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63 Summer Fitness Secrets

From Suspended Workouts to Surfing, Get Jessica Biel's Body Now

— May 8, 2009 — Lifestyle
Summer is quickly approaching, and as women everywhere kick-start their warm-weather workouts into high gear, it’s only natural to look to famous faces with fantastic bodies like Jessica Biel. Biel has the sort of body that fitness freaks aim to emulate, and it’s one that reflects hard work.

These workouts in the slideshow below all have the potential to give you a body like Jessica Biel, but it’ll take commitment and close attention to your diet before you’ll see muscles as well-defined as Biel’s. Click through the cluster below to get inspired for summer.
5.4
Score
Popularity
Activity
Freshness
61
Political Fitness
Political Fitness
Barack Your Body with Obamaerobics
<
60
Time-Efficient Exercising
Time-Efficient Exercising
New Research Shows Just 7 Minutes a Week Can Ward Off Illness
<
59
Extremely Weird Mall Exercises
Extremely Weird Mall Exercises
Spinning Blonde on Escalator Railings
<
58
Gamer Fitness Programs
Gamer Fitness Programs
Alison Sweeney Heads Up EA Active '30 Day Challenge'
<
57
Step2Play
Step2Play
No Exercise, No Games
<
56
Cell Phone Workouts
Cell Phone Workouts
PumpOne Exercise Program
<
55
Wii Workouts
Wii Workouts
Traineo.com Promotes Nintendo Wii Fitness Contest
<
54
Online Personal Training & Fitness Classes
Online Personal Training & Fitness Classes
FABS CyberFitness
<
53
Exercise in a Pill
Exercise in a Pill
Will GW1516 Work on People Too?
<
52
Digital Personal Trainers
Digital Personal Trainers
Workout Couches For Couch Potatoes To Tone Up For Summer
<
51
Religious Fitness
Religious Fitness
Church Preaches Faith Based Weight Loss
<
50
Play while Working Out
Play while Working Out
Gamercize Exercise Pod
<
49
Cycle Karaoke
Cycle Karaoke
Finally, Exercise Gets Embarrassing
<
48
Skate Boarding For School Fitness
Skate Boarding For School Fitness
Skate Pass the New PE Class?
<
47
Fast Exercise
Fast Exercise
$24,000 Machine Trains You in 4 Minutes
<
46
Exercise-Fuels Interaction
Exercise-Fuels Interaction
Gamercize Sport
<
45
Energym Interactive Fitness
Energym Interactive Fitness
NexGym For Kids
<
44
Designer Branded Workouts
Designer Branded Workouts
Jukari Is The New Fitness Craze From Reebok and Cirque Du Soleil
<
43
Laughter Yoga
Laughter Yoga
Hysterical Exercise
<
42
Coffee Break Workouts
Coffee Break Workouts
HIT Is Ultra Quick Fitness Solution
<
41
Compose Music by Jogging
Compose Music by Jogging
Toshiba Sportio Fitness Phone
<
40
MP3 Guided Workouts
MP3 Guided Workouts
<
39
Arcade-Style Workout
Arcade-Style Workout
Turning the Wii into a Gigantic Machine
<
38
Poi Workouts
Poi Workouts
Playing With Fire To Get Fit
<
37
PowerBreathe Lung Exerciser
PowerBreathe Lung Exerciser
<
36
Fitness Beer
Fitness Beer
Drinking Carlsberg Lite for Health?
<
35
NASA Treadmill Makes Exercise Easy
NASA Treadmill Makes Exercise Easy
Alter-G G-Trainer
<
34
Slim Geek
Slim Geek
Fitness for Computer Users
<
33
State-Wide Exercise Programs
State-Wide Exercise Programs
‘The Biggest Loser' Alum Promotes Scale Back Alabama
<
32
A-List Fusion Workouts
A-List Fusion Workouts
Gyrotonic Exercise Machines Are Not Just for Celebrities Anymore
<
31
Body Juggling
Body Juggling
Reach Zen With this Acrobatic Fitness Method
<
30
Wii Workouts
Wii Workouts
Nintendacising Health Clubs and Retirement Homes
<
29
Rappercizing
Rappercizing
‘Beach Body by Shwayze Workout'
<
28
Alarm Clocks That Make You Exercise
Alarm Clocks That Make You Exercise
The Shape Up Alarm Buzzes for 30 Reps
<
27
Competitive Stripper Sports
Competitive Stripper Sports
“Pole Fitness” Recommended as Olympic Event
<
26
Workout Equipment for Dogs
Workout Equipment for Dogs
The Canine Treadmill Will Trim Porky Pups
<
25
Asanas for Animals
Asanas for Animals
Crunch Gyms Offer 'Ruff Yoga' Classes
<
24
Movie-Inspired Exercise
Movie-Inspired Exercise
Master Flynn's Jedi Workout Lets You Get Fit With The Force
<
23
Pelvic Beauty & Fitness Boot Camp
Pelvic Beauty & Fitness Boot Camp
The Phit Spa
<
22
Energy Pods
Energy Pods
Kinetic Exercise Ball Charges Batteries Just By Playing Catch or Juggling
<
21
Parental Exercise Bikes
Parental Exercise Bikes
The 'Bike Dream Machine' Rocks Babies To Sleep
<
20
Exotic Dance as a Workout
Exotic Dance as a Workout
Lose Weight While You Bump and Grind
<
19
Crowdpowered Transit
Crowdpowered Transit
Alex Astilean's Speedfit Treadmobile is an Exercise in Innovation
<
18
Gyms Powered by Exercising Patrons
Gyms Powered by Exercising Patrons
The Green Microgym
<
17
Virtual Bicycle Racing Against Real People
Virtual Bicycle Racing Against Real People
Expresso Fitness
<
16
Trainwrecktastic Fitness Secrets
Trainwrecktastic Fitness Secrets
Britney Spears to Release Workout Video
<
15
Cars Fueled by Fitness
Cars Fueled by Fitness
The GYM Lets You Pedal There and Row Back
<
14
Sexy Fitness Videos?
Sexy Fitness Videos?
Is Hula Girl A Stealth Nintendo Viral?
<
13
Walking on Water
Walking on Water
TU FiN Fitness Boat
<
12
Suspended Workouts
Suspended Workouts
AntiGravity Yoga
<
11
Pole Dancing Exercise
Pole Dancing Exercise
Sexy Movements Become the Latest Form of Exercise
<
10
OSIM iGallop Core and Abs Exerciser
OSIM iGallop Core and Abs Exerciser
<
9
Famous Faces of Fitness
Famous Faces of Fitness
10 Celebrity Workout Videos to Inspire Britney Spears
<
8
Intimacy Enhancing Workouts
Intimacy Enhancing Workouts
The Coregasm Helps Motivate Gym Rats To Get Fit
<
7
Wrinkle Prevention Exercise
Wrinkle Prevention Exercise
Yoga Face
<
6
Slimming Fitness Sandals
Slimming Fitness Sandals
FitFlops
<
5
Post Pregnancy Fitness
Post Pregnancy Fitness
10 Celebrity Shape Ups
<
4
Erotic Dancersizing
Erotic Dancersizing
Get Sexy with Flirty Girls Fitness DVDs
<
3
Gym in a Box
Gym in a Box
The Fitness Cube
<
2
Reality TV as Exercise
Reality TV as Exercise
Kim Kardashian 'Dancing With Stars' to Slim Down
<
1
Fitness Competitions for Seniors
Fitness Competitions for Seniors
79 Year-Old Bodybuilder Ray Moon
<