FrugalDad.com's Beef 101 infographic provides a comprehensive review of the health benefits of eating beef and tips for buying from your butcher. According to the infographic, 25% of Americans eat beef every day, contributing to a national total yearly spending of $74.3 billion dollars (10% more than total spending on groceries).
As detailed in this helpful infographic, beef is an important source of nutrients such as protein, iron, vitamins, B3, B6, B12 and zinc, and is available in a number of cuts you may not have known to ask for. In light of recent studies that create concerns over the negative health affects of eating beef, the Beef 101 infographic provides another perspective on what is a staple for most non-vegetarians.
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