This 'Hack Your Fitness' infographic helps to guide readers to burning upwards of 2,900 calories per week.

With a slew of fitness and nutritional data, this thorough chart walks readers through many critical changes to be made in the name of improving their health. The infographic, which was created by Tribe Sports, encourages people to make their own food, get more sleep and start weight training. Though these aren't necessarily groundbreaking suggestions, the thorough and easy-to-read explanations included in the piece make this a worthwhile read. The chart itself is beautifully designed, and features aesthetically pleasing graphs to demonstrate the statements pushed by the piece.

Sure to influence readers to adapt some these healthy lifestyle changes, the 'Hack Your Fitness' infographic could be a game-changer for many.