This Spicy Butternut Squash Pasta Recipe is Also Gluten and Nut-Free
Alyson Wyers — September 29, 2015 — Lifestyle
References: tasty-yummies
This butternut squash pasta recipe makes a hearty meal perfect for people who have food allergies or dietary restrictions. Created by Beth at the blog Tasty Yummies, the Spicy Butternut Squash and Kale Cheesy Macaroni is gluten-free, nut-free and vegan.
Ideal for a weeknight meal -- especially to enjoy during Monday night football -- the dish is an easy way to incorporate plant-based foods, even during a season typically full of meat. This vegan version of mac and cheese is a lighter take and full of healthy ingredients.
The spicy, creamy and crunchy butternut squash pasta is full of vitamins and antioxidants. Hot sauce and gluten-free breadcrumbs give the topping a spicy crisp texture. Organic brown rice pasta and unsweetened coconut milk address some of the more problematic items you might find. This recipe doesn't technically include cheese.
Ideal for a weeknight meal -- especially to enjoy during Monday night football -- the dish is an easy way to incorporate plant-based foods, even during a season typically full of meat. This vegan version of mac and cheese is a lighter take and full of healthy ingredients.
The spicy, creamy and crunchy butternut squash pasta is full of vitamins and antioxidants. Hot sauce and gluten-free breadcrumbs give the topping a spicy crisp texture. Organic brown rice pasta and unsweetened coconut milk address some of the more problematic items you might find. This recipe doesn't technically include cheese.
Trend Themes
-
Plant-based Foods — Opportunity to innovate and create more plant-based alternatives for traditional dishes.
-
Gluten-free — Disruption in the market by offering gluten-free alternatives for popular comfort foods like mac and cheese.
-
Allergen-free — Creating allergen-free options for those with dietary restrictions to enjoy popular dishes without worry.
Industry Implications
-
Food and Beverage — Opportunity for new product development in the food and beverage industry to cater to the growing demand for plant-based and allergen-free options.
-
Health and Wellness — Opportunity to offer healthier alternatives to traditional comfort foods, focusing on ingredients that are nutrient-rich and cater to specific dietary needs.
-
E-commerce — Disrupting the online food delivery space by offering a wide range of plant-based, gluten-free, and allergen-free options for consumers to order conveniently.
3
Score
Popularity
Activity
Freshness
