'Pacifica' is a handy new app that encourages users to perform stress-reducing exercises. Whether brought on by a demanding job or a heavy academic workload, stress can affect nearly anyone. This app helps those who struggle with anxiety by reminding them to take care of themselves.
The mobile platform works by giving users the opportunity to rate their mood and feelings throughout the day. Based on this data, users can discover their mood trends and pinpoint the source of their anxiety. In order to reduce anxiety levels over time, the app provides encouragement to carry out different stress-reducing activities. These small exercises include everything from mindful meditation to deep breathing. The idea is to help users discover what activities help to improve their mood and alleviate their anxiety.
Stress affects everyone differently and this app provides a helpful way to figure out what calming techniques are best for each individual.