In an effort to help patients during the challenging times of COVID-19, Integra Health Centre is offering free wellness-focused webinars. These free learning opportunities are designed to help those experiencing symptoms of stress with stretching, movement, and mediation. Included in the webinars is 'Yoga for a Better Nights Sleep! Exploration of the shoulders, neck and jaw' taught by osteopath Andrea Lee. 'At Home: Hip Assessment & Treatment' lead by physiotherapist Amanda Lee. 'Pelvic Health Explained: The Impact of Social Distancing' presented by physiotherapist Sarah Hull. 'The Pathway of Your Pain' taught by RMT Joceyln Ho.
In addition to these free webinars, Integra Health Centre also offers virutal walk-in opportunites to provide professional medical care regarding perscriptions, pain management, counselling, and more.
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