The Ahead Sport Mind Training app is an innovative smartphone-based tool, developed by former NHL coach and scout Al MacAdam, that is designed to make the mental aspects of sport training more accessible and understandable to athletes of all levels.
What's great about this app is that it gets rid of the kind of clutter and excessive, confusing bundles of information that many mental training apps seem to adopt these days. Instead, the Ahead Sport Mind Training approach is to cluster mental training around nine key skills that athletes can work on to improve everything from their focus and confidence to their visualization skills.
In doing so, the app puts crucial mental performance training aspects right in athletes' hands, guiding them as they navigate their athletic performance goals.
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