'Red,' 'Blue' and 'Pink' are a few of the unique yoga class options that are offered through ChromaYoga. As the names of these classes suggest, color therapy is a large part of the experience, where physical movement is paired with healing sounds and essential oil aromatherapy to engage all of the body's systems and senses.
As one might expect, a Red class at ChromaYoga is dynamic, fast-paced and set to red light. In this class, the use of red light is said to increase alertness, promote a healthy sleep cycle and even soothe inflamed muscle tissues. The Pink class at ChromaYoga is entirely built around gentle stretching poses and breathwork, under a warm rose-colored light that encourages deep relaxation and release.
Color Therapy Yoga Classes
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ChromaYoga's Unique Yoga Class Sessions Pair Movement and Color Therapy
- By: Laura McQuarrieApr 24, 2017