharing alternative recipes for dietary restrictions, like paleo pumpkin dips.
Healthy Snack Food
Disruptive innovation opportunity: Enter the healthy snack food market by producing and selling innovative products, such as pumpkin-based hummus dips.
Seasonal Food Products
Disruptive innovation opportunity: Develop and market seasonal food products that cater to specific flavor trends, like a line of pumpkin-flavored dips and spreads.
SCORE
4.1 out of 10
GENDER
30% Men70% Women
MARKETTop markets: North America, Europe
GENERATION
  • Gen Z
  • Gen Alpha
  • Gen X
  • Millennial (primary audience)
POPULARITY
Popularity 69%
Activity 45%
Freshness 8%

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