While many women are turning to yoga or pilates for fitness purposes, others are trying dance workouts. As young girls, lots of women dream of becoming a ballerina. Whether they achieved this dream and use dance as a creative outlet as well as exercise, or they simply enjoy the movements and don't have any training, dance workouts are becoming increasingly popular.
This can be seen with barre-incorporating programs. Many combine a form of dance with other exercises, such as ballet boot camps or hip hop hybrids. The untrained turn to more joyful expressions such as club-recreating exercise franchises or revolutionary global dance parties. Competitive and artistic pole dancing could also be included in this category.
For those who find the spiritual element of yoga to be too much, dance is a wonderful alternative.
15 Examples of Dance Workouts
From Artistic Group Pole Dancing to Dance-Rewarding Vending Machines:
Alyson Wyers — Mar 25, 2015 — Lifestyle
15
Expecting Ballerina Photography
Instagram's 'Balletbeautiful' Shows a Dancing Pregnant Ballerina
14
Sporty Ballet Shoes
This Concept Footwear by Guercy Eugene Hopes to Make Dancing Comfortable
13
Pre-Work Dance Parties
Kickstart Your Workday by Partying Early in the Morning
12
Dancing Soda Dispensers
The Coke Dance Vending Machine Rewards Participants for Dancing in Public
11
Dance-Rewarding Vending Machines
Seventeen's Ice Cream Vending Machine Initiates a Dance Off
10
Artistic Group Pole Dancing
The Solid Objective 'Pole Dance' at the PS1 Contemporary Arts Centre
9
Belly Dancing Yogurt Commercials
The Activia Shakira Commercial Shows that Happiness Starts Inside
8
Hip Hop Hybrid Dancercise
Tai-Chip-Hop is a Fusion of Traditional Tai-Chi and Urban Hip-Hop
7
Club-Recreating Exercise Franchises
Clubbercise Classes are a Club Anthem-Playing Fitness Party
6
Morning Dance Parties
Morning Gloryville in Montreal Provides Dance and Yoga First Thing
5
Body-Loving Stop Motion Ads
The Withings Beautiful Naked Campaign Teaches You to Love Your Body
4
Tandem Dance Apps
With the Bounden App, Two People Grab a Phone and Dance
3
Revolutionary Global Dance Parties
The Decentralized Dance Party is Back & Hoping to Tour Globally
2
Iconic Cartoon Dance Tutorials
Be the Life of the Party with the Charlie Brown Dance Program
1
Body-Controlled Dance Games
The Fantasia: Music Evolved XBOX Kinect Game is Inspired by Disney
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Capricious Childhood Characters
Tolagunestro Reinvents Favorite Nostalgic Icons With Whimsy
Ballerina-esque Sneakers
The Nike Georgetown We Run D.C. Limited Collection Adds a Feminine Touch
Upscale Sporting Menswear
The Astrid Andersen Autumn/Winter 2013 Collection is Athletic
100 Geeky Gamer Illustrations
From Zelda Cash Designs to Gangster Mario Depictions
Battered Ballerina Skate Decks
Henry Leutwyler's Skateboards Depict Grace and Grit
Adorable Bear Captures
Nikolai Zinoviev Photographs Cute and Cuddly Cubs in the Wild
Flexible Dance Photography
This Vihao Pham Ballet Photo Series Will Keep You on Your Toes
Pole Dancing Exercise
Sexy Movements Become the Latest Form of Exercise
Urban Yoga Photography
Anja Humljan Makes the City Streets Her Yoga Studio
Epic Ballet Photography
Konstantinos Rigos Reimagines The Nutcracker in a Post-Modern Photoshoot
Automated Grocery Stores
The Speedy Store is a Vending Machine for Basic Necessities
Erotic Dancersizing
Get Sexy with Flirty Girls Fitness DVDs
Sweet Holiday Fashion
The SuiteBlanco Christmas 2013 Collection Catalog Stars Diana Farkhullina
Ballet-Inspired Stilettos
These Pleaser Women's Ballet Ankle Boots Will Make Any Girl Twirl
Retro Social Media Cartoons
The Peanutweeter Blog Pairs Random Tweets With Peanuts Cartoons
Pixelated Gamer Rugs
These 8 Bit Video Game-Inspired Rugs Include Link and Mario
Diva Lifestyle Shoots
Shakira Gets Pampered in Vanity Fair
80 Pixelated 8-Bit products
From Pixelated Gamer Rugs to Vintage Video Game Blankets
Sketchy Sci-Fi Illustrations
Skottie Young Sketches Star Wars in a Comical Way
Burnt-Out Ballerina Photos
Mangabeira and Arrais Picture a World Where Technology Trumps Art
3D Laptop Screens
The MacBook 3D Concept Adds Some Depth to Your Web Surfing
15 Pole Dancing Innovations
From the Rima Fakih Scandal to Exercise Routines
Roadside Bike Fixers
Take Care of All Your Cycling Needs With the Bicycle Repair Station
Globe-Trotting Ballerina Photos
Lisa Tomasetti Takes Candid Pictures of Australian Ballerinas
Light-Up Neon Shades
These Glowing Neon Shades are Perfect for Partying
Bodybuilding Exercise Sensors
The Beast System is About Tracking Weight Lifting And Goal Setting
54 Elegant Ballerina Innovations
Inspired by the Release of 'Black Swan' with Natalie Portman
Prancing Editorials
Diego Miguel and Adrian Cardoso Are a Fashionable Dancing Duo
Designer Bag Vending Machines
This Designer Handbag Vending Machine Makes Style Accessible
Sparse Holiday Firs
The Charlie Brown Christmas Tree is an Ironically Bare Evergreen
One-Piece Runner Outfits
The Lululemon Running Onesie Keeps You Cool (Looking) While On a Run
Holistic Beauty Campaigns
Harrods's Happy New You Approaches Beauty with Products, Fitness & Food
Hi-Tech Kegel Workouts
The kGoal Smart Kegel Trainer is a Fitness Tracker for Women's Ladybits
Tweet-Enabled Treat Dispensers
The BEV Twitter Vending Machine Trades Hash Tags for Iced Tea
Pre-Work Dance Parties
Kickstart Your Workday by Partying Early in the Morning
Fluid Plastic Footwear
The Melissa x Zaha Hadid Collaboration is a Match Made in Heaven
24 Wearable Gamer Gadgets
These Game Controller Garments Celebrate the E3 Expo 2013
Beautiful Balletography
Josh Edwards' 'Dancers' Showcases the Elegance of Live Arts
Santa Vending Machines
The Muji Christmas Machine Bring Cheer and Festivity to Barcelona
Pole Dancing Fashionistas
The Bergdorf Goodman Pre-Fall 2010 Catalogue is Fiery Red
Shakira Searches Pass Britney (Google Trends)
Dino Tea Party Posters
This Artistic Dinosaur Print Displays Prehistoric Creatures Getting Fancy
Vintage Ballet Photography
Marzia Fossati's 'Une Beaute Russe' Series is Eerily Beautiful
Pole Dancing Dolls
Children's Stripper Figurine Marks the End of Innocence
13 Ballet-Inspired Fashions
From Gothic Ballerinas to 80s Ballet Shoots
Ballet-Inspired Fashion
Hussein Chalayan Faun Costumes Flows With the Dancers' Bodies
Snack Shaming Vending Machines
An Incentivizing Healthy Vending Machine Tweets Every Purchase Made
Gamified Medication Apps
Prescription Rewards App Encourages Patients to Keep On Top of Their Meds
Carnal Workout Books
Marc Fellner-Erez Helped Write a Book That Gets You Fit While You Get it On
Workplace Dance Parties
Trend Hunter Office Does Best Harlem Shake Video
Nocturnal Light-Alerting Gloves
LED Bike Lights are Infused into Gloves for Added Safety
Wireless Arm Band Controllers
Thalmic Labs' MYO Device is the Next Step in Gesture-Controlled Tech
Alien Invasion Attire
The Daniel Palillo Spring 2013 Collection is Quirky and Humor-Infused
Competitive Stripper Sports
“Pole Fitness” Recommended as Olympic Event
Guided Yoga Apps
The FitStar Yoga App Includes Short Guided Videos Get You Flexible Fast
Olympic Pole Dancing
Campaign Launched to Make ‘Verticle Pole' an Official Sport
Surf Fitness Studios
Toronto's Surfset is an Unconventional Fitness Studio
Urban Meditation Studios
Unplug Studio is a Place to Quiet Your Mind in the City
Nurtured Yogurt Installations
Incubation by Jennifer Rubell Comments on Creation of Art and Food
Iconic Cartoon Skins
The Charlie Brown Macbook Decal is Instantly Recognizable
Sardonic Animal Remixes
Georges Le Mercenaire Puts a New Twist on Familiar Characters
Valentine’s Day Dance Memes
Today Show Launched a Valentine’s Day Special Harlem Shake
Parisian Ballerina Fashion
The Ralph Lauren Resort 2014 Collection is Gracefully Feminine
Ping Pong Conference Tables
'Ping Meets Pong' Acts as Both a Conference Table and a Game Piece
Anti-Abuse Vending Machines
The Helpless Machine Made for a Shocking Domestic Violence Campaign
Tai Chi Seating
Yuan Yuan's Chair Keeps You Fit
Sharp-Toothed Vending Machines
The Goodie Monster Vending Machine Feeds Alternative Appetites
Classical Music Twerkers
The No. 9 Allegro Music Video is a Classical Comeback for Youth
Lunchtime Rave Parties
Armida Ascano Discusses the Craze of Raving During Lunch Breaks in Sweden
Intensely Fun Workout Apps
Carrot Fit Makes Working Out Enjoyable and Only Slightly Terrifying
Emoticon Themed Yoga
Charlotte Bell's Unique Yoga Classes Feature Poses Inspired by Emojis
Secret Winter Wonderland Ads
The Coca-Cola Magic Machine Brings the Joy of Xmas to Visitors
Denim Babydoll Dresses
This Dream Feeling Outfit is Effortlessly Adorable and Vintage
Dance-Rewarding Vending Machines
Seventeen's Ice Cream Vending Machine Initiates a Dance Off
Boxy Stationary Bikes
The Vito Cycling System by Rob Melville is Futuristic and Sculptural
Yoga Footwear Systems
The Nike Studio Mid Pack Gives Extra Grip and Support for Bare Feet Workouts
Couples Only Vending Machines
Coke's Invisible Vending Machine Doesn't Reveal Itself for Singles
Ballet-Inspired Nuptial Paintings
The Bride in These Paintings Looks as Graceful as a Ballerina
Geometrical Pixelated Portraits
The 3D Kinect Art Portraits are Beautifully Blurred
Internet Meme Dance Roulettes
Harlem Shake Roulette Combines Chatroulette and Harlem Shake Memes
Choosy Bear Yogurt Ads
The Chobani Super Bowl 2014 Ad Stars a Health-Conscious Grizzly
Bartering Vending Machines
The Swap-O-Matic Trades Products for Recyclable Materials
Contemporary Copper Lighting
The Rose Li Collection by Albi for Aqua Creations is Industrial-Chic
Iridescent Superhero Sweets
Illuminate Your Candy Bowl with the Miraculous Marvel Glow Pops
Thrilling Disney Mashups
This Animated Thriller Dance and Frozen Mashup Video is Cooler than Cool
Gamer-Centric Smartphones
The Nokia Lumia PLAY Lets You Take Your Xbox on the Road
Virtual Yoga Classes
Webcam-Utilizing Yoogaia Lets You Practice Yoga at Home With Live Feedback
Pirouetting Candy Wrappers
Alexey Seoev's Ballerina Candy Wrapper Appears to Be Dancing
Anamorphic Ballerina Pictorials
Leon Neal Creates Painting-Like Images Through Long Exposure
Musical Work Attendance Systems
Payroll Hero Lets You Sing a Karaoke to Clock-In at Work
Welcome Sign Vending Machines
The Schiphol Airport BannerXpress Creates Custom Banners
Optical Illusion Coasters
This Magical Coaster Set Makes Your Beverage Levitate Off the Table
Maternal Vending Machines
This Fun Vending Machine by Lanes Health Acts & Speaks as a Mom Would
Pole-Dancing Robots
Fembots Grind at the Mutate London Exhibition
SIM Card Vending Machines
This Vending Machine Automates the Process of Giving Out Mobile Tech
Social Vending Machines
Pepsi's New Vending Machines Encourage Sharing
Golden Angel Commercials
Go Behind the Scene of the Shakira Freixenet Champagne Shoot
Salt-N-Pepa, Hip Hop Icons (INTERVIEW)
TH Talks with the Duo at the Best Beer Festival in Toronto
Social Yogi Networks
NomadYOGI is a Place for the Yoga Community to Come Together Online
Cross-Cultural Snack Ads
A Bollywood Dance Cheerfully Promotes Sanko Seika's Japanese Crackers
DNA-Dispensing Vending Machines
The DNA Vending Machines Portrays a Powerful Message
Creepy Hand Shot Glasses
These Glasses by Christopher Cordingley Will Creep Out Your Friends
Cartoon Tracker Commercials
Tempo Video Paints a Friendly Picture of Innovative Wrist-Worn Tech
Adorable Cartoon Beagle Tees
Gallery 1950 x Peanuts Collection Features a Fan Favorite Canine
Sumo Rocker Commercials
Domoco Healthcare Promotes Its Health Gadget in an Unlikely Way
Time-Sensitive Commercials
The Microsoft Band Commercial Targets Busy Millennials
Miniscule Game Cartridge Jewelry
Ohmygeekness's Video Game Charms are Smaller Than a Penny
Cannabis Vending Machines
This Marijuana Dispensing Machine was Installed for 420 2014
Intergalactic Workouts
Learn to Use the Force with 'Star Wars' Tai Chi
Restaurant Viral Dance Videos
McDonalds is Used as a Spot for These Harlem Shake Videos
Recreating Retro Cartoons
New Peanuts Webisodes on iTunes
Meaningful Holiday Campaigns
Lululemon's Holiday Christmas Campaign Reminds You to Give Presence
Versatile Wearable Commercials
Fitbit's Find Your Fit Campaign Appeals to a Large Demographic
Resurrected Pop King Performances
This Michael Jackson Hologram Breathes New Life to the King
Snuggly Soda Dispensers
The Coca Cola 'Hug Machine' Trades Cuddles for Free Pop
Morning Meal-Inspired Yogurts
Jamie Lee Curtis Returns to Promote Activia Breakfast Blend
Healthy Pharmacy Rewards
The Walgreens Customer Rewards Program Celebrates Balance
Knitted Sensor Technology
Yen Chen Chang's Conductive Yarn Can Cozily Control Electronic Machines
Pole Dancing Parties
Winnipeg Company Takes 'Girls Night In' to the Next Level
Health-Centric Smartphone Ads
These Apple iPhone Ad Promotes Health-Tracking Applications
Prophylactic-Praising Rap Remixes
Rapper Cassidy Inks Condom Deal After Releasing Condom Style
Barrel Beer Mugs
The Urakita Studio Designs a Modern Take on the Classic Wooden Barrel
Smartphone Flash Mob Ads
Samsung Set Up a Flash Mob on a Busy NYC Street to Promote the Galaxy IV
Healthy Tailgating Demos
Bounty Towels Teams Up with New York Giants for Fun Food Prep
Iconic Comic Strip Figurines
Bearbrick Charlie Brown Pays Homage to a Classic Peanuts Character
Morbid Asylum Music Videos
Rei Nadal Juxtaposes Beauty in Sickly Areas in This Primal Scream Video