The CityRow Go connected is a new interactive home workout system that allows users to stream exercises through a companion iOS app. Paired with the WaterRower rowing machine, the connected CityRow Go streams exercise sessions that are augmented by live workout data gathered from the rower. The app also saves data from each session allowing users to set weekly goals and track personal metrics.
While live sessions and metric tracking is fairly impressive, the main feature of the CityRow Go lies in its ability to bring rowing classes to any living room. A variety of classes are available on the app and are all taught by top New York City fitness instructors. The classes feature interval and high-intensity training, as well as rowing-only exercises.