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Toronto's MINDSET Brain Gym Offers Exercises for the Mind

 - Aug 3, 2018
References: mindsetbraingym & instagram
An increase in consumers adopting mindful practices has created a demand for everything from in-office yoga services to guided mindfulness retreats to urban meditation studios—Toronto's MINDSET Brain Gym offers a unique take on meditation by offering people a taste of "the mental fitness lifestyle."

The MINDSET Brain Gym offers different ways for people to mediate based on their preferences, including a private Stillness Pod and classes that help to sharpen one's mental edge. While 'The Basics' is a class that provides an introduction to mindfulness meditation and its many benefits, MINDSET Brain Gym also offers classes that are centered around themes like recovery, creativity, resilience and focus—all of which are beneficial to performing at one's best during life in a city that is full of stress and stimuli.