Superfood Seed Spreads

As an alternative to peanut butter, brands are creating creamy spreads with everything from watermelon and sunflower seeds to sacha inchi. Sacha inchi, a seed that's eaten like a nut, is emerging in a variety of snack products as a superfood to watch. Brass Roots' Sacha Inchi Butter, available in classic and unsweetened varieties, is full of nutty flavors and boasts the benefit of being allergy-friendly.

While the brand's Classic version of this spread is made with just organic sacha inchi seeds, organic maple sugar, organic vanilla extract, sea salt and organic cinnamon, the Unsweetened P-Not Butter shares an even simpler version of this recipe. Both versions of these alternatives to peanut butter are keto-friendly and rich with protein.

Image Credit: Brass Roots