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The Stress Re-Set Retreat Helps Women Tackle the Cycle of Burnout

 - May 26, 2016
References: thebodyretreat
The 'Stress Re-Set Retreat' is a health and wellness holiday that tackles the mental, physical and emotional impacts of stress on the body. Unlike other retreats that focus solely on exercise or meditation, this getaway helps women reduce stress in a variety of different ways.

The Stress Re-Set Retreat is a getaway organized by the UK-based organization 'The Body Retreat.' The getaway consists of a unique program that is "designed to tackle stress and burnout from the inside out." The program begins with a 24-hour juice and broths cleanse that helps participants prepare for a week of healthy meals. This nutritional plan is complemented by low-impact exercises such as yoga, pilates and strength training. Additionally, participants will enjoy mindfulness classed that provide useful tools for coping with everyday stress. Finally, group hypnotherapy sessions are held before bed each night to help participants sleep better.

With a focus on behavior, exercise and nutrition, the female-only wellness retreat helps women tackle stress is a safe and supportive environment.