Free Trend Report Free 2018 Report & eBook

Get the top 100 trends happening right NOW -- plus a FREE copy of our award-winning book.

Keynotes.org Our Research Methodology

This article is one of 350,000 experiments. We use crowd filtering, big data and AI to identify insights.

The U.K.'s David Lloyd Clubs Rolled Out the First 'Napercise Class'

 - May 3, 2017
References: davidlloyd & odditycentral
It may not be long before gyms in the United States take a page from David Lloyd Clubs and begin offering a Napercise class. The U.K. chain of gyms recently did a trial run of its sleep-based class designed to reinvigorate those are low on energy due to a lack of rest. The class begins with 15 minutes of easygoing stretching and conclude with 45 minutes of uninterrupted napping.

To aid in the napping process all Napercise class attendees are given sleep masks and relaxing atmospheric sounds are played. The temperature of the room is said to help promote calorie burning during sleep. The Napercise class was fully booked out during its first trial run, but David Lloyd Clubs has not said if it will offer another one.