Brrrn Conducts Yoga, Cardio and HIIT Classes in Low-Temperature Rooms

 - Jun 21, 2018
References: thebrrrn & instagram
While those looking for a detoxifying sweat can head to a heated yoga studio, Brrrn offers an alternative "cool fitness concept" for consumers who can't take the heat.

The disruptive fitness concept is based on pairing exercise with routine cool temperature exposure, or mild cold stress, to create an optimal experience. As a result of working out in a cool environment, the body burns fat to stay warm, takes longer to fatigue and actually improves one's tolerance to cold over time.

At Brrrn in New York City, people have the chance to partake in a variety of familiar workouts, including a low-impact yoga class at 60°F, a circuit-based core and cardio class at 55°F and at just 45°F, a Battle Rope Infused HIT Series.