Cauliflower Conversion

The vitamin-packed veggie is incorporated as a healthful substitution

Implications - Fueled by the empowered online health food community recent positioning of it as a superfood, cauliflower is being embraced as an all-purpose ingredient and often, as a substitution in traditionally meat-centered dishes. This progression highlights the experimental attitude of consumers looking to enhance vegetarian meal options by channeling staple dishes without compromising flavor experience.
SCORE 6
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39,252 Total Clicks
Oct 15 - Mar 17
This Year and Average
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Featured Examples
Cheesy Mashed Cauliflower Dishes - This Healthier Version of Mashed Potatoes Subs Out the Spuds
SCORE 5.3
Warm 394 Clicks Pub: Dec 11, 15
Cheesy Mashed Cauliflower Dishes
This Healthier Version of Mashed Potatoes Subs Out the Spuds
Mashed potatoes are often a staple at any holiday dinner, but they can be heavy and filled with a ton of calories despite the meal’s great taste. This mashed cauliflower version by BuzzFeed... [More]
Grilled Cauliflower Sandwiches - This Gluten-Free Sandwich Uses a Veggie in Place of Bread
SCORE 4.5
Average 327 Clicks Pub: Nov 3, 15
Grilled Cauliflower Sandwiches
This Gluten-Free Sandwich Uses a Veggie in Place of Bread
It’s possible to make a classic grilled cheese gluten-free sandwich with a simple swap of bread, but this recipe shared on Well+Good from Tess Ward puts a completely new spin on the idea.... [More]
Cruciferous Vegetable Drinks - Splendid Spoon's Cauliflower Drink is Like a Bottled Hearty Soup
SCORE 5.6
This Year and Warm 306 Clicks Pub: Mar 15, 17
Cruciferous Vegetable Drinks
Splendid Spoon's Cauliflower Drink is Like a Bottled Hearty Soup
In addition to making a wide variety of healthy soups, Splendid Spoon is a NYC-based business that also offers a unique cauliflower drink as part of a one-day cleanse program.  The “... [More]
White Cauliflower Chilis - This Vegan Chili Recipe is Made with Quinoa and Cashew Milk
SCORE 5.2
Warm 146 Clicks Pub: Oct 14, 15
White Cauliflower Chilis
This Vegan Chili Recipe is Made with Quinoa and Cashew Milk
This rich homemade vegan chili might not contain any meat or tomato sauce, but it is quite the filling and hearty meal complete with cauliflower, quinoa and cashew milk. The innovative take on... [More]
Concealed Cauliflower Cakes - This Surprisingly Healthy Apple Cake Recipe Secretly Contains Veggies
SCORE 3.9
This Year and Mild 152 Clicks Pub: Jul 29, 16
Concealed Cauliflower Cakes
This Surprisingly Healthy Apple Cake Recipe Secretly Contains Veggies
If you are trying to sneak vegetables into desserts whether for an extra dose of health or to trick unsuspecting children into consuming more nutrients, this apple cake recipe is one you must try at... [More]
Meatless Barbecue Cauliflower Wings - This Vegan Chicken Wings Recipe Swaps Poultry for Vegetables
SCORE 4.9
Average 399 Clicks Pub: Feb 2, 16
Meatless Barbecue Cauliflower Wings
This Vegan Chicken Wings Recipe Swaps Poultry for Vegetables
With the upcoming Super Bowl, consumers are gearing up to enjoy all the staple comfort foods and this alternative take on the classic spicy barbecue chicken wings recipe offers a version that is... [More]
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