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37 Ways to Live a Healthy Lifestyle

— September 28, 2008 — Lifestyle
It’s easy to live a healthy lifestyle when you have the right attitude and tools to keep you going. You don’t have to be rich or thin to have a healthy lifestyle, especially with these 37 tips, all of which fit into three basic categories:

1. You are what you eat. You certainly don’t have to follow a strict diet or omit everything that tastes good in order to live a healthy lifestyle. You do, however, need to think more closely about what you put in your body. Eating plans that focus on fresh, locally-sourced organic foods are a great start. Supplementing your cuisine with antioxidant-rich foods help your body eliminate toxins.

2. Exercise is essential to live a healthy lifestyle. You don’t need special weight-loss shoes to reap the benefits of walking, but if they’ll inspire you to get out and move, go for it! Not only will the sun’s Vitamin D be beneficial to your health, but you’ll also increase circulation, burn calories and tone your muscles.

3. Be realistic. You’re not superhuman. Cravings will happen, and indulging them in small doses is okay. Keeping track of what you consume and cutting the portion size when you do eat a high-calorie treat are smart ways to satisfy without undoing your hard efforts to live a healthy lifestyle.
5.2
Score
Popularity
Activity
Freshness
37
Holistic Holiday Weight Control
Holistic Holiday Weight Control
Naturopathic Guide to Cravings
<
36
Eco-Friendly Diets
Eco-Friendly Diets
The PB & J Campaign
<
35
Simplifying Food Labels
Simplifying Food Labels
The UK's Omni-Standard System
<
34
Weight Loss Photography
Weight Loss Photography
The Flash Diet
<
33
The Cookie Diet
The Cookie Diet
Hunger Curbing Treat
<
32
Familiar Superfoods
Familiar Superfoods
Antioxidant-Rich Cherry Juice
<
31
Healthy Super Chocolate
Healthy Super Chocolate
Xocai
<
30
Low Cal Diet Wine For Milder Hangovers
Low Cal Diet Wine For Milder Hangovers
Altos de la Ermita
<
29
Weight Loss Lollipops
Weight Loss Lollipops
Power Pops With Hoodia
<
28
Healthy Turkish Fastfood
Healthy Turkish Fastfood
Salmon Kebab
<
27
Orthorexia: An Obsession With Healthy Eating
Orthorexia: An Obsession With Healthy Eating
<
26
Virtual Gourmet Marketplaces
Virtual Gourmet Marketplaces
Foodzie is Edible Etsy
<
25
Noodles No Longer A Diet No-No
Noodles No Longer A Diet No-No
Super Low Cal Shirataki Noodles
<
24
Sustainable Food Leaders
Sustainable Food Leaders
7 Leaders of the Eco Food Drive
<
23
Cellular Coach
Cellular Coach
"Fitness Phone" For Weight Loss, Halitosis Management
<
22
100 Mile Diet
100 Mile Diet
Local Eating for Global Change
<
21
Bossa Nova Açai
Bossa Nova Açai
The Highest Antioxidant Fruit Juice.
<
20
More Youthful By Yogurt
More Youthful By Yogurt
Acai Berry Alive
<
19
"Healthy" Soda
"Healthy" Soda
Pepsi Raw
<
18
Weightloss Shoes
Weightloss Shoes
Chung Shi Footwear
<
17
Eco Chic Organic Snack Food
Eco Chic Organic Snack Food
479° Popcorn
<
16
Anti-Obesity Alternatives
Anti-Obesity Alternatives
Soy Wrappers for Healthy Sandwiches
<
15
Booze Yourself Beautiful
Booze Yourself Beautiful
VeeV Acai Spirit
<
14
Beauty Foods
Beauty Foods
Get Goregous by Eating
<
13
Pomegranate Wine
Pomegranate Wine
Get Healthy While You Drink
<
12
Mini Sized Me
Mini Sized Me
Gourmet Tiny Burgers and Shakes
<
11
VitaCig
VitaCig
Healthy Cigarettes?
<
10
Science-Fusion Cuisine
Science-Fusion Cuisine
Molecular Gastronomy at the Fat Duck
<
9
Diet Coke Plus
Diet Coke Plus
Coca Cola to Launch Vitamins Enhanced Soda
<
8
These Shoes Were Made for Weight Loss
These Shoes Were Made for Weight Loss
Swiss MBT Shoes
<
7
Electrolux Organic Cooker
Electrolux Organic Cooker
Healthy Odourless Cooking
<
6
Raw Food Diets
Raw Food Diets
Angela Stokes Sheds 50% of Weight With Raw Food
<
5
Baby Food Diet
Baby Food Diet
Celeb Weight Loss Trick
<
4
Celebrity Diets
Celebrity Diets
5 Famous Plans
<
3
Japan's Pub Paradise Restaurant Caters To The Healthy Feet of Women
Japan's Pub Paradise Restaurant Caters To The Healthy Feet of Women
<
2
X-Ray Body Paint
X-Ray Body Paint
Art To Promote Healthy Eating
<
1
Vinegar for Weight Loss
Vinegar for Weight Loss
Megan Fox's Diet Secret
<