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Weight Loss Journaling

Notebooks For People Inspired to be the Biggest Loser

— February 18, 2009 — Lifestyle
The Biggest Loser has inspired thousands of people in North America and beyond to shed major pounds through various techniques, from exercise to dieting, to motivation and discipline attained by weight-loss journaling.

The first three images in the gallery show the Biggest Loser weight loss altered composition journal which was created by Etsy user TeriBears.

"Use this to note which foods you eat (or do without-oh my) to help in your 'Biggest Loser' experience. I use mine for before and after progress and it helps me to keep on track and I can also tell when I have been cheating...shh..don't tell," TeriBears says.

Other images in the gallery include Weight Watchers notebooks by clanne04, Fasting Tea journal from ivylanedesigns, measuring tape photo journal by Necessities, quote notebook by kittskrafts, green animaml journal by BindMe, retro journal by thequeenofcups and last but not least, the Jane Fonda workout notebook by DustyMoon.
Trend Themes
1. Weight Loss Journaling - The trend of using weight loss journaling notebooks to help people stay on track with their diet and exercise programs, creating opportunities for customized journaling apps.
2. Personalized Weight Loss Tracking - The trend of creating customized weight loss journaling notebooks and the emergence of digital tracking services that add value to people's health goals through AI technologies.
3. Fitness Journaling - The trend of combining weight loss journaling with fitness logs and the emergence of new health apps that allow users to log their meals, exercise, and other vitals, creating value for health conscious consumers.
Industry Implications
1. Stationery and Notebook Industry - The trending popularity of weight loss journaling can offer new and innovative personalized printing services for journals, creating an opportunity to provide customized notebook services that can be sold in collaboration with health and wellness influencers.
2. Fitness and Wellness Industry - Fitness and wellness startup companies can leverage the trend of personalized notebooks and weight loss journaling apps to create smart workout and meal plans, expand their current product offerings, and improve their users' experience.
3. Mobile App Industry - The emergence of mobile and web-based weight loss journaling apps creates disruption opportunities for the development of new digital tracking apps and platforms that integrate AI, data analytics, and behavioral targeting techniques to improve the user's experience.
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