Cards Against Anxiety Teaches Behavioral Therapy Techniques
Riley von Niessen — April 24, 2020 — Lifestyle
References: lostandfoundto
Cards Against Anxiety is a book and card set that aims to help its users increase their mindfulness and help them deal with overwhelming thoughts or stress.
The 128-page book , written by mental health expert Pooky Knightsmith, focuses on cognitive behavioral therapy techniques, with a variety of different methods highlighted throughout that are useful for specific situations. The 25 card-set is meant to complement the book, with each one featuring a unique focus phrase that reminders the user to consider one of the many techniques highlighted in the book.
As the cards are small enough to fit into a wallet, they're meant to function as an reminder to practice self love, and to continuously practice the included behavioral therapy techniques to improve coping skills.
Image Credit: lost+found
The 128-page book , written by mental health expert Pooky Knightsmith, focuses on cognitive behavioral therapy techniques, with a variety of different methods highlighted throughout that are useful for specific situations. The 25 card-set is meant to complement the book, with each one featuring a unique focus phrase that reminders the user to consider one of the many techniques highlighted in the book.
As the cards are small enough to fit into a wallet, they're meant to function as an reminder to practice self love, and to continuously practice the included behavioral therapy techniques to improve coping skills.
Image Credit: lost+found
Trend Themes
-
Cognitive Behavioral Therapy — Opportunity for developing digital platforms that offer personalized cognitive behavioral therapy techniques.
-
Mindfulness — Potential for creating wearable devices or apps that promote mindfulness and help manage stress.
-
Self-care — Opportunity to develop subscription-based services that provide personalized self-care recommendations and products.
Industry Implications
-
Mental Health — Disruptive innovation opportunity for creating AI-powered mental health assessment tools or virtual therapy platforms.
-
Wellness — Opportunity for developing smart home devices or gadgets that promote relaxation and stress relief.
-
Publishing — Potential to create interactive ebooks or digital content that promote mental health and well-being.
4.4
Score
Popularity
Activity
Freshness
