The digital devices people are connected to are often the culprits of stress and physical pain, but rather than using them to the point of harm, many consumers are taking a more mindful approach by using them as part of wellness solutions.
The upkeep of strong mental, emotional and physical health is streamlined with tools for practicing meditation, monitoring moods and organizing fitness and diet plans. One of the most notable examples is the Owaves Wellness Calendar, which makes it possible for a user to lay out a balanced schedule to address their daily health and wellness needs.
Although being constantly immersed in the digital world can be detrimental to one's overall state, many people are finding a happy balance with wellness solutions like these.
22 Streamlined Wellness Solutions
From Soothing Meditation Apps to Health-Monitoring Mouth Guards:
Laura McQuarrie — Sep 17, 2015 — Tech
22
Guided Mindfulness Apps
The Buddhify 2 App Helps Users Find Ease Throughout the Day
21
Personalized Relaxation Apps
Taomix Helps Users Build Soothing Sound Mixes for Sleep
20
Soothing Meditation Apps
The MindSurf App is an Ideal Relaxation Technique For Your Mobile Phone
19
Minimal Ambient Noise Apps
The Noisli App Lets You Take Soothing Sounds Anywhere
18
Transcendental Meditation Apps
This Mindful App is Endorsed by Music Mogul Russell Simmons
17
Holistic Health Scheduling Apps
The Owaves Wellness Calendar Helps You Plan a Balanced Day
16
Stress Management Selfie Apps
The Dina Re:lax Stress Measurement Tool Measures Pulse with Selfies
15
Office Stretching Apps
The Salute the Desk App Provides Guided Stretching Poses to Improve Posture
14
Instructive Meditation Apps
Stop, Breathe and Think is a Self-Taught Meditation App
13
Daily Mindfulness Apps
The Get Some Headspace App Provides a Series of 10-Minute Meditations
12
Mood-Deciphering Apps
Moodnotes Improves Users' Well-Being and Mental Health
11
Massage Delivery Apps
This Massage App Brings a Certified Massuses Directy to You in Under 1 Hour
10
Anxiety-Alleviating Apps
This App Pushes Users to Carry Out Stress-Reducing Activities
9
Wellness Coach Apps
Kumu Coaches Create Custom Goals for Your Fitness, Health and Well-Being
8
Comprehensive Life Trackers
'Vytal' is a Life Tracker That Monitor's a User's Eight Vital Signs
7
Balanced Activity Apps
DinnerTime Plus Helps Parents Regulate a Child's Device Usage
6
Spiritual Alarm Apps
Gabby Bernstein's Spirit Junkie App Pairs Waking Up with Uplifting Statements
5
Health Companion Apps
This App Gives You a Digital Buddy That Pushes You to Be Healthy
4
Health-Monitoring Mouth Guards
This Smart Mouth Guard Tests Saliva to Track Health
3
Soothing White Noise Apps
This App Provides the a Meditative Soundtrack for Sleeping
2
Track-Mixing Relaxation Apps
The Omvana Meditation App Lets Users Overlay Ambient & Vocal Tracks
1
Minimalist Sleep Apps
MUJI to Sleep Provides Nature-Inspired Tracks to Induce Relaxation
Related Ideas
Noninvasive Digital Stress Relievers
The 'Pulsetto' Vagus Nerve Stimulator Reduces Anxiety
Multipurpose Diagnostic Health Monitors
Withings BeamO Shows Off a Four-in-One Design at CES 2024
Wellness Bone Conduction Wearables
The 'Era Sync' Wearable Device by Luca Persico is Futuristic
AI-Powered Menopause Apps
This App Uses Powerful Algorithms & Sensors to Provide Relief to Women
Relaxing Brain-Stimulating Headsets
The 'SLEEPISOL+' Headset Provides Four Brainwave Modes
Mindfulness Breathing Devices
The Mindsight ‘Breathing Buddha' Uses the 4-7-8 Breathing Technique
Meditative Screen-Free Toys
Calm Tonie Shares Mindfulness Activities & Breathwork for Kids
3D-Printed Meditation-Supporting Tablets
Sugar Lab & Hasu Develop a 3D-Printed Meditation Tablet
Breathing Exercise Wearables
The Oxa Breathing Wearable Helps Users Take Control of Every Breath
Immersive Wellness Experiences
Othership Pioneers Emotional Wellness With Immersive Experiences
Integrated Eye Health Apps
LookAway Protects your Eyes While Boosting Productivity
Strength Training Wearables
Whoop's Strength Training Feature Measures a Workout's Muscular Load
Virtual Assistant Menopause Apps
The 'Issviva' App Offers Access to Lifestyle Tips & Expert Advice
Seven-Sensor Health Monitors
The Tricorder.Zero Health and Fitness Tracker is All-in-One
Wellness-Focused Digital Platforms
Care/of Recently Launched the Routines & Reflections Platform
AI Personal Trainers
Workout Tools Offers a Personalized Approach to Fitness
AI-Powered Mental Health Apps
The 'Deepen' AI Therapist App Offers Insights and More
Healthful Mood Journal Apps
The 'Mentalio' App Supports Users with Stress, Anxiety and More
Mobile Mental Health Assessments
Apple Health Will Soon Include Mental and Vision Health Features
Digital Meditation Service Devices
The Conceptual Headspace Companion by Pascal Grangier is Cute
Personal Cooling Devices
Embr Wave Regulates Body Temperature for Relief from Menopause
Sensory Immersion Tools
Lifelines Activate the Body's Natural Stress Relivers
Mind-Training Headbands
Alphabeats Helps Wearers Prime Their Mind to Enter a Flow State
Stress-Relieving Hearing Aids
Widex's 'SoundRelax' Hearing Aid Feature Alleviates Ear Stress
Calming Stress-Reducing Tablets
Slowlii Wants Consumers to Pause and Unwind This Holiday Season
Mental Health Mirrors
The Baracoda BMind Smart Mirror Helps Users Manage Stress
Hybrid Health-Tracking Smartwatches
The Withings ScanWatch Light Offers Health Guidance
Comprehensive Perimenopause Apps
The Health & Her App is a Leading Solution for Symptom Management
Connected Stress Relief Mats
The 'Feel Good Mat' Offers Vibration and Auditory Feedback
Gamified Stress Reduction Apps
The 'URSO' Mental Health Gaming App is Fun and Engaging
Gen Z Mental Health Apps
Chill Pill is a Social Media App Centered Around Mental Health
Holistic AI Health Apps
Medikarma Uses Algorithms to Provide Personalized Health Assessments
Lifestyle Activity Tracking Apps
The 'Timeline It' App Tracks Virtually Any Activity or Event
Wearable Smart Pet Devices
The Whistle Health Limited Edition is Designed for Emotional Health
AI-Powered Wellness Apps
The 'Yuna' App Lets Users Vent, Track Events and More
AI Wellness Companions
NOWATCH Insights Delivers Personalized Well-Being Insights in a Custom Way
Emotional Subtitle Smartwatch Apps
The 'Vibes' Apple Watch App Offers Real-Time Emotions Analysis
Health-Focused Alcohol-Tracking Apps
Sunnyside is a Mindful Drinking & Alcohol-Tracking App
Nail Wellness Devices
StimuNail Strengthens Nail Health with Light, Heat and Massage
AI Self-Improvement Apps
LeapLife Uses Journaling and Other Features to Reduce Stress
Spatial Computing Shopping Apps
'Alo Yoga' Debuted a New App for the Apple Vision Pro
Immersive AI Wellness Avatar Experiences
Tomo is an AI Spiritual and Mental Guidance Experience
AI-Based Baby Wellness Monitors
Inspired by Wearables, Elora Enhances Safety, Well-Being and Care
Tremor Therapy Wearables
Cala kIQ Improves the Lives of People with Essential Tremor & Parkinson’s
Emotional Wellbeing Services
'IFeel' Offers Mental Health Support for Workplaces
Anti-Smartphone Bedside Alarm Clocks
These New Mudita Clocks Have a Minimalist, Tranquil Design
Engaging Workplace Wellness Apps
This App Helps Managers Support Employee Mental Health
Motivating Journaling Apps
MindUp Encourages Users to Maintain a Daily Mindfulness Habit
Music-Based Therapy Apps
Spiritune Combines Music Therapy with Neuroscience
Social Professional Productivity Apps
The 'LikeMind' App Connects Users to Other Hustlers
Holistic Sleep Improvement Platforms
'SomnApp' Offers Actionable Insights Towards Better Rest
Connected Productivity Assistant Timers
The 'Focush' Productivity Timer Keeps Users Focused
Life-Logging Digital Journals
The Apple Journal Life Tracker Was Unveiled at WWDC 2023
Stroke Recovery Wearable Systems
This System Uses a Earpiece & Watch to Help Prompt Mobility
Wellness-Focused AI Watches
Citizen is Launching Its AI-Powered ‘CS Smart Watch' for Wellness
Hyper-Personalized Wellness Apps
28 Seeks to Empower Women on Their Wellness Journey
Psychology-Based Habit Apps
The 'Doabl' App Helps Users Overcome Mental Barriers
Wellness-Focused Herbal Supplements
Balance Blends Seeks to Alleviate Everyday Stressors
Digital Wellness Supplements
Lightbody's Total Eye Health Soft Gel Enhances Visual Function
Fitness-Tracking Smart Rings
The Ultrahuman Ring Helps Track Health-Related Information
AI Health Companions
HealthMate AI Can Transform Your Body with Personalized Tech
Personalized Meditation Apps
Balance Improves Sleep, Stress Responses and Overall Wellbeing
Supportive Stress Resilience Apps
The 'Resonance' App Guides Users with Breath Work
Elevated Health Rewards Apps
MassMutual Debuts a Rewards-Focused Wellness App Called LivingWell
Egg-Shaped Meditation Timers
The Coppertist.Wu x Donha Egg Supports Daily Stress Relief
AI-Powered Wellness Vacations
Culb Med Expands Wellness Program with AI capabilities
Sound Frequency Therapy Apps
Soaak Tackles Seasonal Depression Symptoms Through Sound
Stress Reduction Finance Apps
The 'MoneyCoach' App Takes the Anxiety Out of Money Management
Employee Wellness Platforms
Scotch & Soda Launches a New Mental Health Platform for Employees
Connection-Focused Health Apps
'Circles' Safely Connects People Struggling with Mental Health
Mindful Mental Health Ads
Alo Moves 2023 Mental Health Awareness Month Campaign Just Launched
Activity-Tracking Watch Upgrades
The New MyFitnessPal Updates Allows Users to Track Workouts
Smart Personal Assistants
24me X Uses AI to Help Users Sort Their Days
Electric Brain Stimulation Apps
Roga Unveils Its New Stress-Reducing Wearable
AI Mental Health Apps
Deepen is an AI-Powered Pocket Therapist
Calmness-Promoting Mindfulness Classes
Oseh Emerges as a Beacon of Tranquility
Digitized Skincare Platforms
Skin Surveyor Fuses Skin Health and Technology
Wellness-Centric Wearable Gadgets
The Apollo Neuro Wearable is Described to be a Wearable Hug
Machine Vision Health Testing
Everly Health Launches Its First iOS App with Spotwell™ Technology
AI Meditation Guides
Vital is an AI Mindset Guide that Offers Personalized Wellness Strategies
Stress-Reducing Screenless Watches
NOWATCH Brings the First "Awareable" to CES 2023
AI Men's Wellbeing Apps
Mindtrainer AI Helps Men Lead Healthy Lives With Meditation and More
Health-Centric Smart Rings
The Circular Ring Helps Users Better Understand their Overall Health
Perimenopause Support Apps
'Bearable' Helps Women Track and Manage Menopause-Related Symptoms
Health-Centric Smart Timepieces
Fossil's Wear OS 3 Watch is Designed Around Health and Wellness
Wearable Health-Management Sunglasses
The 'iSportWear' from 'ITRI' Monitors Physiological Data
Self-Therapy Apps
MINDLiNG is a CES 2023 Innovation Awards Honoree
Cutting-Edge Mental Health Apps
Gen Z Can Find Trusted Mental Health Information with Diall
Cycle-Syncing Wellness Apps
28 Provides Insights & Guidance for the Four Menstrual Phases
Aromatic Breathwork Devices
The Beem Helps to Balance Moods with Acupressure & Aromachology
PTSD-Aiding Wearable Technology
Bio Ware is a New Gadget that Helps with Treating PTSD
Stress-Focused Smart Ring Features
Oura Resilience Measures a User's Ability to Handle Stress
Kidney Health Apps
MetaSano is Made for Users Improving and Monitoring Their Kidney Health
Meditative AI Journaling
Tranquil Expanse Offers Personalized Guided Journaling Using AI
Time-Managing Joystick Chargers
Oasis is an Innovative Wellbeing-Focused Game Controller Charger
Mindful Sleep-Aid App Content
Spotify and Calm Join Forces to Bring Calming Content to the App
Digestive Health Apps
Belly Buddy Can Help Users Find Foods Linked to Digestive Issues
Chronic Psychosis-Aiding Apps
The SloMo App is Designed to Help Patients Slow Down Thoughts
AI-Powered Wellness Delivery Services
'Localposh' Anticipates Products and Services for You
Three-Step Calming Experiences
Help me Calm Down Offers a Useful Relaxation Technique to De-Stress
Holistic Habit-Tracking Apps
Polar Habits Eliminates 'Streaks' So Users Can See the Bigger Picture
Simple AI-Powered Meditation
Calmo Offers Guided Meditation When You Answer a Simple Question
Smartphone Distraction-Curbing Apps
The 'Lemio' App Combats Against Smartphone Addiction
Body-Scanning Wellness Subscriptions
Zozofit 2.0 Introduces Body Shape Scanning via a Smartphone
Holistic Fitness Trackers
WayFit is a Wellness App That Caters to Individual Fitness Journeys
Hormone-Focused Women's Health Apps
The 28 App Redefines Women's Health with Cycle Syncing
Employee Wellness Resources
Flimp Communications Debuts the New 'Employee Wellness Toolkit'
Sleep-Inducing Music Features
The Balance App Introduces the Deep Sleep Feature
All-in-One Employee Wellness Platforms
The 'Cadre' Platform Empowers Team Members
Stress-Reducing Breathing Balls
This Ball Mimics Users' Breathing Patterns In Tangible Form
Social Media-Limiting Apps
Elqi Intervenes with Meditation to Limit Social Media Time
AI Breath Work Apps
Breath Confetti Uses AI To Help Calm the Mind
Comforting Mental Health Apps
Lunai Allows Users to Share Their Thoughts in Private
Digital Eye Health Preservation
Blink Eye Uses the 20-20-20 Rule to Reduce Strain
Simple Meditative Websites
One Minute Focus Encourages Relaxation and Wellbeing
Personalized Meditation Sessions
Bliss Brain Can Curate Tailored Meditation Sessions
Distraction-Limiting Apps
Shrewd Observer Helps You Live a More Disciplined Lifestyle
AI-Powered Therapy Apps
Sonia Makes AI Therapy Accessible Anytime and Anywhere
Smart Life-Planning Apps
Last Plannr is More Than a Traditional To-Do List
Screen-Limiting Phone Apps
Takebreak Encourages People to Have a Better Work-Life Balance
Self Care Planners
The 2024 Self Care Planner Helps People Prioritize Self Care
AI Mental Health Apps
Mentalport Makes Improving Upon Mental Health Easy and Fun
AI Meditation Apps
Cerebral AI Offers Soundscapes and Personal Meditations
Consumer-Led Wellness Platforms
Grove Wellness Offers Affordable Health and Wellness Options
Efficient Micro Habit Apps
Micro Habits Breaks Goals into Smaller Steps
Mental Health Branding Initiatives
L.L.Bean Digitally Detoxed for Mental Health Awareness Month
Focus-Enhancing Soundscapes
Siestapp Uses White and Brown Noise to Soothe, Relax, or Boost Focus
Digital Distraction Barriers
WallHabit Will Block Digital Distraction and Promote Focus
Workplace Financial Wellness Tools
BrightPlan Launches Workplace Financial Wellness Tool
Mindful Focused Work Sessions
Moosti Uses the Pomodoro Technique to Help Users Achieve Focus
Motivational Goal-Tracking Apps
Disciplined Helps Users Track Their Progress and Stay Motivated
Comprehensive Mental Health Trackers
Mood Wise Tracks Mood, Sleep, Energy, and More
Meditative Sleep Apps
CalmAlma Blends Ancient Practices with Modern Technology
Result-Highlighting Health Apps
Sandyl Uses A/B Testing to Ensure Positive Change
Glucose-Managing Diabetes Apps
OHSU Unveils an AI-Powered App for Blood Sugar Management
Calming Breathwork Apps
Tayo Rituals Guides Users Through Breathwork Rituals with an Expert
Efficiency-Focused Daily Planners
LifeLog Tracks How You Feel During Daily Tasks
Safe Mental Health Spaces
Suniel Shetty Launches a Mental Health App with 24/7 Access to Therapy
Productivity-Enhancing Apps
FlowFinitee Provides Valuable Insights to Increase Your Productivity
Soothing Soundscape Apps
Nuits Offers Personalized Soothing Audio Experiences