The 'Ladder' Personalized Wellness App Tracks Emotions, Thoughts and More
Michael Hemsworth — October 21, 2020 — Lifestyle
References: myladder.health & betalist
The 'Ladder' personalized wellness app is a mental health tool for consumers who are seeking out a holistic way to help manage their daily health and take more control over their lifestyle.
The app works by tracking actions, emotions and thoughts in order to see if a pattern could be in place that could be affecting the person's everyday mental welling. The cognitive behavior therapy (CBT) journal offers a way to lead a better daily routine, while an activity tracker can be used for maximizing a person's ability to build better habits.
The 'Ladder' personalized wellness app utilizes machine learning to help quantify how various factors could be impacting your mood to see what can be done to break the cycle.
The app works by tracking actions, emotions and thoughts in order to see if a pattern could be in place that could be affecting the person's everyday mental welling. The cognitive behavior therapy (CBT) journal offers a way to lead a better daily routine, while an activity tracker can be used for maximizing a person's ability to build better habits.
The 'Ladder' personalized wellness app utilizes machine learning to help quantify how various factors could be impacting your mood to see what can be done to break the cycle.
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