Set your New Year Resolutions with confidence this year! These can range from goals like losing weight or quitting smoking to letting go of the past by forgiving someone close to you. No matter what yours are, today is a great day to start thinking about how you can transform your life for the better in 2009.
Jot down a list of the things you’d like to improve in the new year, including both personal changes you can make (health is always a good one) to things you can do to help the planet, like becoming more eco-friendly or volunteering.
They say it takes three weeks to make or break a habit, so chances are, if you stick to your New Year resolutions (without cheating) for 21 days, you should be able to keep those lifestyle changes implemented well into the new year.
The following cluster includes ideas to help you stop chewing your pencils or becoming more politically involved to leading a greener life. It has inspiring innovations to help get you motivated in different areas of your life, so you can set your own New Year resolutions with confidence.
54 Inspirations to Support Your New Year Resolutions
53
Bloodvertising
Red Cross Ad For Blood Donation
52
Reality Show Inspired Transformations
The Biggest Loser Fans Share Their Before and After Shots
51
Hi-Tech Fashion Has Lungs
Smoking Jacket
50
Pole Dancing Exercise
Sexy Movements Become the Latest Form of Exercise
49
Recycling Retro Phones
ReCellular Donates $50 for Recylcing Ancient Phones
48
Girls on Your Fat Belly?
Clever Gym Ad Provides Motivation
47
UN Donates Rice For Correct Answers
FreeRice To End World Hunger
46
Mutant Human Fish
"Stop Climate Change Before it Changes You" Campaign
45
Shockvertising Smokefree Campaign
NHS: Get Unhooked
44
Regret Trumps a Hangover
Sao Paulo State Government DUI Ads
43
Drinking Campaigns
A Night to Remember or Forget ?
42
Suicidal Anti Drinking & Driving Ads
"It's Like Killing Yourself"
41
Lungs Made of Cigarettes
"Stop Consuming Your Body" Anti-Smoking Campaign
40
Powerful PSAs
Smoking is Murder
39
Guerrilla Obesity Awareness Campaign
Every Fifth Child is Overweight
38
PowerBreathe Lung Exerciser
37
Selling Bottled NYC Tap Water
Truth in Hydration for Tap'dNY
36
Clock Donates Your Money To Charity When You Hit Snooze
SnūzNLūz Alarm Clock
35
Lung Ashtray
German AOK Anti-Smoking Campaign
34
Non-Voters as Muzzled Murderers
Celebrities Encouraging Youth Vote
33
Comics to Motivate Youth
Howtoons Teach Recycling
32
Trapped in Self-Service Machines
Jobsintown Guerrilla Campaign
31
Carboard Bicycles
Save The Environment And Reduce Theft
30
Beer Caps for Awareness
Anti-Drinking and Driving Beer Crown Ads
29
Backwards Awareness Commercials
Anti Binge Drinking PSAs
28
Animated Art as a PSA
'Burma Viral' for Myanmar
27
Clothing Rentals For Weight Loss
TransitionalSizes.com
26
Happypreneurs
San Francisco Positivity Conference
25
Banning Cars In School Zones
UK Encourages Kids To Walk
24
Unconventional Motivation
Gold's Gym Ads
23
Solar Powered Messenger Bags
The Voltaic Generator Looks Surprisingly Ungeeky
22
Personalized Running Soundtracks
AudioFuel Tailors BPMs to Keep You On Pace
21
Inspirational Geek Chic
Moleskine Notebooks
20
Eco Smart Cookbooks
Table Tucker
19
Paying to Break Things
Credit Crunch Venting at Sarah's Smash Shack
18
Personal Trainers for Kids
17
Adopting Polar Bears
WWF Encourages Helping Animals at Christmas
16
Alarm Clocks That Make You Exercise
The Shape Up Alarm Buzzes for 30 Reps
15
Adopt an Olive Tree
Nudo Virtual Plant Fostering
14
Credit Crunch Empowerment
Anthony Robbins ‘Power of Crisis'
13
Cell Phone Workouts
PumpOne Exercise Program
12
Digital Weight Gain for Obesity Awareness
‘Measure Up' by Australian Government
11
Measuring Towel
Comfortable Weight Management
10
Superfit Seniors
Inspirational Fitness Stories Go Beyond Age
9
Write An Email To The Future You
Future Me
8
New Concept in Pet Adoption
MyPetWhale.com
7
Calculating Money Saved by Walking
The Taxi Walker Pedometer
6
Online Commitment Contracts
StickK to Your Goals
5
Apps to Help You Quit Smoking
CostofSmokng
4
Inspirational Community Goal Sharing
43Things.com
3
Craigslist to Battle Phobias
Haunted House Seekers
2
Pre-Chewed Pencils
Inspiration from Other People's Teeth
1
Teen Global Warming Activists
Inconvenient Youth
Related Ideas
Empowering Walking Sticks
18 Designers Conceptualized Walking Sticks for the Future Selves
Sustainable Dish-Cleaning Sets
Nellie's Dish Stick + Refills Tackle Kitchen Messes with Ease
Fair Trade Beauty Advent Calendars
The Body Shop's Big Advent of Change Gift Set Features 25 Items
Conversation Starter Crisps
Beavertown's Spicy Cheese Chips Support Talking About Mental Health
Healthful Advent Calendars
Alo’s Beauty & Wellness Advent Calendar Gifts a Year-Long Subscription
Calligraphy-Covered New Year Fragrances
The Diptyque Lunar New Year Collection is Ornate
Break-Focused AI Campaigns
Kit Kat is Encouraging AI Tool Breaks to Boost Their Optimization
New Year Cafe Merchandise
Starbucks New Year’s Collection Marks the Year of the Dragon
Lazy Cereal Campaigns
SURREAL Cereal Cheekily Pokes Fun at New Year's Resolutions
Excuse-Providing Mock Cans
Like a Magic 8 Ball, Samuel Adams' 'I CAN't' Can is Ready to Shake
Experiential Mental Well-Being Events
Batiste's Refresh & Reflect Events Connect & Uplift Students
Chocolate Reconnection Campaigns
Purdys Chocolatier's Reconnect Roulette Helps People Reach Out
Waste-Reducing Produce Stickers
Grey Colombia & Makro's Stickers on Produce Suggest Recipes
Sensory Immersion Tools
Lifelines Activate the Body's Natural Stress Relivers
Everyday Athlete Campaigns
Halo Top Rewards Halo Top Athletes with Light Ice Cream
Plant-Based Meat Resolution Campaigns
Beyond Meat 'Literally The Least You Can Do' is Cheeky
Gen Alpha Fitness Influencers
ASICS' Little Reminders Inspires Adults to Make Movement Joyful
Creativity Time Capsules
Crayola's Campaign for Creativity Reunites Adults with Childhood Art
Plant-Based Breakfast Challenges
Silk's Feel Planty Good Challenge Winner Gets Breakfast for Life
Mental-Health Smart Mirror Concepts
The Mio Smart Mirror Encourages Self-Motivation
Smile-Reflecting Toothpaste Campaigns
Colgate & Oglivy Create the #FreeYourSmile campaign
Empowering Gratitude Journals
The Keys Soulcare Gratitude Journal Encourages Self-Expression
Sustainable Skincare Initiatives
Japanese Beauty Brand Kao Upgrades Its Sustainability Initiatives
Mobile Plan Breakup Campaigns
Sky Mobile's Breakup Consultant Helps to Free People from Bad Plans
Polluted Air-Created Pencils
Wunderman Thompson & Otrivin Create the Pollution Capture Pencils
Concise Reflection Journals
The Life Sentence Journal Challenges Users with 1 Sentence Entries
AI Note-Taking Apps
PowerNotes Remembers The Things you're Likely to Forget
Daily Motivation Apps
'Motivation' is an Empowering App Helping People Make the Most of Their Days
Healthy Lifestyle Reward Promotions
The Chipotle No Quitters Challenge Was Created with Strava
Lunar New Year-Inspired Libations
Glenfiddich & Raku Inoue Create A Gift For Blossoming Futures
Nutrient-Infused Skin Patches
The Good Patch's 'Rescue' Patches Give You a Boost After a Night Out
Honest Oral Care Initiatives
Colgate Totally Honest Challenges People to Come Clean
Lunar New Year-Celebrating Coffees
Nguyen Coffee Supply Welcomes the Year of the Dragon
Motivating Journaling Apps
MindUp Encourages Users to Maintain a Daily Mindfulness Habit
Eco-Conscious Lip Pencils
Schwan Cosmetics Introduces its New Refillable Lip Pencil
AI Self-Improvement Apps
LeapLife Uses Journaling and Other Features to Reduce Stress
Financial Coloring Books
Chime Boasts Activities for Financial Progress Month
New Year-Inspired Snack Boxes
TokyoTreat New Year's Box Offers Special Snacks for the Season
Lunar New Year Campaigns
self-portrait's New Collection Celebrates Family Tradition
On-Demand Bubbly Water Campaigns
"Press for Bubly" Keeps Non-Drinkers Committed to Dry January
Buy Nothing New Campaigns
The Buy Nothing New Month Campaign Was Launched by Keep Britain Tidy
Festive Savory Snack Ads
Frito Lay Canada is Encouraging Canadians to Leave Out Chips for Santa
Life-Logging Digital Journals
The Apple Journal Life Tracker Was Unveiled at WWDC 2023
Brainteaser Advent Calendars
The Project Genius Advent Calendar Shares 12 Days of Puzzles
Happiness-Encouraging Teas
Tetley's Live Tea Collection Encourages Achievable Wellness Goals
Supportive Stress Resilience Apps
The 'Resonance' App Guides Users with Breath Work
Cheeky Self-Care Pillows
La-Z-Boy's Do Not Disturb Décor Supports Rest & Relaxation
Sleep-Supporting Mints
Neuro's Sleep & Recharge Meltaway Mints Boast a Quick-Release Formula
Suicide Prevention Campaigns
To Write Love on Her Arms Launches Its 12th Annual Campaign
Reconsidered Resolution Pop-Ups
KIND's Better You by Lana Pop-Up is Launching on Quitter's Day
Retailer Sustainability Milestones
Staples Canada is Exceeding Sustainability Goals Ahead of 2025
Inspiring Daily Bodycare
method's Unleash Your Inner Shower Celebrates Personal Transformations
Resolution-Focused Smoothie Campaigns
The Clean Juice January Smoothie Challenge is Rewarding
Three-Day Wellness Programs
Remedy Organics' Reset Program is Created by Cindy Kasindorf
Motivational Breakfast Ccampaigns
Quaker Canada Introduces '100 Reasons to Rise'
Bridal Skincare Sets
The Face Planner Curates 30-Day and Three-Month Skincare Rituals
Body Care Advent Calendars
The Body Shop's Holiday Advent Calendars are Indulgent
Private App-Based Journals
Apple Launches a New Journal App for iPhone Users to Positively Reflect
Digitized Life Goal Apps
Buckit Breaks Down Life Aspirations Into Achievable Goals
Couch-Free Lifestyle Challenges
RXBAR's Bar the Couch Pledge Invites People to Get Moving in 2024
City-Wide Single-Use Plastic Bans
Hong Kong is Banning Single-Use Plastic Items
Recycled Ad Campaigns
Mars is Reusing Fan-Favorite Ads to Bring Attention to Climate Change
Personalized Oral Care Systems
The Proclaim Custom-Jet Oral Health System is a CES 2024 Innovation
Science-Based Habit Apps
Addicted-Habits Provides Invaluable Support to Help Users Achieve Goals
Quick Cleaning Electric Toothbrushes
The Y-Brush Can Clean a User's Teeth in Just 20 Seconds
Anti-Plastic Hynotherapy Sessions
Cano Hypnotherapy Encourages People to #BreakUpWithPlastic
Inspiring Productivity Apps
Every Day Matters with Timeline - 17 and Its Unique Features
Creativity-Celebrating Week-Long Campaigns
Crayola Education Will Kick Off Crayola Creativity Week
Alcohol-Free Fundraiser Challenges
Dry Feb Helps to Raise Funds for the American Cancer Society
Sustainable Future Contests
The Samsung Solve for Tomorrow Contest Empowers Young Minds
AI-Powered Digital Diary Apps
'ChartMyLife.ai' Transforms Notes into Structured Diary Entries
Drag-and-Drop Task Apps
The 'Dayby' App Helps Users Get More Done in Their Daily Schedule
Stress-Focused Smart Ring Features
Oura Resilience Measures a User's Ability to Handle Stress
Bean-Shaped Vibrant Chalks
Areaware Presents the Colorful New Bean Chalks for Imaginative Drawing
Plant-Powered Breakfast Clubs
Violife's Wiiildy Good Breakfast Club Treats Consumers to a Meal
Tax-Deductible Snack Breaks
KitKat Created a One-Day Event for the End of the Tax Year
Holistic Habit-Tracking Apps
Polar Habits Eliminates 'Streaks' So Users Can See the Bigger Picture
Personal Productivity Planners
PlanPlume Increases Work-Life Balance Through Personalized Planning
Daily Motivational Quotes
QuoteBuzz Uplifts with Positive Reinforcement Aligned to Their Goals
Inspirational Learning Management Tools
'Get Inspired' Offers Digestible Snippets of Content
Gamified Productivity Goal Apps
The 'Rooster Day' App Takes a Fun Approach to Hitting Goals
Child-Friendly Good Habit Apps
Little Streaks Builds Healthy Habits in Kids
Anonymous Gratitude-Exchanging Platforms
'A Little Optimism' Let's People Share Weekly Gratitudes
Rapper-Backed Happiness Journals
Intelligent Change and Prince EA Release 'The 3x Happier Journal'
Mindful Sabbatical Planners
This Planner Helps People Navigate and Reflect on the Work Breaks
Pet-Inspired Proposal Initiatives
Chewy Celebrated Engaged Couples with Their Pets
Distraction-Limiting Apps
Shrewd Observer Helps You Live a More Disciplined Lifestyle
Complimentary Sandwich Promotions
Panera is Offering 1,000 Free Sourdough Melts for One Day Only
Self Care Planners
The 2024 Self Care Planner Helps People Prioritize Self Care
Personal Goal-Setting Apps
Fred Breaks Down Goals Into Actionable Steps
Updated Fresh Food Lines
One Stop Refreshes its Product Range to Offer Healthier and Fresher Items
Modern Digitized Bookshelves
September is a Digital Bookshelf Where You Can Display Achievements
Snacking Mishap Campaigns
The Other Hand by Cheetos Shows Snackers Who Refuse to Put the Bag Down
Digital Distraction Barriers
WallHabit Will Block Digital Distraction and Promote Focus
Daily Affirmation-Focused Cards
Joyful Hearts Co. Delivers Self-Confidence with Affirmation Cards
Outdoor Activity Challenges
L.L.Bean is Inviting People Outside for Mental Health Awareness Month
Supportive Sobriety Apps
'Sober' Guides Individuals on Their Sobriety Journey
Branded Dairy-Free Initiatives
The Oatbox ResOATlution Challenge is Running Throughout January
Smart Life-Planning Apps
Last Plannr is More Than a Traditional To-Do List
Nourishing New Year's Meal Plans
Daily Harvest's January Jumpstart Supports Health Resolutions
All-in-One Habit Tracking Tools
HabitFlow is Designed To Help Users Improve Their Life
Skill-Building AI Challenges
The 100daysofAI Challenge Offers Mini Lessons Daily
Uplifting Mental Health Campaigns
Samaritans is Challenging "Blue Monday" with "Brew Monday"
Personalized Holiday Newsletters
Pics & Wishes is a Line of Multi-Media Greetings
Exercise Recovery Campaigns
California Almonds' National Recovery Day Kick-Starts the Offseason
Time-Limiting Browser Extensions
BrowseTimeLimit Helps Users Navigate the Web More Intentionally
Ultra-Playful Planner Designs
ban.do Embraces Springtime with Its New Offerings
Efficient Micro Habit Apps
Micro Habits Breaks Goals into Smaller Steps
Sustainability-Focused Building Renovations
Climate Group Launches the Renovation Revolution
Mental Health Branding Initiatives
L.L.Bean Digitally Detoxed for Mental Health Awareness Month
Small Group Habit Tracking
Squad Habits Lets Users Join Groups to Stick to Goals
Simple Calendar Summary Tools
The Free Calendar Dashboard Can Summarize Your Week in Minutes
Provocative Eco Screensavers
Planet-Saving Screen Savers Encourage Switching Off Devices
Motivational Goal-Tracking Apps
Disciplined Helps Users Track Their Progress and Stay Motivated
Year-Long Professional Content Calendars
Content Squeezy Provides Social media Ideas
Thought-Organizing AI Assistants
Sort My Thoughts Helps Users Stay Organized
Screen-Limiting Phone Apps
Takebreak Encourages People to Have a Better Work-Life Balance
Effortless Nutrition Tracking
NutriNote Fosters a Supportive and Motivational Environment
Global Handwashing Campaigns
World Health Organization Introduces the World Hand Hygiene Day 2023
Personalized Visual Catalogues
With Jotly, users can streamline their online discoveries
Nostalgic Journal Entries
With Nitch, Users Can Re-Visit Their Past Diary Entries
Charitable Anniversary-Celebrating Initiatives
Earth Therapeutics Emphasizes Mental Health
Daily-Prompting Social Journals
Journal. Invites Users to Share Their Thoughts and Feelings
New Year Sandwich Promotions
This Urban Eat On-Pack Promo Offers Hundreds of Prizes Up for Grabs
Efficiency-Focused Daily Planners
LifeLog Tracks How You Feel During Daily Tasks
Randomly Generated Wisdom Websites
Bottled Wisdom Helps Users with Motivational Quotes
Animal-Themed Affirmation Websites
Easy Affirm Uses Animals to Add an Emotional Aspect
AI Habit Trackers
Ready AI Goal + Habit Tracker is a Pocket-Sized Personal Coach
Year-Tracking Heat Maps
Yearly Allows Users to Track Their Progress
No-Network Dependent Browsing Tools
Google Unveils the More Helpful Suggestions Feature
Refreshing Productivity Apps
With Tres Cosas, Users Focus on Three Main Tasks a Day
Organized Listed Article Platforms
The Pocket Service Unveils a Plethora of New Features
Cost Savings Grocer Campaigns
These Spar New Year Offers Prioritize Value
Back-to-School Loyalty Sweepstakes
The Good Rewards Anniversary Sweepstakes is Launching Now
Festive Chip Campaigns
KETTLE Chips' Christmas Campaign Features 24 Days of Prizes
Daily Word Games
Make as Many Rhymes as Possible with 'Freestyle'
Unconventional Daily Calendars
With Calendiary, Users are Encouraged to Share Their Personal Story
Bad Habit Trackers
Bad Habit Break Tracker Helps People on the Path to Recovery
Personalized Progress Tracking Apps
Nyre Stands Out for Its Unparalleled Customization
Motivational Sunday Trackers
The Last Sunday Visualizes How Many Sundays Are Left in the Year