It may not be long before gyms in the United States take a page from David Lloyd Clubs and begin offering a Napercise class. The U.K. chain of gyms recently did a trial run of its sleep-based class designed to reinvigorate those are low on energy due to a lack of rest. The class begins with 15 minutes of easygoing stretching and conclude with 45 minutes of uninterrupted napping.
To aid in the napping process all Napercise class attendees are given sleep masks and relaxing atmospheric sounds are played. The temperature of the room is said to help promote calorie burning during sleep. The Napercise class was fully booked out during its first trial run, but David Lloyd Clubs has not said if it will offer another one.
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