15 Examples of Dance Workouts

While many women are turning to yoga or pilates for fitness purposes, others are trying dance workouts. As young girls, lots of women dream of becoming a ballerina. Whether they achieved this dream and use dance as a creative outlet as well as exercise, or they simply enjoy the movements and don't have any training, dance workouts are becoming increasingly popular.

This can be seen with barre-incorporating programs. Many combine a form of dance with other exercises, such as ballet boot camps or hip hop hybrids. The untrained turn to more joyful expressions such as club-recreating exercise franchises or revolutionary global dance parties. Competitive and artistic pole dancing could also be included in this category.

For those who find the spiritual element of yoga to be too much, dance is a wonderful alternative.