The Mindful Powers App Teaches Kids to Cope With Anxiety and Stress

 - Oct 25, 2017
References: mindfulpowersforkids & digitaltrends
This educational app called Mindful Powers helps teach kids to cope with anxiety and stress. The smartphone application "is a kid-first, holistic approach to building social-emotional learning through the power of play."

It teaches those in early and middle childhood stages the skills to deal with stress and anxiety in a healthy way and live calmer lives. In today's fast-paced world anxiety is becoming an increasingly prevalent issue for young people and teenagers. Learning coping methods earlier on could set up youth for more successful futures and healthier emotional lives.

Mindful Powers utilizes mindful play and focus time to achieve these goals. The app teaches kids about mindfulness through voice-guided stories. Focus time helps children work on the task at hand.