For those looking to clean up their diet lifestyle and beauty expert Lauren Conrad offers women a relatable portion control chart that uses cosmetic products to help you remember how much of each food group you should be eating. This is great for makeup enthusiasts since the beauty products mentioned are some many use on a daily basis.
Conrad's portion control chart is broken down into popular meal items and cosmetic items. On the left side is the size of the food you should be eating and on the right is the corresponding size re-interpreted in the size of a beauty product. For example, the amount of pasta you should be scooping on your plate should be no bigger than the size of a powder compact. Likewise your meal protein intake should be equivalent to a size of chicken breast or a six quad eyeshadow palette.