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In a culture where quantity is often seen as better than quality, the Monster Mealtime infographic demonstrates how North American food consumers are glorifying mega-sized meals, often at the cost of their health.

Laying out the details of the meals consumed on popular reality TV show Man vs. Food, as well as deluxe dishes served at several UK restaurants, the infographic explains that such feasts are not to our benefit. The calorie counter for each meal is compared to the recommended daily caloric intake of an average person and how that excess translates into weight gain.

The Monster Mealtime infographic clearly demonstrates the downside to up-sizing your meal and the dangers of these over-indulgent dishes.