Y7 Studio's "We Flow Hard" is a book dedicated to helping yogis perfect their yoga poses.
The book offers more than just yoga advice, serving as a fitness and lifestyle resource for the more mindful athlete. The book dedicates a section to the history of yoga, the benefits of the practice and tips on creating the perfect workout playlist. In addition, the book offers tips on incorporating meditation in one's routine and everyday life, as well as advice on how to personalize a workout, based on one's individual skill level.
The New York-based yoga company is set to expand to Los Angeles in December, and hopes the "We Flow Hard" book serves as a more accessible means for hobbyists and professionals to work on their craft.