Y7 Studio's "We Flow Hard" is a book dedicated to helping yogis perfect their yoga poses.
The book offers more than just yoga advice, serving as a fitness and lifestyle resource for the more mindful athlete. The book dedicates a section to the history of yoga, the benefits of the practice and tips on creating the perfect workout playlist. In addition, the book offers tips on incorporating meditation in one's routine and everyday life, as well as advice on how to personalize a workout, based on one's individual skill level.
The New York-based yoga company is set to expand to Los Angeles in December, and hopes the "We Flow Hard" book serves as a more accessible means for hobbyists and professionals to work on their craft.
Why This Trend Is Growing
- Personalized Fitness
- Opportunity for fitness companies to offer personalized workout advice based on individual skill levels.
- Mindful Athlete
- Opportunity to create fitness resources that focus on the holistic well-being of athletes, including meditation and lifestyle advice.
- Accessible Yoga
- Opportunity to make yoga more accessible to hobbyists and professionals through educational resources like books.
Industries Being Reshaped
- Fitness
- Fitness companies can incorporate personalized workout advice based on skill levels into their offerings.
- Wellness
- Wellness industry can expand their resources to include meditation and lifestyle advice for athletes.
- Publishing
- Publishing companies can tap into the demand for accessible yoga resources like books.
