Proving that there can be a digital solution to most problems, high-tech sleep-tracking devices offer problem sleepers with a technological way of bettering their slumber health. Given that the modern consumer spends so much time on their smartphones, it seems inevitable that eventually innovations in the realm of sleep health would present themselves in a digital form.
Whether you are looking to track how your daily activities affect your slumber or are looking to correct certain problematic effects, there is likely an app or device ready to help you specify and correct your particular concerns.
While insomnia or sleep apnea may be the most recognizable sleep issues, plenty of sleep health-related devices and apps provide the connectivity needed to better track and inevitably identify such concerns.
35 Sleep-Tracking Devices
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