The Office Yoga program promotes a healthy working environment that puts an emphasis on fostering an environment that's focused on energy and productivity.
As research continues to come out about the consequences that sitting in an office for several hours a day can have on employee health, companies like Office Yoga are aiming to counter this issue. The Office Yoga program works by offering a specialized instructor to companies that will come in weekly and provide sessions for employees. The sessions are designed to "create mental clarity and efficiency, as well as alleviate the chronic symptoms that occur from sitting."
The company also offers training for individuals who would like to learn how to teach office yoga, making it a comprehensive business that promotes corporate health while also offering business opportunities for fitness instructors.
Specialized Office Yoga Programs
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