While individuals have become concerned with maximizing workouts and pushing themselves to breaking points, the Complete Guide to Workout Nutrition Infographic suggests athletes re-examine their nutritional habits. Although nutrition is of high priority, it often falls to the wayside in lieu of dietary measures and goal weights. As a result, it causes more harm than help and can even slow down the body’s recovery process after an intense workout.

By breaking down workouts into individual steps: recovery, strength training, pre-workout and post-workout, this graphic is able to concisely examine specific food groups and items that can speed up recovery.

The chart also offers meal breakdowns and noteworthy nutrient-rich foods. The Complete Guide to Workout Nutrition Infographic offers simple guidelines that will help individuals refuel their bodies and prepare for their next grueling workout.