Stay on Track with Weighted Forks or Salt Intake Measures

By: Elise Ying-Hei Ho - Published: Dec 11, 2012
Healthy New Year's resolutions often revolve around diets and exercise, and though these are both beneficial for personal health, this resolution is dropped more often than the pounds at the gym.

Changing habits is hard, but the only successful way is to integrate it into daily lifestyle instead of making it seem like a laborious task. While exercise is one of the many ways to drop those calories from the Thanksgiving and Christmas feasts, it's also important to develop healthy eating habits as well.

Unfortunately, a common misconception is that eating healthy means flavorless cooking, which is exactly the opposite. Simple things like adding seasoning, removing excessive sugars, using free weight cutlery and using portion-control tools are easy ways to make eating healthy flavorful as well. Stats for 69 Healthy New Year's Resolution Aids Trending: Older & Buzzing
Research: 7,423 clicks in 180 w
Interest: 1.7 minutes
Concept: Healthy New Year's Resolutions
Related: 451 examples / 347 photos
Segment: Neutral, 12-55+
Comparison Set: 165 similar articles, including: fat-burning underwear, pole dancing exercise, and modular fitness furniture.