These health-conscious apps range from fitness-encouraging mobile platforms to apps that assist with meditation and clear thinking. With New Year's Eve just around the corner, most of us are reflecting on the resolutions we hope to achieve for the year ahead.
While some of us yearn to save money, the majority is looking to boost their health game whether it means working out more regularly or indulging in me-time in order to erase anxiety.
Whatever your New Year's resolution, these health-conscious apps with encourage and discipline you to achieve your goals. Standouts from the list include mobile bootcamp apps that are just as hard on individuals as a trainer would be but way more cost-effective.
Other favorites include mood-altering apps that are powered by ambient music.
60 Healthy Resolution Apps
Make New Year's Resolutions a Reality With a Health-Conscious App:
Jana Pijak — Dec 17, 2014 — Lifestyle
60
Office Stretching Apps
Take a Yoga Break by Suzan Colon Encourages a Healthier Work Life
59
Gamified Lung Exercise Apps
Alvio is a Respiratory App That Helps Kids with Asthma Breathe
58
Groundbreaking Weight Loss Apps
Retrofit Is The Long-Awaited, Next Big Interactive Weight Loss App
57
Hi-Tech Exercise Bikes
The U'Bike Integrates a Panel Display with Interactive Software
56
Touchpad Fitness-Tracking Wristbands
The Highly Capable LG Lifeband Touch Launched at CES 2014
55
Body-Syncing Music Apps
The BioBeats 'Pulse' App Reads Your Heart Rate to Tailor Custom Tracks
54
Personal Nutritionist Apps
The Nutrino Nutrition App Helps You Maintain a Healthy Lifestyle
53
Holistic Health Scheduling Apps
The Owaves Wellness Calendar Helps You Plan a Balanced Day
52
Wearable Breath Trackers
Spire Monitors Breathing to Prompt People to Calm Down When Necessary
51
Active Lifestyle Apps
The UP App by Jawbone Helps Users Eat Better and Get Moving
50
Personal Trainer Apps
The Nike Training Club App Partners with Skylar Diggins
49
Exercise-Encouraging Apps
This App for Exercising Blocks Time-Wasting Sites Until Users Workout
48
Spinal Exercise Apps
The Straighten Up Canada App Provides Quick Exercises to Improve Posture
47
Digital Therapy Apps
Buddy is a Start-Up Supporting Health Services
46
Eyeglass Fitness Apps
Race Yourself from Google Glass Pushes Workouts to the Next Level
45
Intensely Fun Workout Apps
Carrot Fit Makes Working Out Enjoyable and Only Slightly Terrifying
44
Rewards-Based Fitness Apps
Nexercise Motivates You to Work Out With Medals & Merchandise
43
Excuse-Dismissing Workout Editorials
The Cosmopolitan January 2014 Photoshoot Stars Chrissy Teigen
42
Feminine Fitness Apps
Get a Rocking Body With the NikeWomen Training Club App
41
Depression Alerting Apps
Code Blue Offers Teenage Depression Support in the Form of a Panic Button
40
Mood-Altering Apps
MoodAgent is an App Based on Mood Music
39
Interactive Running Apps
Compete to Capture Territory with 'Run An Empire'
38
Travelling Yoga Apps
Lululemon's 'Om-Finder' App is Made for On-the-Go Movement Enthusiasts
37
Anxiety-Monitoring Bracelets
The Empatica E3 Wristband Analyzes Daily Stress and Depression
36
Boot Camp iPhone Apps
The Gym Genie App Acts as Your Virtual Personal Trainer
35
Active Challenge Apps
Hotseat Encourages Workers to Stop Sitting and Interact With Each Other
34
Fat-Measuring Apps
The Jawbone App Measures Your Body Fat Percentage to Keep You Healthy
33
Community-Driven Fitness Apps
The PumpUp App is Full of Motivational #TeamPumpUp Users
32
Personalized Fitness Training Apps
Your Health Coach Gives You Catered Instruction via Video Chat
31
Gambling Fitness Apps
The Fitcoin App Uses Money to Help You Hit Your Exercise Goals
30
Habitual Positivity Apps
Five Minute Journal Uses Positive Psychology to Increase Happiness Daily
29
Sleep Improvement Apps
This App Sleep Tracker Has 'The Prof' Teach You How to Sleep Better
28
Wilderness Walking Apps
The Gone on my Catwalk Smartphone App Encourages You to Get Outside
27
Meditation Program Apps
The Headspace App Uses a 10 Day Program to Teach Users Mindfulness Basics
26
Comprehensive Weight-Loss Apps
The 'Noom' App Tracks Your Diet, Exercise and Psychological State
25
Smart TV Cycling Apps
The Samsung Interactive Bike Game Keeps Exercisers Motivated
24
Workout-Enhancing Heart Monitors
The TICKR Heart Rate Monitor was Revealed at CES 2014
23
Background Fitness Apps
The Moves App Tracks Your Movement and Calorie Burning Throughout the Day
22
Athlete-Tailored Music Apps
The MusicalHeart App Keeps Workouts on Pace
21
Educational Food Apps
The Fooducate App is a Downloadable Nutritionist
20
Branded Personal Trainer Apps
The N+TC Nike Training Club App Helps People Stay on Track
19
Hydration-Reminding Apps
This Hydration App Prevents Dehydration
18
Injury Healing Apps
The 'SuperBetter' Game Strengthens Mind, Spirit and Social Skills
17
Incentive-Driven Fitness Apps
The Fitmob App Makes Workouts More Financially Appealing
16
Effective Fitness-Encouraging Apps
The FitBit App Will Motivate You to Start Working Out
15
Collaborative Health Apps
The uMotif is Designed to Give Clinicians Broad Patient Info
14
Updated Fitness Interface Apps
The Nike Fuelband SE Aims to Help You Hit Workout Goals Faster
13
Motivational Pedometer Apps
The Breeze App is Like RunKeeper for Walkers
12
Mileage Tracking Apps
The Nike+ GPS App Tracks Challenges You to Run Farther and Longer
11
Special Dietary Restaurant Apps
Turnyp is a the Restaurant Guide App for Bounded Diets
10
Mood Recording Apps
'EmotionSense' on Nokia Phones Interprets Your Attitude
9
Integrated Sleep Tracker Systems
The Misfit Beddit and Shine Give a Well-Rounded Look at Health
8
Fitness-Encouraging Travel Apps
The Burn the Miles App Gets Frequent Fliers in Shape
7
Portable Gym Performance Trackers
Gymsight Sends Data from Gym Equipment to Your Smartphone
6
Food-Scanning Diet Apps
This Healthy Diet App Reveals Nutritional Info from Barcode Scans
5
Muscle-Calculating Apps
The Skulpt Aim App Measures Muscle Quality
4
Wagering Weight Loss Apps
The DietBet App Encourages People to Get Healthy and Rich
3
Minimal Weight-Watching Apps
The Simple Diet Tracker App Keeps Track of Weight Over Time
2
Healthy Junk Food Apps
Bryan Au's Eco Chef iPhone App Has Over 100 Recipes
1
Diverse Workout-Tracking Apps
The Active Fitness App Helps to Set Goals for a Range of Activities
Related Ideas
Goal-Oriented AI Habits
Users Can Engage with Rise Above's AI Coach, Offering Daily Motivation
Friend-Focused Wellness Apps
The 'With Gratitude' App Makes Daily Connection Easy
Consistency-Focused Fitness Programs
The Refreshed Apple Fitness+ Programs are Arriving for 2026
Health-Driven Access Tools
Fitlock Links Digital Access To Daily Health And Fitness Goals
Mental Health Therapy Apps
Brain-Body Therapy
Data-Driven Everyday Health Apps
The 'Bloom' Health App Offers Insights Based on Health Data
Gamified Productivity Apps
The 'do the frog' App Prevents Procrastination
NFC Mindfulness Cubes
The Brick App Used a Physical Cube to Curb Screen Addiction
Sauna Tracking Apps
Sauna Tracker Monitors Sessions, Heart Rate, And Benefits On Apple Devices
Personal Habit Trackers
Habit Tracker Helps Build Discipline And Track Daily Habits Effectively
AI Mental Health Apps
BrightMind Offers AI-Powered CBT Exercises And Mindfulness Tracking
Child-Friendly Habit-Forming Apps
Carrot Helps Kids Build Daily Habits Through Gamified Challenges
Scientifically Designed Apps
The Apollo Sessions App Offers Vibration-Based Stress Relief
Simple Habit Trackers
Habits for Good Helps Users Build And Track Daily Habits Easily
ADHD-Friendly Focus Apps
Focus Friend by Hank Green Boosts Productivity with a Virtual Bean
Gamified Fitness Apps
The Tae Bo Reboot App is Engaging and Immersive
Healthier Food Choice-Promoting Apps
To Better Health Debuts the BetterBites™ Nutrition App
Breast Health Awareness Apps
Know Your Lemons App Recently Named the #1 in Health & Fitness
New Year-Motivated Health Promotions
Health-E Commerce Launches the New Year, New You Campaign
Sleep Therapy Apps
SleepQ 2.0 Predicts Insomnia Episodes & Recommends Medication Timing
Spiritual Wellness Apps
The Sol App Offers a Wellness Companion for Modern Self-Discovery
Emotional Wellness Trackers
Mooody.Space Monitors Your Mood and Enhance Well-Being
Personalized Daily Wellness Apps
Hoda Kotb Launches Joy 101 Wellness App Inspired by Daily Rituals
Cognitive Fitness Tools
IntelliBoost Enhances Your Brain Power With Games And Progress Tracking
Mindful Daily Planners
Mindful Step Towards Guides Reflection, Wellness, and Mental Health
Custom Fitness Trackers
Gymner Create Routines, Track Progress, Plan Meals, Stay Motivated
AI-Powered Health Optimization Apps
Gyroscope Aims to Help Sustain Muscle Mass During Weight Loss
Meditation Wellness Tools
Mindful Buddy Delivers AI Meditation And Calendar-Based Mindfulness
Consumer Feedback-Focused Apps
Clasy Allows Fitness Enthusiasts to Rate Their Workout Classes
Digital Wellness Platforms
Vibe Lives App Supports Mental Health With Frequencies And Community
Experimental Wellness Apps
Oilwell Offers Climate-Themed Meditation & Immersive Wellness Exercises
Emotional Wellness Tools
'Super Happy' Supports Mood Recovery After Daily Setbacks And Slip-Ups
Smartphone Use-Reducing Applications
Loftie Debuts the Loftie+ Habit System to Improve Focus
Gamified Habit Trackers
Cozy Habits Invites Users to Build And Track Daily Habits
Incentive-Based Athletic Challenges
Gains App Blends Sport, Social & Monetary Incentives
Habit Tracking Apps
LaHabit’s Science-Based Tools Builds And Tracks Lasting Habits Effectively
Holistic Wellness Tools
Guided Practices in Yoga and Meditation with Meditational Yoga
AI-Assisted Intention-Setting Apps
Insight Timer Introduces an AI Recommendation Engine
Alcohol Tracking Apps
Soberly Helps Users Track Progress and Support Alcohol-Free Goals
Hydration Reminder Apps
Just Drink! Uses Audio And Visual Cues To Encourage Daily Hydration
All-In-One Journal Apps
Journal It App Organizes Notes, Habits, and Goals into a Single Timeline
Self-Guided Mental Health Apps
Mindless Labs' App Fills a Gap for Therapy-Curious People
Memory Training Apps
Memory Athlete Helps Users Train Memory Skills and Track Progress
Mindfulness Tracking Tools
Center Meditation Timer Supports Focused And Measurable Mindfulness
Nutrition Tracking Apps
MacroBalance Tracks Calories And Macros Using AI And Barcode Scans
Fitness Training Apps
QuickFit Delivers No-Equipment Home Workouts For All Fitness Levels
Gamified Habit Trackers
A Habit Tracker Helps Users Build Good Habits and Break Bad Ones
Gratitude Tracker Apps
Get Happier Uses Science-Backed Practices To Boost Daily Gratitude
Personalized Meditation Apps
Waves Delivers AI-Powered Meditation For Focus And Well-Being
Workout Tracker Apps
Physique Pal Helps You Track Workouts and Nutrition for Fitness Success
Goal Commitment Apps
Lock In & Win Encourages Accountability Through Financial Commitment
Integrated Wellness Apps
Dash Wellness Offers Fitness, Nutrition, and Mental Health in One App
Health Tracking Apps
Fuel Helps Users Monitor Nutrition, Exercise, Sleep, And Hydration
Digital Wind-Down Sleep Apps
The 'Nyx' App Offers Access to a Sleep Assistant
Wellness Tracking Templates
Mental Health & Habits Tracker Helps You Monitor Wellness in Notion
Nutrient Tracking Apps
Calcium Tracks Daily Intake With Reminders And Apple Health Integration
Collaborative Fitness Challenges
75 Hard Together Brings Accountability & Community To Fitness
Habit Tracking Tools
Monitor And Maintain Daily Routines With Lasting Habits
Adorable Health Trackers
Cute Body Tracker Helps You Monitor Weight, Mood And Wellness Daily
Step Tracking Apps
easy 10K Offers Minimalist, Privacy-Focused Daily Step Tracking On iOS
Digital Focus Tools
Impulse Buddy Introduces Social Accountability For App Usage Control
Micro-Meditation Apps
Shut Up & Breathe Provides Quick, Guided Meditation for Daily Relaxation
Senior Fitness Apps
SitFit Helps Seniors Stay Active With Simple Chair-Based Exercise
Mindfulness Growth Apps
Boost Mindfulness And Personal Growth Daily With GetSashy’s Guided Tools
Conversational AI Coaches
The Fitbit Personal Health Coach Turns Data into Actionable Insights
Productivity Control Tools
Lock In Focus App Reduces Screen Time With Accountability Features
Holistic Lifestyle Trackers
Self Sport Tracks Your Life With Self Mind AI Integration
Goal Visualization Tools
Track and Reach Financial Goals Easily With the MoneyVision App
Countercultural Wellness Platforms
Saolful Helps People Embrace Messy, Imperfect Wellness
Diet Tracking Apps
SnapFood Helps Track Your Meals and Improve Your Diet with AI Assistance
Habit-Tracking Productivity Tools
BestSelfApp Links Daily Actions to Personal Success and Growth
Health-Focused Meal Planners
Kitchen Savvy App Helps Plan Meals And Track Nutrition
Daily Breathing Tools
Just Breathe Helps Reduce Stress And Promote Relaxation Daily
Habit Support Apps
QuitAlly Provides AI and Community Tools to Break Habits
Meditation Timer Tools
Meditation Timer Premium Supports Customizable Timed Sessions and Habits
Gratitude Journaling Apps
Be Grateful Daily Creates Journals With AI Insights & Wellness Tracking
Digital Wellness Tools
FocusPledge Helps You Block Apps and Reclaim Your Time Effectively
Screen Time Control
Clearspace Requires Exercise to Unlock Apps and Reduce Mindless Scrolling
Mood Tracking Journals
Diarly Mood Tracking Syncs Your Emotions with Health App for Insights
Gamified Productivity Apps
Solo Quests Turns Goals Into XP-Based Challenges To Build Routines
Habit Formation Tools
HabitGo Helps Plan Daily Routines And Track Emotions To Build Habits
Guided Breathing Apps
Get Calmer Uses Box Breathing To Reduce Stress And Anxiety
Habit Tracking Apps
Moti Helps Users Build Habits And Stay Motivated Effectively
Wellbeing Pet Care Apps
Otto Improves Your Wellbeing While Nurturing Your Pet's Growth
Mood Tracking Apps
ZenziMood Helps You Log Emotions And Gain Insight Into Your Well-Being
Mindful Breathing Apps
Pascora Guides Users Through Mindful Breathing For Health And Wellness
Positive Screen Management Tools
ScreenTreat Turns Screen Time Into Motivation & Productive Habits
Outdoor Engagement Apps
Nature Unlock Encourages Breaks From Screens Through Outdoor Activity
Nutrition Planning Tools
My Healthy Plan Tracks Diets And Achieves Personalized Health Goals
Bodyweight Training Apps
Grease The Groove Helps Users Train Smarter with Bodyweight Exercises
Digital Wellness Tools
GratitudeBuddy Boosts Mental Wellbeing Through Daily Gratitude Journaling
Mindful Movement Apps
Sanctum Digital Makes Immersive, Music-Led Experiences Accessible
Smarter Weight Trackers
MA Weight Helps Track Trends and Daily Progress Effectively
Sleep Improvement Apps
Quilt Sleep Guides Users Through CBT-I And Science-Backed Sleep Tools
Screen Time Management
DeepFocus Helps Users Control Screen Use and Build Healthier Habits
Simplified Habit Tracking
iHabits Helps You Build and Track Daily Habits Effortlessly
Gamified Wellness Platforms
HealthGame Turns Healthy Habits Into Fun, Interactive Daily Challenges
Smart Habit Trackers
Bloom Provides AI-Powered Habit Tracking With Siri And iCloud Integration
Habit Tracking Apps
Duse Enables Flexible, Private Habit Tracking With Custom Goals & Insights
Lifestyle Productivity Suites
SkillSphere Offers Ten Apps to Enhance Productivity and Well-Being
Gamified Productivity Apps
Respawn Turns Habits And Routines Into A Game To Boost Discipline
Habit Tracking Tools
Habit Radar Helps Users Track and Build Positive Habits Effectively
Custom Motivation Apps
Motus Delivers Personalized Daily Quotes To Support Mindset Growth
Mental Wellness Habits
Pause 1.0 Helps You Build a Daily Mental Wellness Habit in 10 Minutes
Habit Tracking Tools
Habit Pulse Helps Track And Build Daily Habits Effectively
Focus Management Tools
Limit Distractions and Boost Productivity with Refocus on iPhone
Weight Management App Integration
FuturHealth Incorporates Apple Fitness+ for Free on Its Platform
Productivity Tracking Apps
Hourli Tracks Habits And Goals To Help You Maximize Productivity
Anxiety Support Platforms
Calmer Delivers Science-Backed Tools To Reduce Stress And Anxiety
Social Habit Trackers
Track Daily Habits and Stay Motivated with Friends Using Habicy
Distraction-Free App Hubs
Explore Minimalist Digital Apps for Focus With Minimal Market
Digital Habit Trackers
Habby Helps Users Track Goals, Habits, and Daily Journals
Nutrient Tracking Apps
Cal Mind Analyzes Food Nutrients Through Photos and Long-Term Trends
Daily Task Managers
Today App Helps You Track Daily Tasks and Build Better Habits Easily
Digital Detox Platforms
Roots Encourages Healthier Habits Through Weekly Phone Detox Challenges
Tinnitus Management Apps
Tinnitus Help App Provides Personalized Tools To Manage Tinnitus Symptoms
Micro Workout Apps
Lazy Bear Provides Easy Daily Exercises for Sedentary Lifestyles
Fitness Habit Builders
RunSpark Helps You Build Discipline and Reach Your Fitness Goals
Stress Relief Trackers
Destress.App Helps You Monitor and Manage Stress for a Calmer Life
Daily Affirmation Apps
Self Love – Daily Affirmations Helps Boost Positivity And Confidence
AI Goal Partners
Resolution Coach Helps You Achieve New Year’s Goals With AI Support
Habit Management Apps
Daily Goal Tracker Smart Habit Helps Track Habits And Plan Daily Goals
Group Challenge Apps
Challenge Friends Lets Users Complete 30-Day Self-Improvement Challenges
Sobriety Tracking Apps
SoberTrack Helps Users Monitor Habits and Stay Motivated in Sobriety
Wellness Tracking Apps
Cold Shower Tracks Exposure Time, Temperature, And Progress Metrics
Morning Routine Apps
Miracle Routine Rise And Shine Builds Focus And Clarity In Six Minutes
Intentional Screen Management
Inscreen Helps iPhone Users Monitor And Reassess Their Screen Time
Digital Habit Resets
Lemio Helps Transform Screen Time Into Intentional, Goal-Driven Life Time
Guided Breathing Apps
Breathe Calmly Offers Ad-Free Breathing Exercises And Ambient Sounds
Guided Breathing Apps
Breathing Buddy Offers Customizable Exercises for Relaxation and Focus
Habit Building Tools
SnapHab Uses Gamification and Progress Tracking to Build Lasting Habits
Single-Goal Tracker Platforms
Mission One Focuses On One Habit At A Time For Better Results
Focus Management Tools
Intentional App Helps Users Block Distractions and Stay Productive
Productivity Tracking Apps
Weeks Life Helps Track Goals, Build Habits, And Boost Productivity
Habit Tracking Systems
Rooted Habits Tracks Daily Progress and Encourages Accountability.
Mindful Finance Trackers
Paktol App Helps You Track Spending With A Growth-Focused Approach
Digital Wellness Assistants
Mellow Helps You Take Regular Screen Breaks for Healthier Work Habits
Mindfulness Mobile Applications
Stress Relief Helps Users Manage Stress and Find Calm Daily
Digital Focus Tools
SceneEscape Organizes Apps and Stays Focused With Custom Digital Scenes
Health Tracking Tools
BMI Health Tracker App Monitors BMI, Weight, and Fitness Progress