Those looking to help increase their muscle growth without having to increase their time in the gym will find the Occlusion Training Blood Flow Restriction Bands to be a great solution. The bands work by creating a light tourniquet that helps to restrict blood flow and thus allowing targeted areas of the muscle group to be exercised more intensely. This is purported to help enable faster lean muscle growth without having to increase reps or extend training periods.
The Occlusion Training Blood Flow Restriction Bands can be placed onto the arms or legs and are to be used with around 10-30% of the max weight that the user would be able to lift without them on to ensure safe usage.
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