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Find Relaxation on Stress Awareness Day with These Calming Ideas

In honor of stress awareness day, these stress-reducing innovations were created to help people cope with busy lives. Stress is something that everybody encounters, but many products, services and apps have been created to help reduce and alleviate stress.

Stress-relieving rage rooms are a great place to go to release some stress and anger through a much more physical means. Participants are given protective suits to ensure they keep safe while releasing some built-up stress. Other stress-reducing innovations are far less physical, like the MindSurf App, where users are encouraged to share their feelings with the app, where cataloging and reflecting on your stress can be an extremely therapeutic experience.

Whether through physical, emotional and mental exercises, there are many ways to deal with stress, but the most important thing is finding what best works for you.