The Stop, Breathe and Think app will help you increase your compassion as well as creativity levels by helping you achieve that level of clarity and tranquil.
Created by Tools for Peace, an organization based in Pasadena, California, the app for iPhones and iPads helps individuals to get their emotional battery recharged in just five minutes.
“Meditation is a really useful skill. You can change your whole frame of mind with just a few minutes of meditation. Imagine how different our interactions with family, or people at school or work, would be if we just took a few minutes to shift into a more calm and compassionate state of mind,” says the executive director of Tools for Peace, Jamie Price.