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Getting the proper diet information is key to knowing what you should and shouldn't be eating. Most people have very little specific knowledge about the effects of different food on their body and health, so these infographics provide a wide range of diet information so you can make the right choices.

Everything is covered from beverages like coffee and beer to foods like chocolate and pizza. One infographic even details the effects of overeating, a problem we've all had at one time or another. The infographic gives three main reasons why we overeat: we're relaxing, we're bored or we need comfort.

Whatever your concern is, these diet information infographics cover all the bases and will give you the intel you need to make informed decisions at your next meal.