If you find yourself caught up in the hustle and bustle of the day, finding a relaxation technique to help you unwind is a great way to restore balance in your lifestyle. Thanks to the MindSurf app that can be added to your smartphone for on-the-go relaxation, finding time to meditate and de-stress is easier than ever.
MindSurf is an app that lets users take a quick second to check in with themselves and see how they're holding up mentally and spiritually. The app encourages users to interact with the software and share their feelings, thoughts and important passions via questions. The app can be customized to ask any amount of personal questions, such as "How would you describe your thoughts right now?" between certain hours. From there, the user is prompted to catalog and reflect on their responses via audio recording.
The merging of tech and health reflects how consumers are taking more control of their well-being by monitoring in real-time how they're doing with patient-centric apps and devices.