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Office Stretching Apps

The Salute the Desk App Provides Guided Stretching Poses to Improve Posture

— July 7, 2015 — Lifestyle
Spending hours a day hunched over a computer often leads to a tight neck, shoulders, hips and wrists, but Salute the Desk is an app that's designed to improve posture and release tension by introducing yoga that you can do in a chair.

Salute the Desk includes 27 poses and two relaxation sessions that are shared through audio, video and written instructions. These stretching sets were developed by a qualified yoga, tai chi and qigong instructor in order to help people find a little bit more balance in their time spent at work.

Since mindfulness is a big part of a routine yoga practice, the app makes it possible to schedule reminders and alerts to stretch routinely throughout the day. As well as being a great tool for the office, Salute the Desk is valuable for travelers who spend a lot of time sitting as well.
Trend Themes
1. Office Stretching Apps - Disruptive innovation opportunity: Develop an app that combines office stretching with other wellness practices such as meditation or breathing exercises.
2. Improved Posture - Disruptive innovation opportunity: Create a wearable device that provides real-time feedback and gentle reminders to help users maintain good posture throughout the day.
3. Wellness at Work - Disruptive innovation opportunity: Build an integrated platform that offers a range of wellness resources and tools for employees, including office stretching apps.
Industry Implications
1. Health and Wellness - Disruptive innovation opportunity: Integrate office stretching apps into corporate wellness programs to promote employee health and well-being.
2. Technology - Disruptive innovation opportunity: Develop innovative tools and technologies, such as AI-powered office furniture or smart workstations, that encourage movement and combat sedentary behavior in the workplace.
3. Fitness and Exercise - Disruptive innovation opportunity: Partner with fitness centers or gyms to incorporate office stretching apps into their services for professionals seeking to maintain their fitness and flexibility while at work.
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