It’s easy to live a healthy lifestyle when you have the right attitude and tools to keep you going. You don’t have to be rich or thin to have a healthy lifestyle, especially with these 37 tips, all of which fit into three basic categories:
1. You are what you eat. You certainly don’t have to follow a strict diet or omit everything that tastes good in order to live a healthy lifestyle. You do, however, need to think more closely about what you put in your body. Eating plans that focus on fresh, locally-sourced organic foods are a great start. Supplementing your cuisine with antioxidant-rich foods help your body eliminate toxins.
2. Exercise is essential to live a healthy lifestyle. You don’t need special weight-loss shoes to reap the benefits of walking, but if they’ll inspire you to get out and move, go for it! Not only will the sun’s Vitamin D be beneficial to your health, but you’ll also increase circulation, burn calories and tone your muscles.
3. Be realistic. You’re not superhuman. Cravings will happen, and indulging them in small doses is okay. Keeping track of what you consume and cutting the portion size when you do eat a high-calorie treat are smart ways to satisfy without undoing your hard efforts to live a healthy lifestyle.
37 Ways to Live a Healthy Lifestyle
36
Vinegar for Weight Loss
Megan Fox's Diet Secret
35
VitaCig
Healthy Cigarettes?
34
Pomegranate Wine
Get Healthy While You Drink
33
These Shoes Were Made for Weight Loss
Swiss MBT Shoes
32
Japan's Pub Paradise Restaurant Caters To The Healthy Feet of Women
31
Celebrity Diets
5 Famous Plans
30
Science-Fusion Cuisine
Molecular Gastronomy at the Fat Duck
29
Diet Coke Plus
Coca Cola to Launch Vitamins Enhanced Soda
28
Booze Yourself Beautiful
VeeV Acai Spirit
27
Weightloss Shoes
Chung Shi Footwear
26
Mini Sized Me
Gourmet Tiny Burgers and Shakes
25
X-Ray Body Paint
Art To Promote Healthy Eating
24
Raw Food Diets
Angela Stokes Sheds 50% of Weight With Raw Food
23
Cellular Coach
"Fitness Phone" For Weight Loss, Halitosis Management
22
"Healthy" Soda
Pepsi Raw
21
Bossa Nova Açai
The Highest Antioxidant Fruit Juice.
20
Electrolux Organic Cooker
Healthy Odourless Cooking
19
Eco Chic Organic Snack Food
479° Popcorn
18
More Youthful By Yogurt
Acai Berry Alive
17
Anti-Obesity Alternatives
Soy Wrappers for Healthy Sandwiches
16
100 Mile Diet
Local Eating for Global Change
15
Beauty Foods
Get Goregous by Eating
14
Sustainable Food Leaders
7 Leaders of the Eco Food Drive
13
Noodles No Longer A Diet No-No
Super Low Cal Shirataki Noodles
12
Low Cal Diet Wine For Milder Hangovers
Altos de la Ermita
11
Orthorexia: An Obsession With Healthy Eating
10
Virtual Gourmet Marketplaces
Foodzie is Edible Etsy
9
Weight Loss Lollipops
Power Pops With Hoodia
8
Healthy Turkish Fastfood
Salmon Kebab
7
The Cookie Diet
Hunger Curbing Treat
6
Healthy Super Chocolate
Xocai
5
Familiar Superfoods
Antioxidant-Rich Cherry Juice
4
Weight Loss Photography
The Flash Diet
3
Eco-Friendly Diets
The PB & J Campaign
2
Holistic Holiday Weight Control
Naturopathic Guide to Cravings
1
Simplifying Food Labels
The UK's Omni-Standard System
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Holistic Weight Management Tools
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Smart Life-Planning Apps
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Personal Goal-Setting Apps
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Cardiovascular Support Supplements
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Holistic Household Kits
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Consumer-Led Wellness Platforms
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Efficient Micro Habit Apps
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Mental Health Branding Initiatives
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