The Perfect Way to Relax is Through Loud Banging
Katherine Vong — October 7, 2009 — Lifestyle
References: alchemythecentre & dailymail
A fan of yoga? Then you might just enjoy a gong bath. Alchemy, a holistic wellness centre in Britain, has recently developed a new way to relax and meditate.
Alchemy’s gong bath classes include candlelit yoga performed in front of gong which is played, quietly at first and then gradually to a loud climax after about 15 minutes. If the banging of a loud gong doesn’t make you lose your dancer’s pose, then I applaud you.
Here’s what Alchemy says on their website about their gong bath class: “The Gong moves us beyond the boundaries of the mind and creates a sense of oneness. The sound from the Gong releases us from our thoughts and brings about deep relaxation.”
Alchemy’s gong bath classes include candlelit yoga performed in front of gong which is played, quietly at first and then gradually to a loud climax after about 15 minutes. If the banging of a loud gong doesn’t make you lose your dancer’s pose, then I applaud you.
Here’s what Alchemy says on their website about their gong bath class: “The Gong moves us beyond the boundaries of the mind and creates a sense of oneness. The sound from the Gong releases us from our thoughts and brings about deep relaxation.”
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