The Salute the Desk App Provides Guided Stretching Poses to Improve Posture
Spending hours a day hunched over a computer often leads to a tight neck, shoulders, hips and wrists, but Salute the Desk is an app that's designed to improve posture and release tension by introducing yoga that you can do in a chair.
Salute the Desk includes 27 poses and two relaxation sessions that are shared through audio, video and written instructions. These stretching sets were developed by a qualified yoga, tai chi and qigong instructor in order to help people find a little bit more balance in their time spent at work.
Since mindfulness is a big part of a routine yoga practice, the app makes it possible to schedule reminders and alerts to stretch routinely throughout the day. As well as being a great tool for the office, Salute the Desk is valuable for travelers who spend a lot of time sitting as well.
Salute the Desk includes 27 poses and two relaxation sessions that are shared through audio, video and written instructions. These stretching sets were developed by a qualified yoga, tai chi and qigong instructor in order to help people find a little bit more balance in their time spent at work.
Since mindfulness is a big part of a routine yoga practice, the app makes it possible to schedule reminders and alerts to stretch routinely throughout the day. As well as being a great tool for the office, Salute the Desk is valuable for travelers who spend a lot of time sitting as well.
