Professional basketball player Skylar Diggins has designed a new workout for the Nike+ Training Club App.
The workout is meant for serious athletes who don't always have time to hit the gym. Diggins' 'Zoom in 5,' as the routine is called, may only take five minutes to complete, but don't think for a second that it's a walk in the park. In fact, the routine is actually recommended for athletes who regularly engage in higher-level training.
The exercise plan is comprised of six drills, which include everything from lateral bounds to burpees. The training session is condensed, but intense, and you will definitely feel like you've accomplished something once you're done. Most importantly, you won't have any excuse for missing a workout!
Personal Trainer Apps
More Stats +/-
Stylish Versatile Smartwatches
Personal Nutritionist Apps
Active Lifestyle Apps
Community-Driven Fitness Apps
Smartphone Pulse-Monitoring Apps
Free 2018 Report & eBook
Get the top 100 trends happening right NOW -- plus a FREE copy of our award-winning book.
Our Research Methodology
This article is one of 350,000 experiments. We use crowd filtering, big data and AI to identify insights.