There are so many types of medicinal foods out there that are so easy to purchase and prepare that there really is no excuse for not eating healthy. Medicinal foods come in all shapes, sizes and varieties and incorporate everything from produce to meats and dairy products. Whatever kind of food or cuisine you're into, there is a plethora of products and recipes out there that will allow you to enjoy the nutritional and health benefits of foods without compromising on the enjoyment of pigging out on something delicious.
The most encouraging part of the modern medicinal food movement is the fact that it is pretty much beyond question now that healthy food doesn't have to be boring or bland, but can be exciting and full of flavor. Perhaps more importantly, medicinal foods do not always require you to spend more money than you do on regular not-so-healthy edibles.
30 Medicinal Foods
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