Eating fresh and healthy has never been easier thanks to this collection of summer salads. It's comprised of tasty recipes and options that will ensure people will feel full and satisfied during the spring and summer seasons. Although lighter than some people might be accustomed to, these summer salads show that eating healthy doesn't have to been feeling deprived.
Incorporating seasonal ingredients including fruits, not just vegetables, is one way to make a summer salad that is worth eating day after day. Another way to shake things up is to serve it in a different way. Whether thrown into a wrap or served on top of a watermelon, there are many ways to enjoy summer salads other than the fact that they are tasty and refreshing. They are very photogenic as well.
20 Examples of Summer Salads
20
Tantalizing Melon Medleys
This Watermelon Salad Recipe Incorporates an Unusual Fruit Base
19
Fresh Sushi-Inspired Salads
Dress Up Your Diet with Some Refreshing Sashimi Salad
18
Garden-Fresh Fast Foods
Wendy’s Just Unveiled a New Line of Satisfying Crunchy Salad Options
17
Salmon-Infused Sushi Salads
This Cook Kosher Recipe Offers a Bizarre Take on a Japanese Classic
16
Lettuce Leaf Sandwiches
The BLT Corn Salad Wraps are Healthy Alternatives
15
Succulent Citrus Salads
This Orange-Infused Recipe is Full of Fresh Fruits and Topped with Herbs
14
Festive Fruity Salads
These Dressing and Salad July 4th Recipes Look Good and are Good For You
13
Asian-Infused Tacos
The Edamame Egg Salad Offers a Twist to the Classic Sandwich
12
Beetroot Spinach Salads
This Beetroot and Spinach Salad is Both Delicious and Nutritious
11
Chicken Chopped Salads
Lexi's Clean Kitchen Creates a Spicy and Bold Take on a Healthy Recipe
10
Crunchy Cabbage Salads
Tina of Scaling Back Tops a Healthy Meal with Spicy Peanut Dressing
9
Charred Lettuce Salads
This Grilled Romaine Salad Recipe is Infused with Fresh Eggs
8
Refreshing Tomato Salads
Wanderlust Kitchen's Recipe is a Cooling Summer Treat with a Spicy Kick
7
Leafy Green Waffle Wraps
The Crouton Cone Cobb Salad is a Nutrient Rich Treat
6
Minty Citrus-Dressed Salads
This Summer Vegetable Salad is Lifted By a Mint and Lemon Dressing
5
Balsamic Melon Salads
The First Mess' Summery Melon Salad is Steeped in Rich Flavor
4
Shaved Vegetable Treats
This Sliced Squash Salad is a Healthy Meal Alternative
3
Summer Seafood Salads
This Fresh Summer Salad Recipe Mixes Watermelons and Seafood
2
Mineral-Rich Kelp Noodles
Sea Tangle Offers a Paleo-Friendly Option for Pasta Dishes
1
Avocado Chicken Cups
This Remixed Avocado Chicken Salad is Served in a Scooped-Out Fruit
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Sandwich-Flavored Snack Chips
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Pickle-Themed Snack Kits
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Salad-Style QSR Sandwiches
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Happy Desk Salad Kits
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Indulgent Summertime Cafe Menus
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Lower-Calorie Creamy Dressings
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Heat-and-Eat Grilled Cheese Sandwiches
Lunchables Grilled Cheesies are Ready in 60-Seconds
Italian Tomato Salad Kits
Trader Joe’s Pomodoro Cremoso Salad Kit
Ingredient-Packed QSR Cobb Salads
The Wendy's Cobb Salad Showcases Fresh Ingredients
Free-From Salad Products
The Grow Up Farms 'Unbeleafable' Salads Come in Three Options
Kid-Friendly Stacked Lunches
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Freeze-Dried Salsas
Salsa Queen's Freeze-Dried Salsas Can Be Prepared with Hot or Cold Water
Hydrating Melon Beverages
Mela Watermelon Water is Packed with Electrolytes & Antioxidants
Savory Lobster Salad Sandwiches
Twin Peaks Restaurants Just Added a New Lobster Roll B.L.T.
Platform-Exclusive Salad Bowls
Grubhub Launched an Exclusive Bowl with sweetgreen
Instant Lentil Meals
Lentiful's Meals Eliminate the Time Needed to Cook Lentils
Microwave-Ready Snack Products
The Individually Wrapped Veggies Made Great Products are Flavorful
Seasonal Viral Tortilla Chips
Late July Introduces Limited Edition Green Goddess Tortilla Chips
Organic Green Juice Beverages
This Organic Cold Pressed Green Juice Beverage Full of Vitamins
Berry-Topped Chicken Salads
MAD Greens Just Added a New Berry Boost Salad for Spring 2024
Elevated Sandwich Catering Menus
The Jimmy John's Catering Menu Has New Premium Sides
Portable Sauce-Dispensing Bottles
Ksooly Launched Compact Sauce Bottles for On-the-Go Consumption
Plant-Powered Tuna Salads
John West's Plant-Based Salads Feature a Tuna-Style Protein Alternative
Avocado Sommeliers
Shake Shack Enlisted Experts to Help Guests Pick the Perfect Avocado Every Time
Sustainable Salad Meal Kit Deliveries
Inspired Go Debuts the New Fraîche Noodle Salad
Ready-Made Egg Salads
Trader Joe's Egg Salad is Refrigeratorated and Sandwich-Ready
Personalized Rewards Programs
Just Salad Launched the 'Race to Rewards' Loyalty Program
High-Protein Vegan Salads
TikTok's Viral Green Goddess Salad is Healthy and Vegan-Friendly
Retailer Exclusive Salad Kits
Simply Fresh Organic Caesar Salad Shakers are Arriving at Costco
Fruity Grilled Chicken Wraps
Slim Chickens Just Added a New Grilled Chicken Strawberry Wrap
Cross-Breed Lettuce Products
Trader Joe's Little Gem Lettuce is a Brand-New Produce Addition
Tropical Pineapple-Infused Lemonades
Beyond Juicery Has Added a New Pineapple Infused Lemonade
Vertically Farmed Bagged Salads
Homegrown Bagged Salads are Making Their Debut at Asda Locations
Seasonal Spring Sandwiches
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Crunchy Asian-Inspired Salads
McAlister’s Deli is Adding a New Asian Crunch Salad for Summer
Watermelon Lemonade Sorbets
Ygurtland’s Refreshing Watermelon Lemonade Sorbet Launches for Summer
Spicy Ranch Dressing Salads
Newk's Has a New Spicy Jalapeño Ranch Salad for Spring
Autumnal Ice Creams
The Harvest Festival Series by Salt & Straw is Full of Fall Flavors
International Cuisine Salad Kits
These New Fresh Express Salad Kits Come in Two Options
Nutritious Wintertime Meal Bowls
Jason's Deli Handcrafted Bowls Come in Three Varieties
Burger-Inspired Ice Creams
So Cute Ice Cream's Cheeseburger Ice Cream is Served with a Pickle
Vietnamese-Style Pickled Veggies
WildVine Banh Mi Medley Shares Pickles Veggies with a Twist
Farmhouse-Fresh Spring Restaurant Menus
Bob Evans Spring Menu Has New Salads and More
Tangy Cracked Olive Salads
Trader Joe's Cracked Olive Salad Has a Deliciously Briny & Tangy Flavor
Breakfast-Included Sandwich Menus
The Urban Eat Relaunch Includes Foods for All Times of Day
Frozen-to-Fresh Poke Bowls
Konscious Foods' Plant-Based Poke Bowls Make Quick Meals
Texas Toast BLT Sandwiches
Whataburger is Offering Its Take on a Classic with Its New BLT
Grab-and-Go Spinach Dips
Summer Fresh's Spinach Dip Has a Separate Compartment with Crackers
Aloe-Infused Lemonades
Juice It Up!'s Strawberry Lemonade Twist is a Lower Calorie Option
Dressing-Inspired Snack Chips
Late July Green Goddess Tortilla Chips are Limited-Edition
Savory Beef Cocktails
The Savory Project Serves Unconventional Drinks Like "Thai Beef Salad"
International Cuisine Side Dishes
Tilda Tasty Sides Come in Four Flavor Varieties
All-Natural Chicken Salads
Newk’s Eatery's New Green Goddess Salad is Here for Summer
Canned Watermelon Drinks
Mela Watermelon Water is Hydrating and Rich in Antioxidants
Remixed Italian Sandwiches
Tender Greens' New Di Stefano Mozz Sandwich Features a California Twist
Premium QSR Picnic Kits
Shake Shack Added Veg Out Picnic Kits for National Picnic Month
Meal Inspiration Apps
Omlete is a Meal Planning App Based on What's in Your Fridge
Lemon Kale Caesar Salads
Piada Italian Street Food Just Added a New Lemon Kale Caesar Salad
Italian Cuisine Sandwich Menus
Jimmy John's Caprese Salami Menu Items Come in Two Options
Hearty Chicken Tortilla Soups
Salata Salad Kitchen Adds 'Chicken Tortilla Soup' to Its Menu
Flavorful Grab-and-Go Salads
Trader Joe's Green Goddess Salad is a Simple Lunchtime Option
Globally-Inspired Ready-to-Eat Foods
The Asda Food-to-Go Range Has 47 New Options
Local Lobster Roll Salads
The Sweetgreen Luke’s Lobster Roll Salad is Exclusively in Boston
QSR Salad Dressing Launches
Chick-fil-A Launches Its Bottled Salad Dressings at Grocers
Leftover Sandwich Campaigns
The Hellmanns' 'Between 2 Slices' Campaign Tackles Food Waste
Internationally Inspired Salad Kits
These Fresh Express Chopped Salad Kits Feature Global Flavors
Flavorful Veggie Side Dishes
Bob Evans Farmhouse Favorites Vegetable Sides Come in Three Options
Flavorful Fried Chicken Wraps
Red Robin Has Just Added a New Crispy Chicken Wrap for Summer
Autumnal Chicken Sandwiches
MIXT's New 'Cozy Season' Menu Features the New MIXT Crispy Sandwich
Humorous Holiday Snack Packs
Seasonal Stresses Inspired Lunchables' Festive Snack Packs
Quesadilla-Accented Salads
The Applebee's Chicken Quesadilla Salad is a Permanent Menu Item
Asian Cuisine-Inspired Salad Kits
P.F. Chang’s Salad Kits Come in Two Flavor Varieties
Seasonal Seared Tuna Menus
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Spicy Seaweed Salads
Atlantic Sea Farms' Spicy Gochujang Seaweed Salad is Made with Kelp
Nourishing New Year's Meal Plans
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Middle Eastern Cuisine-Inspired Wraps
These New Subway Wraps are Made with Lavash-Style Flatbread
Flavorful Wrap Menus
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Cheesy Mediterranean Breakfast Burritos
Salad and Go Just Added a Mediterranean Breakfast Burrito
Flax Oil Dressings
Foods Alive's Organic, Cold-Pressed and Unrefined Dressings are Rich in Omegas
Seasonal Summertime Pies
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Bubbly Canned Sakes
SummerFall is a Sparkling Sake Designed for Drinking Outside
Elevated Fresh Snacking Dips
Marie's Fresh Produce Dips Come in Four Flavors
Fresh Salad-Inspired Sandwiches
Jimmy John's is Serving Up a New Caprese Salami Pesto Sandwich
Chipotle-Spiced Seafood Proteins
Salata Just Added a New Spicy Shrimp Protein Option
Italian Salad-Inspired Sandwiches
Hoof's Caprese Sandwich Remixes the Classic Summer Appetizer
Picnic-Inspired Ice Creams
Salt & Straw Has Unveiled Its Summer Picnic Series for August
Refreshing Spring-Ready QSR Menus
Wendy's Debuts Three New Spring-Inspired Menu Items for Fans
Ready-to-Eat Potato Salads
Trader Joe's New Potato Salad is the Perfect Side Dish for Summer
Hearty Chicken Salad Sandwiches
Jimmy John's Has a New House-Made Chicken Salad & Bacon Sandwich
Sensible Autumnal Hummus Desserts
Summer Fresh Dessert Hummus Comes in Three Flavors
Griddled Halloumi Recipes
Northern Life's Halloumi is Paired With Salsa Verde Dressing
Restaurant-Inspired Chicken Sandwiches
John Soules Foods Chicken Sandwiches Come in Two Options
Zesty Herbal Mixes
The Spice House Debuts the New Green Goddess Dressing Mix
Portable Chicken Salad Wraps
Chicken Salad Chick Just Added New Chicken Salad Wraps
Mediterranean Superfood Salads
Just Salad Has Added a New Chopped Mezze Salad for Spring
Seasonal Cooking Aid Apps
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Griddled Food Fairs
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Premade Chicken-Packed Salads
These New Local Bounti Grab & Go Salad Kits are Protein-Packed
Spicy Chopped Chicken Salads
The Spicy Chicken Chopped Salad Has Arrived at Portillo’s
Athlete-Approved Restaurant Meals
The Chipotle Justin Medeiros Salad Bowl is Protein-Packed
Veggie-Rich Bread Loaves
This Sara Lee White Bread is Made with a Cup of Veggies Per Loaf
Tart Chicken Salad Sandwiches
Newk's Eatery Just Added a Cranberry & Almond Chicken Salad Sandwich
Nutrient-Dense Spring Salads
MAD Greens is Serving a New Cleopatra Salad
Southwest-Style Caesar Wraps
Beyond Juicery is Serving Up a New Southwest Chicken Caesar Wrap
Refreshing Cantaloupe Fruit Drinks
Taco Deli's New Melon Agua Fresca is a Perfect Summer Sipper
Beet-Focused Salad Kits
Love Beets Classic Beet Salad Kit is Ready to Enjoy Anywhere
Summer-Themed Hydrating Smoothies
Planet Smoothie Reveals New Hydrating Smoothies for the Summer
Pickled Okra Salad Toppers
Salata's New Salad Topping Options Include Pickled Okra
Summertime Lobster Menus
Friendly's is Serving Up a Limited Time Summer Festival Menu
Christmas-Themed Sandwich Ranges
The Urban Eat Festive Range Includes Three New Products
Chicken Tender-Topped Salads
Cowboy Chicken's New Southern Fried Salad is a Hearty Summer Meal
Textured Salad Green Blends
Trader Joe's Organic Romaine & Chicory Blend is Salad-Ready
Premium Heat-and-Eat Soups
Zoup! is Bringing Its Soups in Jars to the Summer Fancy Food Show
Vegetable-Packed Recipe Deliveries
The Gousto 'Veg Table' Recipe Boxes Include 12 New Dishes
Mad-to-Order Lobster Salad Sandwiches
Cousins Subs is Serving Up a New Lobster Salad Sub
Ultra-Fresh Deli Meals
Fresh Food For Now Debuts a New Assortment of Sandwiches, Salads, and Wraps
Ready-to-Eat Beetroot Tots
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Spicy Chicken Grain Bowls
Saladworks is Serving Up a New Jalapeño Ranch Crispy Chicken Grain Bowl
Sweet Corn Side Dishes
Chronic Tacos Esquites Offer a Delicious Take on a Mexican Street Food
Salsa-Flavored Low-Carb Wraps
Egglife Garden Salsa Wraps Have Five-Grams of Protein in Each
Limited-Edition Vegan Salads
Just Salad is Kicking Off Veganuary 2024 with "Dirt Candy"
Seasonal Short Rib Dinners
Tender Greens Added a Short Rib Dinner to Its Seasonal Specials Menu
Summery BBQ Chicken Salads
Noodles & Company is Serving Up the Backyard BBQ Chicken Salad
Blackened Chicken Salad Toppers
SoFresh is Adding Blackened Chicken, Buffalo Chicken, and More
Fresh Strawberry Chicken Salads
BJ's New Strawberry Chicken Salad Makes for a Perfect Lunch
Seasonal Spinach-Topped Pizzas
The Spring Special is Made with Flavorful Fresh Veggies
Organic Pre-Washed Greens
This Organic Red Butter Lettuce is Salad-Ready Right Out of the Bag
Dedicated Italian Sandwich Bistros
Carrabba's Italian Grill Debuted its Sandwich-Focused Bistro