While individuals have become concerned with maximizing workouts and pushing themselves to breaking points, the Complete Guide to Workout Nutrition Infographic suggests athletes re-examine their nutritional habits. Although nutrition is of high priority, it often falls to the wayside in lieu of dietary measures and goal weights. As a result, it causes more harm than help and can even slow down the body’s recovery process after an intense workout.
By breaking down workouts into individual steps: recovery, strength training, pre-workout and post-workout, this graphic is able to concisely examine specific food groups and items that can speed up recovery.
The chart also offers meal breakdowns and noteworthy nutrient-rich foods. The Complete Guide to Workout Nutrition Infographic offers simple guidelines that will help individuals refuel their bodies and prepare for their next grueling workout.
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The Complete Guide to Workout Nutrition Infographic
By: Erin Kirkpatrick - Published: Aug 22, 2012 • References: greatist