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Reach Zen With this Acrobatic Fitness Method

 - Jan 3, 2009
References: bodyjuggling & dallasnews
Body juggling is a way of fitness unlike any other. Through simple movements and balances, practitioners find they develop a strong mind-body connection (and burn some calories along the way). SaTek, developer of body juggling, spent his summers as a child traveling with the Ringling Brothers and Barnum & Bailey Circus. From his adventures, Satek developed a deep appreciation for acrobatic movement.

Over the years, SaTek studied Shamanic, Buddhist and Hindu traditions and after several months of research and development, was able to combine the principles of these Eastern esoteric philosophies with acrobatic movement to create body juggling.

Through the special twists, stretches, spins, and stalls incorporated in the movement of body juggling, participants start to develop a better awareness of their body, and also develop an increased connection with the movement of their limbs, and their mind. Mental focus is greatly enhanced through the body juggling movements.

Body juggling presents a new idea in fitness for those who want more out of their exercise regimen. If you want to not only strengthen your body, but your mind as well, give body juggling a try. You’ll be pleasantly glad you did.