Yogi Eddie Stern and Dr. Deepak Chopra teamed up to create the free 'Breathing App,' which is designed to help people reduce stress and tap into a meditative state using deep breathing techniques. To breathe with the app, users are able to select a breathing ratio with a determined period of inhalation and a longer exhalation count. The app is designed to teach resonance breathing, which is said to "[reset] the braking mechanism of your nervous system." As a result of using the Breathing App, users are said to be able to better connect to their sense of self and purpose.
As well as being able to enjoy content from two leaders in the wellness world, application users will also be able to enjoy the music within the Breathing App composed by Moby.
Many modern consumers who are seeking relief from stress are turning to zen practices for the mind as an extension of their physical self-care routines.
Key Themes Behind This Trend
- Meditative Breathing Apps
- The rise of meditation and mindfulness apps will continue to grow as consumers seek convenient ways to improve their mental health and wellbeing.
- Resonance Breathing Techniques
- The use of resonance breathing techniques will become more prevalent as more research supports its effectiveness in reducing stress and anxiety.
- Collaborations in Wellness Industry
- More collaborations between experts in wellness, technology, and music industries will emerge, providing consumers with innovative and accessible wellness solutions.
Where This Applies
- Health and Wellness
- There is a growing demand for convenient and effective mental health solutions, and the health and wellness industry can develop more technology-based products and services to meet this need.
- Digital Health
- The digital health industry can benefit from incorporating meditation and breathing techniques into wellness apps in order to offer a more comprehensive set of tools for managing mental health.
- Music Industry
- The music industry can partner with wellness experts to create music that is specifically designed to enhance relaxation and promote meditative states, which can be incorporated into innovative wellness solutions.
