Called 'Simple Habit,' this meditative app enables people to relax and enjoy some stress-relieving activities in short intervals throughout the day.
The app specializes in meditation sessions that last only five minutes, each of which are designed to encourage specific mindsets or activities. The various topics that the meditative app focuses on include stress relief, having a restful sleep, reducing PMS symptoms and many more. The specific tasks are broken off into five minute increments to ensure that taking breaks to meditate is a doable task that does not take away from important activities like work or childcare.
The Simple Habit app is ideal for working individuals who find that they need to adopt more stress-relieving habits.