Set your New Year Resolutions with confidence this year! These can range from goals like losing weight or quitting smoking to letting go of the past by forgiving someone close to you. No matter what yours are, today is a great day to start thinking about how you can transform your life for the better in 2009.
Jot down a list of the things you’d like to improve in the new year, including both personal changes you can make (health is always a good one) to things you can do to help the planet, like becoming more eco-friendly or volunteering.
They say it takes three weeks to make or break a habit, so chances are, if you stick to your New Year resolutions (without cheating) for 21 days, you should be able to keep those lifestyle changes implemented well into the new year.
The following cluster includes ideas to help you stop chewing your pencils or becoming more politically involved to leading a greener life. It has inspiring innovations to help get you motivated in different areas of your life, so you can set your own New Year resolutions with confidence.
54 Inspirations to Support Your New Year Resolutions
51
Reality Show Inspired Transformations
The Biggest Loser Fans Share Their Before and After Shots
50
Hi-Tech Fashion Has Lungs
Smoking Jacket
49
Pole Dancing Exercise
Sexy Movements Become the Latest Form of Exercise
48
Recycling Retro Phones
ReCellular Donates $50 for Recylcing Ancient Phones
47
Girls on Your Fat Belly?
Clever Gym Ad Provides Motivation
46
UN Donates Rice For Correct Answers
FreeRice To End World Hunger
45
Mutant Human Fish
"Stop Climate Change Before it Changes You" Campaign
44
Shockvertising Smokefree Campaign
NHS: Get Unhooked
43
Regret Trumps a Hangover
Sao Paulo State Government DUI Ads
42
Drinking Campaigns
A Night to Remember or Forget ?
41
Suicidal Anti Drinking & Driving Ads
"It's Like Killing Yourself"
40
Lungs Made of Cigarettes
"Stop Consuming Your Body" Anti-Smoking Campaign
39
Powerful PSAs
Smoking is Murder
38
Guerrilla Obesity Awareness Campaign
Every Fifth Child is Overweight
37
PowerBreathe Lung Exerciser
36
Selling Bottled NYC Tap Water
Truth in Hydration for Tap'dNY
35
Clock Donates Your Money To Charity When You Hit Snooze
SnūzNLūz Alarm Clock
34
Lung Ashtray
German AOK Anti-Smoking Campaign
33
Non-Voters as Muzzled Murderers
Celebrities Encouraging Youth Vote
32
Comics to Motivate Youth
Howtoons Teach Recycling
31
Trapped in Self-Service Machines
Jobsintown Guerrilla Campaign
30
Carboard Bicycles
Save The Environment And Reduce Theft
29
Beer Caps for Awareness
Anti-Drinking and Driving Beer Crown Ads
28
Backwards Awareness Commercials
Anti Binge Drinking PSAs
27
Animated Art as a PSA
'Burma Viral' for Myanmar
26
Clothing Rentals For Weight Loss
TransitionalSizes.com
25
Happypreneurs
San Francisco Positivity Conference
24
Banning Cars In School Zones
UK Encourages Kids To Walk
23
Unconventional Motivation
Gold's Gym Ads
22
Solar Powered Messenger Bags
The Voltaic Generator Looks Surprisingly Ungeeky
21
Personalized Running Soundtracks
AudioFuel Tailors BPMs to Keep You On Pace
20
Inspirational Geek Chic
Moleskine Notebooks
19
Eco Smart Cookbooks
Table Tucker
18
Paying to Break Things
Credit Crunch Venting at Sarah's Smash Shack
17
Adopting Polar Bears
WWF Encourages Helping Animals at Christmas
16
Alarm Clocks That Make You Exercise
The Shape Up Alarm Buzzes for 30 Reps
15
Adopt an Olive Tree
Nudo Virtual Plant Fostering
14
Credit Crunch Empowerment
Anthony Robbins ‘Power of Crisis'
13
Cell Phone Workouts
PumpOne Exercise Program
12
Digital Weight Gain for Obesity Awareness
‘Measure Up' by Australian Government
11
Measuring Towel
Comfortable Weight Management
10
Superfit Seniors
Inspirational Fitness Stories Go Beyond Age
9
Write An Email To The Future You
Future Me
8
New Concept in Pet Adoption
MyPetWhale.com
7
Calculating Money Saved by Walking
The Taxi Walker Pedometer
6
Online Commitment Contracts
StickK to Your Goals
5
Apps to Help You Quit Smoking
CostofSmokng
4
Inspirational Community Goal Sharing
43Things.com
3
Craigslist to Battle Phobias
Haunted House Seekers
2
Pre-Chewed Pencils
Inspiration from Other People's Teeth
1
Teen Global Warming Activists
Inconvenient Youth
Related Ideas
Digital Handwritten Reminder Systems
The 'Almo' Concept Design Works for Smart Reminders and More
Productivity Management Tools
Effective To-Do Guide Organizes Tasks & Goals Without Burnout
Goal-Oriented AI Habits
Users Can Engage with Rise Above's AI Coach, Offering Daily Motivation
Global Beauty Campaigns
L’Oréal Marks World Refill Day With a Global Campaign
Friend-Focused Wellness Apps
The 'With Gratitude' App Makes Daily Connection Easy
Wellness Advent Calendars
The Healf Advent Calendar Provides 25 Days of Elevated Rituals
Plastic Reduction Concierges
The SodaStream Sustainability Concierge Helps to Cut Waste
Gamified Productivity Apps
The 'do the frog' App Prevents Procrastination
Personal Habit Trackers
Habit Tracker Helps Build Discipline And Track Daily Habits Effectively
Motivational Postcard Services
Receive Personalized Growth Guidance With Snayl Monthly
Longevity-Focused Hotel Initiatives
Novotel Longevity Everyday Upgrades the Guest Experience
Concentration-Improving Hybrid Systems
Shu-Chew Beats Combines Rhythmic Chewing & Background Music
Sleep Hygiene Series
Westin & goop’s Sleep Training for Grown-Ups Helps Travelers Rest Better
Easy Drawing Inspiration
Simple Drawing Ideas Offers Creative Prompts For All Skill Levels
Alcohol-Free New Year Campaigns
DASH and Dry January Partnered on a New Campaign
Candle Jar Redesign Updates
Yankee Candle Introduces a Modern Candle Design with Nostalgic Details
Simple Habit Trackers
Habits for Good Helps Users Build And Track Daily Habits Easily
Behaviour Change Tools
Superpowers Unlocked Uses Self Hypnosis To Support Behaviour Change
New Year-Motivated Health Promotions
Health-E Commerce Launches the New Year, New You Campaign
PTO-Themed Vacation Competitions
siggi’s Debuts the PT-YO Challenge to Help Consumers Use Up PTO
Lightweight Task Managers
Daily Reminder Simplifies Task Planning With Quick, Spontaneous Prompts
Habit Tracking Tools
Habit Card Helps Track Small Daily Habits with Intuitive Insights
Mindful Daily Planners
Mindful Step Towards Guides Reflection, Wellness, and Mental Health
Mindful Writing Ritual Pens
The Qui Magnetic Pencil System Turns Everyday Writing into a Ritual
Quitter-Addressing Salad Giveaways
BrightFarms' Don't Quit, Just Crunch! Boasts Its Crunch Kit™
Modern Nicotine Replacement Systems
Quit with Jones Helps Individuals Quit Smoking
Emotional Wellness Tools
'Super Happy' Supports Mood Recovery After Daily Setbacks And Slip-Ups
Empowered Athlete Campaigns
Nike's "Why Do It?" Reintroduces "Just Do It" to a New Generation
AI Journaling Tools
Jot Journal Captures Memories And Provides Insights For Better Decisions
Gamified Habit Trackers
Cozy Habits Invites Users to Build And Track Daily Habits
Habit Tracking Apps
LaHabit’s Science-Based Tools Builds And Tracks Lasting Habits Effectively
Protein-Based New Year Collabs
Premier Protein x Michelle Buteau Partner for a Giveaway
Branded Nutrition-Focused Challenges
Fresh Express is Launching the Fresh Start Challenge
AI-Assisted Intention-Setting Apps
Insight Timer Introduces an AI Recommendation Engine
Creativity Self-Assessments
Crayola Creative Styles Helps People Understand Themselves & Others
Cinematic Memory Makers
Transform Your 2024 Memories Into A Cinematic Story With YearReflect
Balancing New Year Campaigns
Recess' You Don’t Need A New You Challenges Tired January Marketing
Personalized Nutrition Support
Nuty App Offers Expert Feedback And Sustainable Nutrition Guidance
Intensive Habit Challenges
21 Days Community Builds Discipline Through Daily Rigorous Tasks
Gamified Habit Trackers
A Habit Tracker Helps Users Build Good Habits and Break Bad Ones
Gratitude Tracker Apps
Get Happier Uses Science-Backed Practices To Boost Daily Gratitude
Animated Eye Health Campaigns
Prevent Blindness Debuts the Multimedia Best Eyes for Life Campaign
Analytic Addiction Trackers
StartQuit Helps Users Track Relapses and Understand Recovery Patterns
Goal Tracking Templates
Track Progress And Maintain Habits With Don’t Break The Chain
Goal Commitment Apps
Lock In & Win Encourages Accountability Through Financial Commitment
Wellness Tracking Templates
Mental Health & Habits Tracker Helps You Monitor Wellness in Notion
Routine Building Tools
Habits Tracker Helps You Build And Monitor Lasting Daily Habits Easily
Habit Tracking Tools
Monitor And Maintain Daily Routines With Lasting Habits
Personal Insight Platforms
Reflect Uses Data Tracking To Support Self-Improvement And Insights
Whimsical Desk Rituals
Starbucks Created a Small, Celebratory Post-CNY Activation
AI Journaling Apps
Life Note Blends Journaling With Guidance From Historical And Modern Thinkers
AI Coaching Tools
Relate A Pocket Life Coach Helps Users Set Goals And Improve Daily Habits
AI Life Management
Sparky Helps Track Habits, Moods, and Tasks for Personal Growth
Daily Reflection Prompts
Spark Deeper Thinking Daily With One Question A Day On Think Book
Back-To-School Promotional Winter Campaigns
EXCEL® Launches the Cheeky Chew Through Lists Campaign
Custom Year Wrap-Ups
Your Wrapped Lets You Create Fun, Customizable Year-End Summaries
Swapped Phone Campaigns
KitKat Phone Break Depicts Devices Traded for Chocolate Wafer Bars
Christmasy Customer-Rewarding Retailer Campaigns
The One Stop 2025 Christmas Campaign Gives Back
Quick Focus Timers
5 Minute Timer Helps Break Procrastination And Boost Productivity
New Year Travel Experiences
Trip.com Group Spotlights 2026 Lunar New Year Travel
Structured Thought Management
Notece Journal Helps You Clarify Thoughts Through Smart Card Systems
Professional Connection-Promoting Campaigns
TheLi.st Spotlights 10 Minutes of Togetherness
Parent-Friendly Workout Plans
Matalan and Mr Motivator Tailor-Made Exercises for Parents
Note Clip Organizers
The Note Clip by Studio17 Design Turns Everyday Kitchen Clips into Tools
Daily Inspirational Quotes
Free Daily Motivation Offers Access To Motivational Quotes
Redesigning Restful Moments
The ANEW Project Turns Daily Objects into Mini Retreats
Resolution-Focused Grocery Campaigns
Natural Grocers Debuts the Resolution Reset Week
Daily Knowledge Boosts
DailyWise Delivers Bite-Sized Wisdom from Top Books for Quick Learning
Habit-Tracking Productivity Tools
BestSelfApp Links Daily Actions to Personal Success and Growth
Daily Motivation Tools
Inspirely Delivers Personalized Quotes and Reminders for Daily Inspiration
Social Habit Trackers
NicQuit Helps Users Quit Nicotine Through Community and Tracking Tools
Daily Breathing Tools
Just Breathe Helps Reduce Stress And Promote Relaxation Daily
Habit Support Apps
QuitAlly Provides AI and Community Tools to Break Habits
Gratitude Journaling Apps
Be Grateful Daily Creates Journals With AI Insights & Wellness Tracking
Digital Wellness Tools
FocusPledge Helps You Block Apps and Reclaim Your Time Effectively
Empowering Fitness Journey Campaigns
DODYBAR Pilates Launches the 'Reform the Rules' Campaign
Minimalist Journaling Methods
World's Simplest Journalling Guide Teaches Quick Creative Tips
Visual Habit Trackers
Color Your Habit Helps Track And Complete Daily Routines With Ease
Reflection Journal Tools
Nightself Guides Nightly Self Reflection Mood Tracking & Personal Growth
Habit Tracking Platforms
My Good Week Tracks Goals and Habits via Google Calendar Integration
Habit Formation Tools
HabitGo Helps Plan Daily Routines And Track Emotions To Build Habits
Vaping Cessation Tools
'StopFuckingVaping' Helps You Quit with Cash Stakes and Peer Support
Daily Productivity Trackers
DailyDash Helps Users Set Goals and Track Progress Within 24 Hours
Resolution Management Tools
Done Energy Shifts Resolutions Into Actionable, Sustainable Results
Simplified Habit Tracking
iHabits Helps You Build and Track Daily Habits Effortlessly
Career Reinvention Guides
Life After Tech Helps You Explore New Career Paths Beyond Tech
Eye Health Timers
BlinkBlink Promotes Healthier Screen Habits With Smart 20-20-20 Breaks
Future Message Reminders
HiFutureSelf Lets You Send Timely And Motivational Messages To Yourself
Personal Reflection Tools
LifePie Introspection Tracks Daily Life Categories And Boosts Awareness
Breathing Habit Trainers
Mouth Breather Helps Users Develop Healthy Breathing Habits On Desktop
Gamified Productivity Apps
Respawn Turns Habits And Routines Into A Game To Boost Discipline
Habit Tracking Tools
Habit Radar Helps Users Track and Build Positive Habits Effectively
Custom Motivation Apps
Motus Delivers Personalized Daily Quotes To Support Mindset Growth
Goal Progress Trackers
Fnsh_it Helps Track Long-Term Goals And Optimizes Your Productivity
Mental Wellness Habits
Pause 1.0 Helps You Build a Daily Mental Wellness Habit in 10 Minutes
Habit Tracking Tools
Habit Pulse Helps Track And Build Daily Habits Effectively
Smoking Cessation Apps
Smoke Free Helps Users Quit Smoking With Personalized Daily Plans
Focused Habit Trackers
SingleHabit Helps Users Build One Habit at a Time for Lasting Change
Milestone Habit Trackers
The 100 Club Helps Users Build Habits Through Milestones Effectively
Smart Study Planners
Selfplanr Helps High Schoolers Stay Organized and Reduce Stress
Activity Tracker Tools
Activity Jot Helps You Easily Track When You Last Did Something
Resolution-Inspired Pizza Promotions
Marco's Pizza Explores Healthier Eating and Value Incentives
Social Habit Trackers
Track Daily Habits and Stay Motivated with Friends Using Habicy
Personal Insight Tools
Diary Insight Tracks Progress and Provides Valuable Personal Insights
Time Insight Tools
LifeMap Helps You Visualize And Optimize Your Daily Time Allocation
Digital Habit Trackers
Habby Helps Users Track Goals, Habits, and Daily Journals
Daily Task Managers
Today App Helps You Track Daily Tasks and Build Better Habits Easily
Digital Detox Platforms
Roots Encourages Healthier Habits Through Weekly Phone Detox Challenges
Yard Care-Focused Winter Initiatives
TurfMutt Foundation Encourages People to Prepare for Spring
Inspirational Content Libraries
Quotes: Inspire & Reflect Delivers Daily Motivation and Insights
Long-Term Tracking Tools
Long Habit Helps You Track Important Tasks That Repeat Over Time
Visual Habit Tracking
CLY Pixel Turns Daily Habits Into a Clear Year-Long Visual Overview
Life Management Tools
Organize Goals, Finances, and Tasks in One Hub With 360 Life Mastery
Workday Wellness Tools
DeskBreak Encourages Smart, Healthy Breaks During Your Workday
Financial Goal Trackers
Nut Goals Helps You Track Assets and Organize Saving Plans Efficiently
Daily Affirmation Apps
Self Love – Daily Affirmations Helps Boost Positivity And Confidence
Focus Recovery Tools
Breaktime Buddy Delivers AI-Powered Breaks For Focus And Recovery
Habit Management Apps
Daily Goal Tracker Smart Habit Helps Track Habits And Plan Daily Goals
Holiday Planning Toolkits
Ultimate Holiday Planner for Christmas Helps You Be Organized & Festive
Group Challenge Apps
Challenge Friends Lets Users Complete 30-Day Self-Improvement Challenges
Alternative New Year Celebrations
Premier Protein & Michelle Buteau Set a New Start to the Year
Digital Habit Resets
Lemio Helps Transform Screen Time Into Intentional, Goal-Driven Life Time
Professional Growth Tools
Reflection Helps Professionals Review Their Year And Plan Next Steps
Comprehensive Time Planners
Ultimate Planner Helps Organize Daily Tasks, Weekly Goals, and More
Habit Building Tools
SnapHab Uses Gamification and Progress Tracking to Build Lasting Habits
Digital Writing Trackers
WriteMore Helps Build Consistent Writing Habits with Goals and Reminders
Team Planning Tools
Online Yearly Planner Helps Teams Align And Organize Annual Plans
Single-Goal Tracker Platforms
Mission One Focuses On One Habit At A Time For Better Results
Digital Journaling Tools
Diarist Helps You Track Moods, Set Goals, and Capture Daily Reflections
DIY Inspiration Apps
Daily DIY Reminder App Delivers Creative Upcycling Ideas And Reminders
Life Tracking Tools
LockIn Daily Helps Users Track Tasks Goals And Visualize Long Term Progress
Year Tracker Tools
Days Been Helps You Visualize the Year’s Progress and Plan Ahead
Personal Productivity Trackers
'Journaling' Helps Track Goals, Build Habits, And Stay Organized
Productivity Tracking Apps
Weeks Life Helps Track Goals, Build Habits, And Boost Productivity
Habit Tracking Systems
Rooted Habits Tracks Daily Progress and Encourages Accountability.
Personal Reflection Apps
Dear: Future Self Lets Users Write Letters to Their Future Selves
Personal Reminder Organizers
Birthday Tracker Helps Users Manage Dates, Gifts, And Notifications
Personal Achievement Trackers
Life Badger Tracks Goals, Habits, & Milestones Across Apple Devices
Goal Planning Systems
The Year End Sprint Notion Template Achieves Growth in 13 Focused Weeks
Calendar Habit Trackers
Calendabit Helps Track Habits Directly On Your Calendar