Menopause-Specific Fitness Programs

A Study Informed the Peloton x Respin Menopause Care Program

In the last quarter of 2025, Respin x Peloton invited 500 Peloton members to take part in PRESS, the Peloton/Respin Exercise & Symptoms Study, and experience a curated collection of Peloton workouts designed in collaboration with Respin Health's menopause care program. Designed to support women in perimenopause and menopause, the experience integrated clinically informed, science-backed protocols to help manage sleep disruption, mood swings, and energy fluctuations. "We are thrilled to see that just 60 days of community, coaching and a mix of cardio and strength training in a real-world setting can ease common symptoms for women navigating menopause,” said Dr. Elizabeth Knight, the study's principal investigator, a women's health researcher and integrative health specialist, who oversaw the study along with a team of Respin Health doctors and coaches.

The next phase of the Respin x Peloton partnership will see the launch of the Peloton x Respin Menopause Care Program, so that women everywhere can access ongoing, evidence-based exercise and menopause support.

Menopause-specific Fitness Programs
Tailored workout regimens designed for perimenopause and menopause introduce the potential to redefine preventive and symptomatic care by integrating exercise as a primary therapeutic modality.
Clinically-informed Digital Health Content
Evidence-backed, clinician-curated digital programs create pathways for medical-grade guidance to be delivered at scale through consumer platforms, challenging traditional clinic-first models.
Community-centered Wellness Coaching
Peer-supported, coach-led cohorts demonstrate an alternative care delivery model where social engagement and guided routines amplify adherence and measurable symptom improvement.

Sectors Adopting This

Connected Fitness Platforms
Smart hardware and streaming services stand to expand beyond general fitness into condition-specific care, positioning devices as gateways for longitudinal health management.
Women's Health Tech
Startups focused on hormonal and midlife health can leverage integrated data, personalized protocols, and telehealth to upend one-size-fits-all gynecological care.
Corporate Wellness Providers
Employer-sponsored programs that incorporate evidence-based menopause support could transform benefits portfolios by addressing productivity and retention through targeted health interventions.
SCORE
7.4 out of 10
GENDER
10% Men90% Women
MARKETTop markets: North America
GENERATION
  • Gen Z
  • Gen Alpha
  • Millennial
  • Gen X (primary audience)
POPULARITY
Popularity 68%
Activity 77%
Freshness 77%