A fan of yoga? Then you might just enjoy a gong bath. Alchemy, a holistic wellness centre in Britain, has recently developed a new way to relax and meditate.
Alchemy’s gong bath classes include candlelit yoga performed in front of gong which is played, quietly at first and then gradually to a loud climax after about 15 minutes. If the banging of a loud gong doesn’t make you lose your dancer’s pose, then I applaud you.
Here’s what Alchemy says on their website about their gong bath class: “The Gong moves us beyond the boundaries of the mind and creates a sense of oneness. The sound from the Gong releases us from our thoughts and brings about deep relaxation.”
The Perfect Way to Relax is Through Loud Banging
1. Gong Bath Meditation - Holistic wellness centres can develop new relaxation techniques like Gong Bath Meditation to attract yoga enthusiasts.
2. Candlelit Yoga - Combining the benefits of yoga and a peaceful candlelit setting can create an attractive workout atmosphere.
3. Sound Therapy - Exploring different sound experiences can help individuals with anxiety and stress management.
1. Health and Wellness - The Health and Wellness industry can integrate new meditation techniques like Gong Bath Meditation to enhance their service offerings.
2. Fitness - The fitness industry can provide unique workout classes like Candlelit Yoga to create a calming environment for gym-goers.
3. Mental Health - The mental health industry can incorporate Sound Therapy as an alternative form of therapy for individuals struggling with anxiety and stress.