Max Lowery, the founder and author of the '2 Meal Day,' believes that intermittent fasting and high intensity interval training, otherwise known as HIIT training, is the key to weight loss and maintaining good health.
'The Plan' that the 2 Meal Day outlines focuses on two phases. The first consists of resetting one's body to burn fat, which comes with the completion of the HIIT training videos that the brand shares. At the same time, consumers also stick to a bespoke meal plan, which is customized to their needs and tastes. After thirty days of this routine, consumers submit their results and can get ready to move onto Phase 2.
Phase 2 features different strength workouts, a new meal plan, and a professional overview of the results that consumers report. Once finished Phase 2, consumers will receive tips on how to continue the healthy lifestyle, to ensure that they reach their long-term goals.
Image Credit: 2mealday.com / Instagram @max.lowery